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Rice Flour (चावल का आटा)
Chaaval Ka Aata
- Here Tags (health Related)
About Rice Flour A Ingredients
Rice Flour, चावल का आटा/ chaaval ka aata
Rice flour is made by grinding polished broken rice into a fine powder. Off-course quality of Rice Flour depends on the type of Rice used. many of us grind rice at home too and that is Homemade Rice Flour, also rice can be used to make coarse Rice Flour. Generally Rice Flour is made from short grains, which have fine texture and can be an Alternate of Wheat Flour (Good Option for people suffering from gluten allergy. Rice flour is used in many dishes, as binding and thickening, roasting the different dishes. Rice flour is an good alternative for making non-gluten confectionaries dishes. Planmeal is the one of it’s kind Indigenous meal planning portal/ app, which can suggest you use of Rice flour in your regular diet. Rice flour should be white, and free flowing. It can be in different grade (fine, medium and coarse grades) for different uses.
Rice flour, a staple in many Indian kitchens, embodies the essence of tradition and culinary versatility. Ground from finely milled rice, it carries a delicate texture that whispers of age-old recipes and cherished family gatherings. In the heart of countless dishes—from the fluffy idlis of South India to the crisp dosas that grace breakfast tables—rice flour transforms simple ingredients into delightful culinary creations.
As you sift through the soft, powdery grains, you can almost feel the warmth of home-cooked meals enveloping you. Its subtle flavor allows it to seamlessly blend into both sweet and savory delights, whether in the form of delectable rice cakes or as a binding agent in snacks. This flour is not just about taste; it’s a gluten-free alternative that welcomes everyone to the table, ensuring that those with dietary restrictions can indulge without compromise.
Moreover, rice flour is a treasure trove of energy, providing essential carbohydrates to fuel your day. Its easy digestibility makes it a favorite among children and those with sensitive stomachs, enhancing its status as a kitchen essential.
In the realm of Ayurveda, rice flour is often praised for its cooling properties, making it a soothing choice in hot climates. The myriad of recipes it can inspire is boundless, inviting creativity in every meal. To Include Rice Flour in your daily menu, logon to Planmeal.com. Rice Flour: The Heart of Culinary Tradition
Rice flour (Specially) the Brown Rice flour is an excellent source for fibre, thus improving digestion, and also helps reducing cholesterol level. Rice flour also help improving liver health. However Rice Flour has less Folate and Phytonutrients than Whole Wheat Grain.
Rice flour is an essential ingredient in many culinary traditions, valued for its versatility and nutritional benefits. It serves as a gluten-free alternative, making it suitable for those with gluten sensitivities or celiac disease. Rich in carbohydrates, rice flour provides a quick source of energy and is easily digestible, making it ideal for all ages. Rice Flour is often used for its soothing properties. It can be applied as a natural exfoliant for the skin or mixed with ingredients like yogurt to create masks that help brighten and nourish the skin. Additionally, it may be used in soothing pastes for minor skin irritations due to its gentle nature. Overall, rice flour is both a valuable culinary ingredient and a beneficial component in natural remedies.
Rice Flour, चावल का आटा/ chaaval ka aata
Rice flour is made by grinding polished broken rice into a fine powder. Off-course quality of Rice Flour depends on the type of Rice used. many of us grind rice at home too and that is Homemade Rice Flour, also rice can be used to make coarse Rice Flour. Generally Rice Flour is made from short grains, which have fine texture and can be an Alternate of Wheat Flour (Good Option for people suffering from gluten allergy. Rice flour is used in many dishes, as binding and thickening, roasting the different dishes. Rice flour is an good alternative for making non-gluten confectionaries dishes. Planmeal is the one of it’s kind Indigenous meal planning portal/ app, which can suggest you use of Rice flour in your regular diet. Rice flour should be white, and free flowing. It can be in different grade (fine, medium and coarse grades) for different uses.
Rice flour, a staple in many Indian kitchens, embodies the essence of tradition and culinary versatility. Ground from finely milled rice, it carries a delicate texture that whispers of age-old recipes and cherished family gatherings. In the heart of countless dishes—from the fluffy idlis of South India to the crisp dosas that grace breakfast tables—rice flour transforms simple ingredients into delightful culinary creations.
As you sift through the soft, powdery grains, you can almost feel the warmth of home-cooked meals enveloping you. Its subtle flavor allows it to seamlessly blend into both sweet and savory delights, whether in the form of delectable rice cakes or as a binding agent in snacks. This flour is not just about taste; it’s a gluten-free alternative that welcomes everyone to the table, ensuring that those with dietary restrictions can indulge without compromise.
Moreover, rice flour is a treasure trove of energy, providing essential carbohydrates to fuel your day. Its easy digestibility makes it a favorite among children and those with sensitive stomachs, enhancing its status as a kitchen essential.
In the realm of Ayurveda, rice flour is often praised for its cooling properties, making it a soothing choice in hot climates. The myriad of recipes it can inspire is boundless, inviting creativity in every meal. To Include Rice Flour in your daily menu, logon to Planmeal.com. Rice Flour: The Heart of Culinary Tradition
Rice flour (Specially) the Brown Rice flour is an excellent source for fibre, thus improving digestion, and also helps reducing cholesterol level. Rice flour also help improving liver health. However Rice Flour has less Folate and Phytonutrients than Whole Wheat Grain.
Rice flour is an essential ingredient in many culinary traditions, valued for its versatility and nutritional benefits. It serves as a gluten-free alternative, making it suitable for those with gluten sensitivities or celiac disease. Rich in carbohydrates, rice flour provides a quick source of energy and is easily digestible, making it ideal for all ages. Rice Flour is often used for its soothing properties. It can be applied as a natural exfoliant for the skin or mixed with ingredients like yogurt to create masks that help brighten and nourish the skin. Additionally, it may be used in soothing pastes for minor skin irritations due to its gentle nature. Overall, rice flour is both a valuable culinary ingredient and a beneficial component in natural remedies.
Check out these 39 recipes of Rice Flour on Planmeal
Nutrients present in Rice Flour from <%= data.category.name %> Group
Label | Value |
---|---|
Calories | 363 Kcal |
Protein | 7.2 g |
Carbohydrates | 76.5 g |
Fat | 2.8 g |
Dietary Fiber | N/A g |
Vitamin A | 16.87 μg |
Vitamin C | 0 mg |
Calcium | 7.49 mg |
Iron | .65 mg |
Here are some Alternatives/ substitutes of Rice Flour which can be kept in mind while meal planning for the week

Complete Micro Nutritional values of Rice Flour, Please log in/ signup to view.
चावल का आटा के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Rice Flour
How to Store Rice Flour
To store rice flour, first ensure it is kept in an airtight container to prevent moisture and pests from contaminating it. Choose a cool, dry place away from direct sunlight, such as a pantry or cupboard. If you want to extend its shelf life, consider refrigerating the rice flour, as the lower temperature can help preserve its freshness. For even longer storage, you can freeze it, but be sure to allow it to return to room temperature before use to avoid clumping. Regularly check for any signs of spoilage or off-odors.
Shelf life of Rice Flour
Rice flour has a shelf life of about 6 to 12 months when stored in a cool, dry place in an airtight container. For longer freshness, refrigerating or freezing Rice flour can extend its usability.
What/How to check Rice Flour before buying
When checking rice flour before purchasing from a local vendor, examine the packaging for signs of damage, moisture, or pests. Ensure that it is in an airtight container, as exposure to air can lead to spoilage. Look for freshness dates or packaging that indicates the flour is recently milled. The texture should be fine and smooth without any clumps, indicating proper storage conditions.
If buying in bulk, consider your usage frequency. While bulk purchases can be cost-effective, ensure you have adequate storage space to keep the flour dry and airtight. Rice flour can have a shelf life of up to 12 months if stored properly, so buying in bulk is advisable only if you use it regularly. Otherwise, smaller quantities may be more suitable to maintain freshness. Always prioritize quality to ensure the best results in your cooking and baking.
Best Season for Rice Flour is: All , January , February , March , June , July , August , September , October , November and December
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.

Meal Planning Tip # 4
Mark your favorite recipes
Start organising your favourite recipes in recipe book of planmeal, ensure you have recipes from all the food groups

