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Baked Banana Somasa

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Rice

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Arhar Dal

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Sarson Ka Saag

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Also known as Baked Banana Pastry

Baked Banana Somasa is a nutritious, easy-to-make snack that fits perfectly into your weekly menu or daily diet plan. Made with ripe bananas and healthy spices, it’s a balanced food choice that offers a combination of natural sweetness and savory flavors. Ideal for healthy food options, this quick recipe is a great alternative to fried snacks, providing a light, home-cooked meal for busy days. Add it to your meal planning for a satisfying, nutrient-packed treat!

Also known as Rice, Basmati Chawal

Plain rice is a versatile and healthy option to add to your weekly menu or daily diet plan. It's quick to cook, nutritious, and pairs well with a variety of dishes, making it a staple in many home-cooked meals. Whether you're looking for a simple side dish or a base for your favorite curries and stir-fries, plain rice is the perfect choice. Add it to your menu planning for balanced, wholesome meals that are both easy and satisfying.

Also known as Pigeon Pea Lentils

Arhar Dal, also known as toor dal, is a nutritious and versatile ingredient that can easily be added to your weekly menu or daily diet plan. Rich in protein, fiber, and essential vitamins, it helps support digestion, boosts immunity, and provides long-lasting energy. Whether you prefer a simple home-cooked curry, a healthy soup, or a quick stir-fry, Arhar Dal offers various healthy food choices. It’s a great addition to any healthy food options plan! Try it in your next meal plan for a wholesome, satisfying dish.

Also known as Mustard Greens, Mustard Greens Stew

Sarson Ka Saag is a nutritious, flavorful dish that’s perfect for your weekly menu. Packed with vitamins, minerals, and fiber, it’s a great addition to your daily diet plan for a healthy boost. This easy-to-make dish is rich in antioxidants and can be paired with makki di roti for a wholesome, home-cooked meal. Whether you're looking for healthy food options or quick recipes, Sarson Ka Saag is a delicious choice for meal planning. Try it today for a tasty, nutrient-packed meal!

Aloo Matar

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Malai Kofta (White)

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Cucumber Parsley and Capsicum Salad

Cucumber Parsley & Capsicum Salad – A refreshing blend of crisp cucumbers, vibrant parsley, and crunchy capsicum, tossed in a zesty dressing....

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Garlic Naan

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Also known as Potato and Peas Curry

Aloo Matar is a simple, nutritious, and versatile dish that can easily fit into your weekly menu or daily diet plan. Packed with the goodness of potatoes and green peas, it’s a healthy choice that offers a balance of protein, fiber, and vitamins. Whether you’re looking for quick recipes or easy home-cooked food options, Aloo Matar is an excellent pick. It pairs well with chapati, naan, or rice, making it a go-to dish for busy days, meal prep, or family meals!

Also known as Malai Kofta in White Gravy

Malai Kofta (White) is a delicious and creamy dish, perfect for a wholesome meal. It pairs well with roti or rice, making it a great choice for your weekly menu planning. The dish provides a rich blend of vegetarian ingredients and is a comfort food that's easy to prepare, making it an ideal option for quick recipes. Add this healthy and indulgent dish to your daily diet plan for a balanced, satisfying meal.

Also known as Cucumber, Parsley & Bell Pepper Salad

Cucumber Parsley and Capsicum Salad is a perfect addition to your weekly menu or daily diet plan. It's a healthy, refreshing option that can be enjoyed as a quick meal or a side dish. Packed with nutritious ingredients like cucumber, parsley, and capsicum, this salad provides a boost of vitamins and fiber, making it a great choice for anyone looking to eat clean and stay healthy. It’s also an easy, home-cooked recipe that fits perfectly in a balanced diet plan. Add it to

Also known as Garlic Flatbread

Garlic Naan is a versatile and delicious choice to add to your weekly meal plan. It pairs well with a variety of curries and can be a great home-cooked food option. This easy recipe can be included in your balanced diet, providing the perfect complement to your main dishes. Whether you are looking for a quick recipe or healthy food choice, Garlic Naan is a must-try for your daily diet or meal prep!

Dum Paneer

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Bhindi Pyaazwali

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Bharwan Til Aloo

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poha

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Also known as Steamed Paneer or Baked Paneer

Dum Paneer is a delicious and nutritious dish that can easily be added to your weekly menu or daily diet plan. Rich in protein and calcium, it makes for a satisfying meal, especially when you're looking for healthy food options. With the right blend of spices and a creamy texture, it’s perfect for both lunch and dinner. Planmeal makes it simple to include Dum Paneer in your meal prep with quick recipes and easy-to-follow instructions. For home-cooked food that's both healthy and delicious, Dum Paneer is a great choice! To include Dum Paneer in your weekly meal plan, log on to planmeal.com.

Also known as Okra with Onions, Okra and Onion Stir Fry

Bhindi Pyaazwali is a healthy and delicious addition to your weekly menu on Planmeal. Packed with nutrients, it provides a great balance of fiber, vitamins, and antioxidants. This quick recipe is perfect for busy days, offering a tasty alternative to heavy meals. Add it to your daily diet plan for a light, home-cooked dish that’s both filling and nutritious. With minimal ingredients, it's an easy choice for healthy food options and quick meals!

Also known as Stuffed Sesame Potatoes

Discover the tantalizing allure of Bharwan Til Aloo—a culinary marvel where golden-fried potatoes cradle a symphony of toasted sesame seeds, aromatic spices, and creamy paneer. Each bite unfolds a harmonious blend of nutty undertones and savory delights, promising a journey of flavors that captivate the senses. Indulge in this exquisite dish, crafted to elevate your dining experience with every crispy, flavorful morsel. Embark on a culinary adventure that celebrates tradition and innovation—a testament to the artistry of Indian cuisine.

Also known as Flattened Rice

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