Bhindi Pyaazwali/ भिंडी प्याज़वाली
Also Known as Okra with Onions, Okra and Onion Stir Fry
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 18.89 Kcal
<p><strong>Bhindi Pyaazwali</strong> is a healthy and delicious addition to your <strong>weekly menu</strong> on Planmeal. Packed with nutrients, it provides a great balance of fib...Read More
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Bhindi Pyaazwali is a wholesome and delicious vegetarian dish that’s perfect for anyone looking to make healthier, easy meal choices. It’s the ideal comfort food that’s light on your stomach but packed with flavor. Whether you're a busy professional or a parent looking for kid-friendly dish recipes, this dish has got you covered!
What makes Bhindi Pyaazwali so special is how it combines the rich flavor of tender okra (bhindi) with the subtle sweetness of onions, creating a dish that's both satisfying and balanced. It’s a perfect way to incorporate more vegetables into your diet without compromising on taste. Plus, it’s quick and easy to make – making it one of the best quick dish recipes for daily meals.
As a seasonal cooking favorite, it’s not only nutritious but also versatile. You can pair it with roti, rice, or even enjoy it on its own for a low-carb, high-fiber meal. The beauty of this dish lies in its simplicity—just a handful of ingredients, quick preparation, and minimal cooking time! If you’re looking for easy recipes that don’t require hours in the kitchen, this is your go-to dish!
Looking for a meal prep option for the week? Bhindi Pyaazwali makes an excellent easy dish for meal prep, as it stays fresh for a few days and tastes even better when reheated. It’s one of those one-pot dish recipes that come together effortlessly, making it a great choice for busy days when you want something homemade and healthy. Plus, its nutrient-packed goodness ensures that you're fueling your body with the right balance of vitamins and minerals.
Incorporating this dish into your weekly menu not only brings variety but also supports a healthy lifestyle. So, the next time you're thinking about what to cook today, reach for this quick and healthy option—your taste buds and your body will thank you!
How to Make Bhindi Pyaazwali/ भिंडी प्याज़वाली – Easy Step-by-Step Instructions.
Preparing Bhindi Pyaazwali:
Heat the Oil: Begin by heating oil in a pan over medium heat. Once hot, add cumin seeds and let them splutter. (Time: 1 minute)
Sauté the Onions: Add thinly sliced onions to the pan. Sauté them until they turn golden brown, stirring occasionally to avoid burning. (Time: 4-5 minutes)
Cook the Ginger-Garlic Paste: Add ginger-garlic paste and sauté for 1-2 minutes until the raw smell fades away. (Time: 1-2 minutes)
Prepare the Spice Mix: Add chopped tomatoes and cook until they soften and turn mushy. Stir in salt, turmeric powder, red chili powder, and coriander powder. Let it cook for another 2 minutes. (Time: 3-4 minutes)
Add the Bhindi: Add the washed and chopped bhindi (okra) to the pan. Stir well to coat the okra with the spices. Cover and cook on low heat for 10-12 minutes, stirring occasionally to avoid sticking. (Time: 10-12 minutes)
Finish with Garam Masala: Once the bhindi is tender and slightly crispy, add garam masala and green chilies. Stir well and cook for another 2 minutes to allow the flavors to blend. (Time: 2 minutes)
Garnish and Serve: Garnish with freshly chopped coriander leaves and serve hot with roti or rice. Enjoy your delicious Bhindi Pyaazwali! (Time: 1 minute)
Total Time: Approximately 20-25 minutes.
