Why Do We Need Separate Self-care Dietplan for winters?
Cold weather tends to decrease body temperature, and thereby our body undergoes thermoregulation to adapt to the changing climate. Amid this transition we come across several winter season diseases; however, by making simple changes in the diet according to the winter season we can enjoy the winters like any other season.
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The first and foremost key to a healthy lifestyle is food. Therefore, eating a well-balanced diet, which caters to your personalized nutritional requirement is very essential to the boost immune system. This winter with a plan- meal you can discover- what your body needs the most?
Foods for a healthy and cozy winter
Jaggery or Gur
Jaggery or Gur is common and available widely. It plays a fundamental role in boosting your immunity. It also helps in constructing a necessary amount of antioxidants and minerals in your body. The sugary flavor of Gur is an added advantage to its medicinal properties. It is rich in zinc, iron, and selenium.
Sesame seeds or Til
Sesame seeds or Til helps in maintaining a good temperature of the body. Til is filled has anti-aging properties, it also helps in boosting energy, digestion, and look after bone health. It will help you cope up with dry winters.
In India, we consume til in many ways and generally as toppings on sweets. Many of you will be fond of delicious ‘til Ke laddoo’.
Do not forget- A handful of nuts can get your body going throughout a freezing day in the winter season. They cater to the needs of omega-3 fatty acids, protein, and fiber. To all workaholics who are habitual to snack during working hours, nuts are a perfect healthy switch, it will keep you warm, energetic, and vigorous.
Amla or Indian Gooseberry
Amla, widely known as local gooseberry, is a citrus fruit. Very high on Vitamin-C and dietary fiber it is very beneficial for your immunity and digestive system.
They are consumed as pickles, murabba, and juice. Indian Gooseberries or amla works wonder for skin and hair health.
Turmeric is an antiseptic Indian spice it is your biggest aid in this cold weather. It has anti-bacterial, anti-fungal, and anti-viral properties which is magical for your body. Including turmeric, in your diet, this winter season will also help you boost your immunity and provide you cold-resistance capabilities.
Haldi Doodh is one of the traditional beverage will keep you warm and cozy during wintertime.
DID YOU KNOW- If you consume 1 teaspoon of desi ghee every-day it serves as a fat-burning agent if you tend to lead an active and healthy lifestyle. During winters it tends to smoothen the functioning of your system. It is by far the easiest fats to digest. In winters it is a fundamental ingredient of dishes such as Gajar ka halwa, nutty laddus, etc.
Ginger and Honey
Ginger and honey are the two most healthy ingredients. It has several antioxidant properties. Rather than regular chai and develop a cup of tea with honey, ginger, and lemon to increase your immunity and strength along.
With winter comes damaged skin. Cold weather results in dry and itchy skin, chapped lips, and cracked heels. DO not forget to include the right amount of water in your winter Skincare regime.
Planmeal portal can also tell you your personalized water requirement, according to your body requirement.
Check out How Much Water you should drink in a day to keep you hydrated. It will help you clean your system and remove toxins
Besides Healty Diet, Physical activity is vital for fitness during the entire winter season, rather than the entire year. A daily routine of yoga or some other physical activity will keep you warm and surely boosts your immune system. It will also shield you from seasonal ailments like flu and colds.
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- December 01, 2022 At 01:45 AM