Palak Paneer/ पालक पनीर
Also Known as Saag Paneer
- Cook Time: 35.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 271.34 Kcal
<p>Savor the lush allure of Palak Paneer, where velvety spinach puree meets tender cubes of paneer in a symphony of flavors. This dish is artfully seasoned with a melange of aromat...Read More
Nutrition Facts
Amount per Serving
Vitamins & Minerals
Palak Paneer is a beloved culinary gem from the heart of India, combining the nutritional powerhouse of spinach with the succulent softness of paneer (Indian cottage cheese). This dish begins with fresh, vibrant spinach leaves, meticulously washed and blanched to preserve their emerald hue and earthy essence. The spinach is then pureed into a smooth, rich gravy that serves as the foundation of this dish.
Paneer, known for its mild flavor and satisfying texture, is lightly pan-fried until golden, then immersed in the luscious green spinach gravy. The paneer soaks up the robust blend of spices, including cumin, coriander, garlic, and garam masala, which are sautéed to release their aromatic oils and flavors. A dash of cream or yogurt is swirled in to add a decadent creaminess that balances the zest of the spices, creating a harmonious fusion that is both comforting and invigorating.
Palak Paneer is not only a feast for the palate but also a visual treat, with its contrasting colors and enticing aroma. It’s a versatile dish that pairs wonderfully with naan, roti, or rice, making it a satisfying main course that's both hearty and healthful. Ideal for anyone seeking a delicious meal that combines traditional flavors with nutritional benefits, Palak Paneer is a testament to the rich culinary heritage of India and a must-try for food lovers seeking a taste of authenticity and indulgence.
Here are the preparation steps for making Palak Paneer, including a timeline:
1. Wash and blanch spinach (5 minutes): Wash the spinach leaves thoroughly. Boil water in a pot, add the spinach, and blanch for 2-3 minutes until wilted. Remove and immediately transfer to ice-cold water to retain the color. Drain and set aside.
2. Blend spinach (2 minutes): Once the spinach is cool, blend it into a smooth puree using a blender. Set aside.
3. Prepare the base (5 minutes): In a heavy-bottomed pan, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.
4. Add onions (5 minutes): Add finely chopped onions and sauté until they turn golden brown.
5. Add ginger-garlic paste (1 minute): Stir in the ginger-garlic paste and sauté for another minute until fragrant.
6. Incorporate tomatoes (5 minutes): Add the pureed tomato and cook until the oil separates from the mixture.
7. Spice it up (7 minutes): Add the spinach puree, turmeric powder, red chili powder, and salt. Mix well and cook for 5-7 minutes.
8. Add paneer (5 minutes): Gently fold in the cubed paneer and let it simmer for a few minutes.
9. Finish with cream and garam masala (3 minutes): Stir in fresh cream (if using) and garam masala. Cook for another 2-3 minutes.
10. Garnish and serve (2 minutes): Remove from heat and garnish with fresh coriander or additional cream. Serve hot with naan or rice.
Total time: Approximately 35-40 minutes.
Enjoy your delicious Palak Paneer!
