Kaddu ki Sabzi/ कद्दू की सब्जी
Also Known as Pumpkin Curry
- Cook Time: 25.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 106.32 Kcal
<p><strong>Kaddu ki Sabzi</strong> is a wholesome, nutritious, and easy-to-make dish, ideal for adding to your weekly meal plan. Packed with vitamins and fiber, it’s perfect...Read More
Nutrition Facts
Amount per Serving
Vitamins & Minerals
Kaddu ki Sabzi is a comforting, flavorful, and highly nutritious dish that should definitely be part of your regular meal planning. This vegetarian delight is made from pumpkin, a vegetable packed with vitamins, minerals, and antioxidants that are great for boosting immunity, improving vision, and maintaining healthy skin. It’s a perfect addition to your diet, especially during the colder months, making it an ideal choice for seasonal cooking.
Not only is Kaddu ki Sabzi quick and easy to prepare, but it’s also a perfect one-pot dish for busy days when you need something simple yet satisfying. You can easily pair it with roti or rice for a well-rounded, balanced meal. The sweet, slightly tangy taste of the pumpkin combined with Indian spices makes it a comfort food that everyone in the family will enjoy. It’s especially kid-friendly, as the soft texture and mild flavor make it easy for children to enjoy.
For those looking for easy recipes that don't take much time to cook but are still delicious and nutritious, Kaddu ki Sabzi is a go-to option. It’s also a great meal prep idea for the week, as it can be made in advance and stored for a couple of days. It’s the perfect dish to include in your weekly meal plan if you’re looking for healthy food options that are light, filling, and easy to prepare.
So whether you're cooking for a busy family, planning a healthy dinner option, or just craving something warm and comforting, Kaddu ki Sabzi fits right in. Plus, it's a low-calorie, high-nutrition dish that can be made in a jiffy! Give it a try and make it part of your go-to recipe ideas for busy days!
Preparation of Kaddu ki Sabzi
Step 1: Prepare the Pumpkin
Begin by peeling the pumpkin and cutting it into small cubes. Make sure the pieces are uniform in size for even cooking. This step usually takes about 5 minutes.
Step 2: Heat Oil in a Pan
Heat 2-3 tablespoons of oil in a pan or kadai over medium heat. Once the oil is hot, add cumin seeds (jeera) and let them splutter for a few seconds. This will take about 1 minute.
Step 3: Add Spices
Add chopped onions, ginger, and green chilies to the pan. Saute them until they turn soft and golden brown. This step will take around 4-5 minutes.
Step 4: Cook the Pumpkin
Now add the chopped pumpkin cubes to the pan. Mix them well with the spices. Add salt, turmeric powder, red chili powder, and any other spices you prefer. Cover the pan with a lid and cook on medium heat. Stir occasionally to prevent sticking. This step takes about 10-12 minutes.
Step 5: Add Water & Simmer
Once the pumpkin starts softening, add a little water to cook the pumpkin through. Cover the pan again and cook for another 10 minutes or until the pumpkin is tender and the flavors have blended. If you prefer a dry sabzi, you can cook it for a little longer without adding too much water.
Step 6: Final Touches
Once the pumpkin is cooked to your desired consistency, turn off the heat. Garnish with freshly chopped coriander leaves and serve hot. This final step takes 2-3 minutes.
Total Cooking Time: Approximately 30-35 minutes. Enjoy your warm and flavorful Kaddu ki Sabzi!
