Bhindi Fry/ भिंडी फ्राई
Also Known as Okra Stir Fry
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 59.90 Kcal
<p><strong><em>Bhindi Fry</em></strong> is a nutritious and quick dish that can easily be added to your <strong>weekly menu plan</strong> or <strong>healthy diet plan</strong>. Pac...Read More
Nutrition Facts
Amount per Serving
Vitamins & Minerals
Bhindi Fry is the kind of dish that brings both flavor and nutrition to your plate, making it an ideal choice for anyone looking for healthy and quick dish ideas. This vegetarian delight is made by stir-frying tender okra with a blend of spices, creating a perfect balance of crispy and soft textures. It’s one of those easy recipes that never fails to impress, whether you’re looking for a simple side dish or a quick meal option for the week.
If you're into seasonal cooking, Bhindi (okra) is typically available year-round, making it a reliable ingredient for your weekly menu plan. The dish is also kid-friendly, as the crunchy okra can be a fun and tasty way for young ones to enjoy vegetables. Plus, it’s packed with fiber and vitamins, helping to promote good digestion and overall health.
Looking for a healthy food choice? Bhindi Fry is a great addition to your balanced diet plan. It’s light yet filling, low in calories, and rich in essential nutrients. Whether you're planning a quick weeknight meal, adding it to your meal prep for the week, or simply need a healthy, fuss-free lunch, this stir-fried okra dish can easily become a staple in your routine. Best of all, it’s an easy-to-make, one-pot dish that requires minimal effort, perfect for those busy days when you still want to eat something wholesome.
Ready to spice up your meals? Give Bhindi Fry a try and make it a part of your healthy meal plan today!
Preparation: Begin by thoroughly washing the okra. Pat it dry using a kitchen towel to remove any moisture. Slice the okra into even pieces. This helps in even cooking and prevents sliminess. (Time: 5-7 minutes)
Heating the Pan: Heat a non-stick pan or wok on medium flame. Add 2-3 tablespoons of oil. Allow it to warm up before adding the spices. (Time: 2 minutes)
Tempering Spices: Once the oil is hot, add cumin seeds. Let them splutter for a few seconds. You can also add a pinch of hing (asafoetida) for extra flavor. (Time: 1-2 minutes)
Stir-frying Okra: Add the chopped okra to the pan. Stir well to coat it with the oil and spices. Cook the okra on medium heat, stirring occasionally to ensure it cooks evenly and doesn't stick to the pan. (Time: 10-12 minutes)
Seasoning: Once the okra begins to soften, add the turmeric powder, red chili powder, garam masala, coriander powder, and salt to taste. Stir everything well and continue frying until the okra turns crispy and golden brown. (Time: 5-8 minutes)
Serving: Once the okra is crispy and evenly cooked, remove it from the pan and serve hot. It pairs wonderfully with roti or rice. (Time: 2 minutes)
Total Time: Approximately 25-30 minutes for preparation and cooking.
