Aloo Saag/ आलू सरसों का साग
Also Known as Potato Spinach Curry, Potato Mustard Greens Curry
- Cook Time: 25.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 172.96 Kcal
<p><strong>Aloo Saag</strong> is a nutritious and delicious option to add to your <em>weekly menu</em> or <em>daily diet plan</em>. Packed with the goodness of <strong>potatoes</st...Read More
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If you're looking for a hearty, healthy dish that’s both delicious and easy to make, then Aloo Saag is the perfect addition to your meal planning! This vegetarian delight combines the earthy flavor of spinach (or your favorite leafy greens) with the comforting richness of potatoes, making it a fantastic choice for a balanced dish that’s light on your stomach but big on flavor.
Why Aloo Saag? Well, it’s not just healthy – it’s a quick dish idea for your daily meal that’s packed with nutrients. Whether you're prepping for a busy week or just want a simple, one-pot dish for dinner, this is your go-to recipe! It’s kid-friendly, so you can easily serve it as a comfort food that the whole family will love. Plus, it's perfect for seasonal cooking, as fresh greens are always available, making it a great way to enjoy nature's bounty!
Easy to make and versatile, Aloo Saag can be enjoyed with warm roti or paired with rice for a complete meal. It’s an excellent healthy breakfast idea or quick recipe for busy days, offering a comforting start to the morning. Need ideas for meal prep for the week? Just cook a big batch and refrigerate – it’ll taste just as good the next day!
So, why wait? Add Aloo Saag to your menu planning today and enjoy a dish that’s not only nourishing but also bursting with flavor. It's the kind of meal that makes eating healthy feel effortless!
Preparing the Greens: Begin by thoroughly washing and chopping the spinach (or other greens) into bite-sized pieces. Set them aside. This should take around 5 minutes.
Preparing the Potatoes: Peel and chop the potatoes into medium cubes. Set them aside as well. This step should take about 5 minutes.
Tempering the Spices: Heat oil in a large pan or kadhai over medium heat. Add cumin and mustard seeds, letting them splutter for about 30 seconds. Then, add finely chopped garlic, ginger, and green chilies, and sauté until golden brown. This will take approximately 3-4 minutes.
Sautéing the Onions and Tomatoes: Add the chopped onions and sauté them until soft and translucent, about 5 minutes. Then, add chopped tomatoes and cook for another 4-5 minutes, until the tomatoes soften and break down.
Adding Potatoes and Spices: Now, add the chopped potatoes to the pan along with turmeric powder, red chili powder, and salt. Stir well to coat the potatoes evenly with the spices. Let them cook for around 4-5 minutes.
Cooking the Greens: Add the chopped spinach (or saag) to the pan, stirring it in with the potatoes. Cover and cook for about 10-12 minutes, stirring occasionally until the potatoes are tender and the greens have wilted down.
Final Touches: Once everything is cooked through, sprinkle garam masala over the dish and stir to combine. Allow it to cook for another 2-3 minutes to let the flavors meld together.
Serving: Your Aloo Saag is now ready! Serve it hot with roti, paratha, or rice. This should take about 2 minutes for serving.
Total Time: Approximately 35-40 minutes to prepare and cook.
