Aloo Gobi Matar/ आलू गोबी मटर
Also Known as Cauliflower with Potato and Peas
- Cook Time: 30.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 161.54 Kcal
<p><strong>Aloo Gobi Matar</strong> is a perfect addition to your <em><strong>weekly menu plan</strong></em>, offering a healthy and balanced choice for lunch or dinner. This simpl...Read More
Nutrition Facts
Amount per Serving
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Aloo Gobi Matar is a delicious, comfort food classic that packs a punch of flavor with every bite. This vegetarian dish is not just hearty and satisfying, but also incredibly nutritious, making it an excellent choice for anyone looking to boost their healthy eating routine. It's a great way to incorporate vegetables into your meals and provide your body with the vitamins and minerals it needs. Whether you're cooking for your family or meal prepping for the week, this dish is perfect for all occasions.
Packed with the goodness of potatoes, cauliflower, and peas, Aloo Gobi Matar is a dish full of fiber and essential nutrients. The vibrant yellow turmeric gives it that beautiful golden hue, while the spices add a mouthwatering depth of flavor that will make your taste buds dance! Not only is it easy to cook, but it's also a quick dish recipe that comes together in less than 30 minutes, making it ideal for those busy days when you need something filling but don't have much time.
One of the best things about Aloo Gobi Matar is its versatility. You can pair it with rice, naan, or even enjoy it on its own for a one-pot dish recipe. It's a fantastic option for those looking for balanced dish choices that can be served to everyone in the family, including picky eaters! Not to mention, it's a kid-friendly dish, offering a wonderful combination of textures and flavors that will appeal to little ones.
So why not add this easy recipe to your weekly menu plan today? Not only does it make a delicious, comforting meal, but it also supports your healthy eating goals in a simple and affordable way. Try Aloo Gobi Matar and enjoy the vibrant taste of India in your own kitchen!
Prepare the Ingredients
Wash and chop the potatoes into cubes, cauliflower into florets, and rinse the peas. Set aside.
(Time: 5 minutes)
Heat Oil and Add Spices
Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter for a few seconds.
(Time: 1 minute)
Cook Onions and Spices
Add finely chopped onions to the pan and sauté until golden brown. Add ginger-garlic paste, turmeric, coriander powder, cumin powder, red chili powder, and garam masala. Stir well and cook for 2-3 minutes.
(Time: 4-5 minutes)
Cook the Potatoes and Cauliflower
Add the diced potatoes and cauliflower florets to the pan. Stir them into the spices and cook for 3-4 minutes.
(Time: 3-4 minutes)
Add Tomatoes
Add chopped tomatoes and cook until they soften and turn into a thick paste.
(Time: 4-5 minutes)
Add Water and Peas
Pour in water to cover the vegetables, add peas, and stir. Cover the pan and cook for 10-12 minutes until the vegetables are tender.
(Time: 10-12 minutes)
Garnish and Serve
Check seasoning, adjust salt if needed. Garnish with fresh cilantro and serve hot with rice or naan.
(Time: 2 minutes)
Total Cooking Time: Approximately 30 minutes.
