Mixed Vegetable and Coconut Salad/ मिक्स वेजिटेबल और नारियल सलाद

Also Known as Vegetable Coconut Salad

  • Cook Time: 5.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 119.03 Kcal

<p><strong>Mixed Vegetable and Coconut Salad</strong> is the perfect addition to your <em>weekly menu</em> and <em>diet plan</em>. This refreshing, nutrient-packed salad combines f...Read More

<p><strong>Mixed Vegetable and Coconut Salad</strong> is the perfect addition to your <em>weekly menu</em> and <em>diet plan</em>. This refreshing, nutrient-packed salad combines fresh vegetables and coconut, offering a delicious way to boost your <strong>healthy food choices</strong>. Whether you’re looking for <em>quick recipes</em> or easy options for <strong>home-cooked food</strong>, it’s a great choice for a <em>balanced diet</em>. Ideal for meal prep, it’s a simple, tasty, and wholesome addition to any <strong>meal plan</strong>.</p>Read More

Nutrition Facts

Serving Size 4 servings
Calories 24521.19 Kcal

Amount per Serving

Total Fat 141.55 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 16564.52 - g
Dietary Fiber 25.63 - g
Total Sugars N/A - g
Protein 11.13 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Mixed Vegetable and Coconut Salad is a versatile and nutritious dish that brings together the best of fresh vegetables and the natural goodness of coconut. Whether you're looking for a refreshing snack or a light meal, this salad is perfect for any occasion. It's a great example of easy recipes that anyone can make in a few minutes, yet it’s packed with vibrant flavors and textures.

This vegetarian salad is an excellent option for seasonal cooking, allowing you to use fresh, in-season vegetables. It's a great addition to your meal prep for the week, providing a healthy side dish or a topping for other meals. With its crunchy vegetables and creamy coconut, it’s sure to keep your taste buds satisfied and your body nourished.

If you’re in need of a quick dish for a balanced diet, this salad checks all the boxes. It’s not only light and refreshing, but it’s also rich in vitamins, fiber, and healthy fats. Packed with antioxidants and hydration from the vegetables and coconut, it supports your body’s overall health and wellness.

Looking for a kid-friendly dish recipe? This salad is perfect for introducing your little ones to the joys of fresh veggies in a fun, colorful way. Plus, it’s so simple to make, even kids can help out with mixing and adding toppings!

So why not give the Mixed Vegetable and Coconut Salad a try? It's the ideal solution for quick dish ideas on busy days, helping you stay healthy without compromising on flavor. This dish makes eating well a breeze!

Ingredients

Total Ingredients: 13

Carrot
.5 - Cup
Cucumber
.5 - Cup
Beans
.5 - Cup
Capsicum Green
.5 - Cup
Potato - Brown Skin
.5 - Cup
Grated Coconut
.5 - Cup
Lemon Juice
1 - Tbsp
Chaat Masala
1 - Tsp
Coriander Leaves
2 - Tsp
Green Chilli (fresh)
3 - Piece
Olive Oil
1 - Tsp
Black Pepper
.75 - Tsp
Rock Salt
1 - Tsp

How to Make Mixed Vegetable and Coconut Salad/ मिक्स वेजिटेबल और नारियल सलाद – Easy Step-by-Step Instructions.

Preparing the Vegetables: Start by washing and peeling the vegetables like carrots, cucumbers, and bell peppers. Cut them into small, bite-sized pieces or julienne strips. Chop any additional vegetables you like, such as tomatoes or beans. (Time taken: 5 minutes)

Grating the Coconut: Take fresh coconut and grate it finely. You can use a grater or pre-grated coconut if available. (Time taken: 3 minutes)

Mixing the Vegetables and Coconut: In a large mixing bowl, combine all the chopped vegetables with the freshly grated coconut. Toss them gently to ensure even mixing. (Time taken: 2 minutes)

Seasoning the Salad: Add a pinch of salt, black salt, and some chaat masala to taste. Squeeze fresh lemon juice over the salad for a tangy flavor. You can also add finely chopped green chilies if you like some heat. (Time taken: 2 minutes)

Garnishing the Salad: Finally, garnish with freshly chopped coriander leaves. Optionally, sprinkle roasted peanuts or seeds for extra crunch. (Time taken: 1 minute)

Serving: Your Mixed Vegetable and Coconut Salad is now ready to be served. Enjoy it fresh, as a side dish or light meal. (Total time: 15 minutes)

How Meal Planning works
Meal Planning Applications, Online Meal Planning portal

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership