Subz Mirch Do Pyaza/ सब्ज़ मिर्च दो प्याज़ा
Subz Mirch Do Pyaza is Also Known as Vegetable Medley in Onion Gravy
Subz Mirch Do Pyaza - fromSubz Mirch Do Pyaza is a vibrant, rich vegetable medley, where crisp bell peppers and other garden-fresh veggies harmonize with two layers of caramelized onions. Infused with aromatic spices, this dish boasts a delightful balance of sweet and savory notes, making it a perfect addition to any meal. Paired with warm naan or rice, it offers a satisfying, flavorful experience.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 152.375 Kcal
Subz Mirch Do Pyaza is a flavorful, vibrant dish that combines the goodness of fresh vegetables and spices, making it a perfect addition to your weekly meal plan. Packed with essential nutrients from vegetables like onions, capsicum, and carrots, it offers a healthy dose of vitamins, fiber, and antioxidants. The dish's low-calorie content and rich flavor profile make it an ideal choice for those seeking a balanced, tasty meal. Plus, it's quick and easy to prepare—perfect for busy weekdays!
Whether you're looking to boost your immunity or enjoy a light yet satisfying meal, Subz Mirch Do Pyaza fits the bill. Its spicy-sweet taste will leave you craving more!
Nutrition Facts of Subz Mirch Do Pyaza
Amount per Serving of Subz Mirch Do Pyaza
Vitamins & Minerals present in
Subz Mirch Do Pyaza
Subz Mirch Do Pyaza is a delightful, spicy vegetable dish that embodies the essence of Indian flavors. The name itself translates to "Vegetables with double the onions," and this dish brings that idea to life by incorporating both whole and finely chopped onions into the cooking process. The result is a mouthwatering blend of crunchy, savory vegetables and tender, aromatic onions, all infused with a mixture of fragrant spices. This dish is an excellent way to enjoy a variety of vegetables in a single, flavorful recipe. It's ideal for anyone looking to add some spice to their meals while still maintaining a balance of nutrition and taste.
Flavor Profile: Subz Mirch Do Pyaza features a combination of colorful vegetables, such as capsicum, carrots, peas, and of course, the star of the show, onions. The onions are caramelized and cooked to perfection, providing a natural sweetness that pairs beautifully with the tanginess of tomatoes and the mild heat from green chilies. Each bite is a harmonious blend of spicy, sweet, and savory flavors. The vegetables are cooked just right, tender yet with a satisfying crunch, making each mouthful a delightful experience. The magic of the dish lies in the layers of flavor that are enhanced by the spices and the generous amount of onions.
Customization: One of the best things about Subz Mirch Do Pyaza is its versatility. While the traditional recipe includes a mix of seasonal vegetables like carrots and peas, you can easily customize it based on your preferences or what you have in your pantry. You can add or substitute vegetables such as cauliflower, beans, or even mushrooms. For those who enjoy extra heat, adding a dash of chili powder or green chilies can elevate the spice level. You can also experiment with adding different herbs like coriander or kasuri methi (dried fenugreek leaves) to enhance the aroma. If you prefer a creamier texture, a small amount of yogurt can be stirred in, giving the dish a richer, velvety finish. The possibilities are endless!
Perfect for Any Season: Subz Mirch Do Pyaza can be enjoyed all year round. In the summer months, when fresh, crisp vegetables are abundant, it’s a refreshing and light yet filling dish to enjoy alongside flatbreads or steamed rice. During the colder months, when you crave something heartier, the warmth and spice of the dish will comfort and energize you. The fact that it's so easy to prepare also makes it a go-to recipe during busy weekdays or special family meals.
Health Benefits: Aside from being delicious, Subz Mirch Do Pyaza offers several health benefits. Packed with a variety of fresh vegetables, this dish is an excellent source of vitamins, minerals, and antioxidants that contribute to overall well-being. The abundance of onions in this recipe provides numerous health benefits, including boosting immunity, supporting heart health, and aiding digestion. The inclusion of colorful vegetables like capsicum and carrots means you'll be getting a healthy dose of vitamin A, vitamin C, and fiber, all essential for maintaining healthy skin, vision, and digestive health. Additionally, the dish is low in calories and fat, making it a great choice for those looking to maintain a healthy weight or follow a balanced diet.
Simple and Quick: Preparing Subz Mirch Do Pyaza is incredibly straightforward and doesn’t require much time in the kitchen. With minimal prep work—just chopping vegetables and onions—you can have a delicious, home-cooked meal ready in under 30 minutes. It’s perfect for busy individuals or families who need a nutritious and tasty dish without spending too much time cooking. Plus, it's a one-pot dish, so cleaning up afterward is a breeze.
Serving Suggestions: Subz Mirch Do Pyaza is incredibly versatile when it comes to serving. It pairs wonderfully with Indian flatbreads like roti, naan, or paratha. You can also serve it alongside steaming hot rice, making it a complete meal. For those who prefer a low-carb option, it can also be enjoyed with a side of quinoa or millet. To add a touch of freshness, sprinkle some freshly chopped coriander leaves on top before serving.
Why Add Subz Mirch Do Pyaza to Your Menu? Whether you're a seasoned cook or just starting, Subz Mirch Do Pyaza is a dish that’s easy to make and hard to resist. It’s a fantastic way to introduce more vegetables into your diet, especially if you’re looking to try something new. The delightful balance of flavors makes it a crowd-pleaser at family dinners, gatherings, or even as a satisfying meal for yourself. Its nutritious ingredients combined with its deliciously complex flavors will keep you coming back for more. If you're looking to enjoy a filling, satisfying, and healthy meal, Subz Mirch Do Pyaza is the perfect addition to your weekly meal plan!
Best to eat with
Percent CaloriesIngredients Required for Subz Mirch Do Pyaza
Total Ingredients in Subz Mirch Do Pyaza are # 16
Recipe of Home Cooked Subz Mirch Do Pyaza/ सब्ज़ मिर्च दो प्याज़ा
Easy Step-by-Step Instructions for making Subz Mirch Do Pyaza at Home.
Preparation: Start by chopping the vegetables into bite-sized pieces, ensuring each piece is even for uniform cooking. Slice onions thinly and set aside. You will need two sets of onions, one for the base and another to add at the end for a double-onion effect, which gives the dish its name. Gather your spices and herbs to make them ready for quick use during the cooking process. (Time taken: 10 minutes)
Cooking the Onions: In a pan, heat some oil and add a portion of the sliced onions. Sauté them until they become soft and golden brown, releasing their sweet aroma. This caramelization will form the base of your dish, creating a depth of flavor. Once the onions are golden and tender, remove them from the pan and set aside. (Time taken: 8 minutes)
Sautéing the Vegetables: In the same pan, add a little more oil and allow it to heat up. Add the remaining onions and sauté them until they become translucent. This adds texture and flavor to the dish. Now, introduce the chopped vegetables into the pan. Toss them gently to ensure they are evenly coated with the oil and onions. Cook the vegetables on medium heat, allowing them to soften but not overcook. (Time taken: 10 minutes)
Spicing It Up: Once the vegetables begin to soften, it's time to add the spices. Stir in the ground cumin, coriander, and turmeric for that perfect base of Indian spices. Add green chilies for heat and balance the flavors with some salt and a pinch of sugar. Keep stirring the vegetables to ensure the spices are well incorporated. (Time taken: 5 minutes)
Simmering: Now, cover the pan and let the vegetables cook for a few minutes. The steam helps them tenderize without losing their natural crunch. Stir occasionally to ensure the vegetables do not stick to the pan. This step will also allow the spices to infuse into the vegetables, making each bite a burst of flavor. (Time taken: 7 minutes)
Final Touches: Once the vegetables are cooked, add the caramelized onions back into the pan. Mix gently, allowing the onions to blend with the cooked vegetables. The double onions will give the dish a rich, sweet flavor while balancing the spices. You can garnish with fresh coriander leaves to add a burst of freshness and color. (Time taken: 3 minutes)
Serving: Once your Subz Mirch Do Pyaza is ready, serve it hot with a side of your favorite roti, naan, or steamed rice. The vibrant colors of the vegetables, combined with the golden brown onions, make this dish as appealing to the eyes as it is to the palate. The aromas of the spices will instantly fill your kitchen, inviting everyone to enjoy a truly delightful meal. (Time taken: 2 minutes)
