Spicy Matar/ मसाला मटर

Spicy Matar is Also Known as Zesty Green Peas Delight

Spicy Matar - from

Spicy Matar is a vibrant, flavor-packed dish that brings together tender green peas cooked in a spicy, aromatic curry. Bursting with bold Indian spices, this delightful dish offers a perfect balance of heat and tang, making it an ideal complement to warm roti or steamed rice. Every bite is a burst of rich flavors and satisfying textures, elevating any meal.

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 165.0875 Kcal
Spicy Matar served with warm naan and garnished with fresh cilantro, showcasing its vibrant color. | Planmeal

Spicy Matar is a must-have addition to your weekly menu! Packed with fiber and protein from green peas, it’s perfect for boosting digestion and keeping you full. The combination of aromatic spices and tangy flavors not only excites your taste buds but also promotes a balanced diet. Whether served with roti or rice, this dish fits seamlessly into any meal plan. It’s a quick, healthy, and delicious choice for any day of the week!

Nutrition Facts of Spicy Matar

Serving Size 4.00 servings
Calories 660.35 Kcal

Amount per Serving of Spicy Matar

Total Fat 8.18g
Saturated Fat 100.85g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 247.85g
Total Carbohydrates 15.19g
Dietary Fiber 7.49g
Total Sugars 5.92g
Protein 5.40g

Vitamins & Minerals present in
Spicy Matar

Vitamin D 0.00 - g
Calcium 186.58 - g
Iron 477.45 - g
Potassium 1,552.09 - g

Spicy Matar is a flavorful, vibrant, and aromatic dish that is a true delight for the senses. This popular Indian recipe, made with fresh green peas, brings together a medley of spices that create a mouth-watering combination of heat, sweetness, and earthiness. Perfectly suited for lunch, dinner, or even a quick snack, Spicy Matar is an ideal addition to your regular diet. Whether you are looking to spice up a simple meal or introduce a nutritious, protein-packed dish into your weekly meal planning, this recipe has something for everyone.

The heart of Spicy Matar lies in the green peas, which are packed with fiber, vitamins, and minerals. Peas are low in calories but rich in essential nutrients like Vitamin K, Vitamin C, and Iron, making them a fantastic choice for supporting overall health. They’re also high in protein, which helps in building and repairing tissues. The spicy gravy, made from a blend of onions, tomatoes, ginger, garlic, and various traditional spices, not only enhances the flavor but also provides a range of health benefits. The spices used, such as cumin, turmeric, and garam masala, are known for their anti-inflammatory and digestive properties, which further contribute to the dish’s appeal.

What makes Spicy Matar even more exciting is its versatility. You can customize the level of spiciness to suit your preference, from a mild warmth to a fiery punch. If you prefer a creamier texture, adding a touch of cream or yogurt can elevate the richness of the dish. For those who enjoy a bit of sweetness, you can experiment with adding jaggery or honey, balancing the heat with a subtle sweetness that complements the savory base.

This dish is an absolute delight in colder months when green peas are in season, but it can be enjoyed year-round. It pairs wonderfully with steamed rice, naan, or roti, making it a versatile side or main course. The warmth and spice of Spicy Matar are comforting and satisfying, making it a perfect dish for fall and winter. However, it can be enjoyed in the warmer months too, as it refreshes the palate and offers a satisfying meal without being too heavy.

In addition to its rich taste, Spicy Matar offers a wide range of nutritional benefits. It’s an excellent source of plant-based protein, which is perfect for vegetarians and vegans alike. The peas provide a steady source of energy and contribute to improved gut health due to their fiber content. The inclusion of various spices adds to the dish’s ability to boost immunity, enhance digestion, and promote healthy blood circulation. The dish is naturally low in fat, which makes it a great option for anyone looking to maintain a balanced, healthy diet.

Spicy Matar also works as a fantastic leftover meal. You can easily repurpose it into other dishes like a hearty soup or a filling wrap. Simply heat it up and add it to a tortilla or pita, top with some fresh salad, and you’ve got yourself a nutritious wrap perfect for a quick lunch or dinner. It’s also an excellent topping for a grain bowl or salad.

Whether you’re a seasoned cook or just starting to experiment with Indian flavors, Spicy Matar is a straightforward dish that packs a punch. It’s a dish that brings together all the right elements: savory, spicy, sweet, and tangy, all in one bowl. And with so many customization options, you can make it your own, ensuring it becomes a favorite in your household.

If you’re looking to introduce more plant-based meals into your diet without sacrificing flavor, Spicy Matar is a fantastic choice. It’s a dish that’s not only delicious but also nourishing and satisfying. So, why not add it to your weekly meal plan? Your taste buds will thank you!

Best to eat with

Percent Calories

Ingredients Required for Spicy Matar

Total Ingredients in Spicy Matar are # 14

Peas - Fresh M हरे मटर
2 - Cup
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Cumin seeds जीरा
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Garam Masala
1 - Tsp
Coriander Leaves हरा धनिया
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Lemon Juice नींबू का रस
1 - Tsp
Mustard Oil
2 - Tbsp

Recipe of Home Cooked Spicy Matar/ मसाला मटर

Easy Step-by-Step Instructions for making Spicy Matar at Home.

Preparation: Start by preparing all your ingredients. Begin by chopping the onions and tomatoes finely, making sure the pieces are small enough to blend seamlessly into the gravy. Next, finely chop the ginger and garlic, as their aromatic qualities will play a key role in the flavor. Set these aside, and give your green peas a quick rinse to remove any impurities. If you're using frozen peas, just let them thaw. (Time taken: 8 minutes)

Tempering the Spices: In a pan or skillet, heat a small amount of oil over medium heat. Once hot, add whole spices like cumin seeds, bay leaves, and any other whole spices you prefer. Let them sizzle in the oil for a few seconds, releasing their fragrance. The aromatic oils from the spices should begin to fill the air, creating the perfect base for your dish. (Time taken: 3 minutes)

Cooking the Onions: Now, add the finely chopped onions to the pan. Stir occasionally to ensure they brown evenly without burning. This is where the flavor base for your Spicy Matar begins to develop, so don’t rush it! Keep stirring, allowing the onions to become golden brown and caramelized. As they cook, their sweetness will balance the spiciness of the dish. (Time taken: 5-7 minutes)

Adding the Ginger and Garlic: Once the onions are golden brown, add in the chopped ginger and garlic. Stir well and cook for another minute or two, allowing the flavors to meld together. The aroma of the ginger and garlic will start to intensify, signaling that it's time to move on. (Time taken: 2 minutes)

Creating the Tomato Gravy: Now, add your finely chopped tomatoes into the pan. Stir the mixture until the tomatoes soften and blend with the onions and spices. Let them cook down until the oil begins to separate from the mixture, which indicates that your base gravy is ready. This rich, tangy tomato base will give your dish the depth of flavor it’s known for. (Time taken: 8-10 minutes)

Spicing It Up: At this stage, it's time to add the ground spices to elevate the flavor profile. Sprinkle in your chili powder, turmeric, garam masala, and any other spices you desire. Stir the mixture to ensure the spices are evenly distributed. The heat from the chili powder will start to blend with the other spices, creating a flavorful base with a tantalizing fragrance. (Time taken: 3 minutes)

Adding the Green Peas: Once the spices have cooked through and the oil has separated from the tomato base, it's time to add the green peas. Gently stir them in, ensuring they are coated well with the spicy gravy. The peas should start absorbing the flavors of the sauce, and the dish will start to come together. If you're using fresh peas, let them cook for a few extra minutes to soften. (Time taken: 5 minutes)

Simmering and Cooking: Pour in some water to adjust the consistency of the gravy to your liking. Stir everything together and allow it to simmer for a few minutes. During this time, the peas will cook fully, and the flavors will continue to develop. Keep the pan covered and cook on low heat so that the dish doesn’t dry out. (Time taken: 5-7 minutes)

Final Adjustments: Once the peas are tender and the gravy has thickened to your desired consistency, check for seasoning. Add salt to taste and adjust the spice level if needed. If you'd like a richer texture, you can add a splash of cream or a spoonful of yogurt at this stage. Stir it well, and let the dish simmer for a couple more minutes. (Time taken: 2-3 minutes)

Garnishing and Serving: Once your Spicy Matar is cooked to perfection, it's time to garnish. A sprinkle of fresh cilantro will add color and a burst of freshness. Serve your Spicy Matar with hot roti, rice, or even a side of naan. The dish should have a vibrant green hue from the peas, and the deep red gravy should glisten with the spices. The fragrance will fill the room, making it irresistible to everyone around. (Time taken: 2 minutes)

Conclusion: Your Spicy Matar is now ready to be enjoyed. The combination of savory, spicy, and earthy flavors will tantalize your taste buds. The peas should be perfectly tender, and the rich, spiced gravy will coat them deliciously. It’s a dish that is both comforting and full of bold flavors, making it a perfect addition to any meal. (Time taken: 30-35 minutes)

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