Sorakaya Kura/ सोरकाया की कूड़ा

Sorakaya Kura is Also Known as Bottle Gourd Curry, Spiced Bottle Gourd Delight

Sorakaya Kura - from

Sorakaya Kura is a traditional South Indian curry made with fresh bottle gourd, simmered in a fragrant blend of aromatic spices and herbs. The soft texture of the gourd beautifully complements the rich, savory flavors, making it a perfect side dish for rice or roti. Light, nutritious, and full of flavors, this dish is a wholesome addition to your meal. Indulge in a delicious, wholesome experience with every bite!

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 61.225 Kcal
Bottle Gourd Curry – Sorakaya Kura with Traditional Indian Spices | Planmeal

Sorakaya Kura is the perfect addition to your weekly menu, offering a delightful combination of flavors and nutrition. This simple and hearty dish made with bottle gourd is rich in fiber, helping in digestion and weight management. It's low in calories but packed with vitamins, making it ideal for a balanced diet. The addition of spices like cumin and coriander boosts metabolism, while the mild taste pairs wonderfully with rice or roti. Enjoy a healthy, delicious meal that supports your immunity and keeps you feeling light!

Nutrition Facts of Sorakaya Kura

Serving Size 4.00 servings
Calories 244.90 Kcal

Amount per Serving of Sorakaya Kura

Total Fat 2.64g
Saturated Fat 103.79g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 364.86g
Total Carbohydrates 7.14g
Dietary Fiber 3.96g
Total Sugars 1.94g
Protein 1.69g

Vitamins & Minerals present in
Sorakaya Kura

Vitamin D 0.00 - g
Calcium 139.66 - g
Iron 4.11 - g
Potassium 1,085.61 - g

Sorakaya Kura, also known as Bottle Gourd Curry, is a classic dish from the South Indian cuisine that is both nourishing and comforting. This dish is a celebration of the humble bottle gourd, a vegetable that is loved for its mild, neutral taste and numerous health benefits. The word "Kura" in Telugu refers to a curry or stew, and in this dish, the bottle gourd is slow-cooked with a variety of aromatic spices, creating a hearty, flavorful curry that can be enjoyed with rice or chapati.

Flavor Profile and Texture: The beauty of Sorakaya Kura lies in its ability to absorb the vibrant flavors of the spices, creating a curry that's not only healthy but incredibly flavorful. The texture of the bottle gourd, soft and slightly crunchy when cooked, adds a delightful contrast to the rich, earthy taste of the curry. The curry is often spiced with ingredients like cumin, coriander, mustard seeds, and a hint of turmeric, making it a warm and comforting dish that's perfect for both lunch and dinner. The addition of coconut or yogurt (depending on the variation) lends a creamy consistency, enhancing the dish's appeal.

Customization Options: One of the best aspects of Sorakaya Kura is its versatility. While the core ingredients remain consistent—bottle gourd and spices—there are many ways to personalize this dish. You can make it more spicy by adding red chili powder or more tangy by incorporating tamarind. Some variations of the dish even include onions, tomatoes, or dal (lentils), enriching the flavor and texture further. You can also experiment by adding a touch of ginger-garlic paste for extra warmth, or garnish with fresh coriander leaves to elevate the flavor profile.

Nutritional Benefits: Sorakaya Kura is a fantastic addition to your weekly meal plan, thanks to its numerous health benefits. The bottle gourd is known for its high water content, making it hydrating and refreshing, especially during the hot summer months. It is also rich in fiber, which aids digestion, prevents constipation, and supports weight loss. The curry is low in calories, making it an excellent choice for those looking to maintain or lose weight while still enjoying a filling meal.

The dish is rich in essential vitamins and minerals, including Vitamin C, which boosts immunity, and Vitamin B6, which promotes healthy brain function. The anti-inflammatory properties of the spices used in the curry, like turmeric and cumin, provide additional health benefits, including improved digestion and enhanced metabolism. It's a dish that not only satisfies your taste buds but also supports your overall well-being.

Seasonal Delight: While Sorakaya Kura can be enjoyed throughout the year, it is particularly refreshing during the summer months when bottle gourd is in season. This light, hydrating curry is ideal for warmer days when you want something easy on the stomach and cooling for the body. However, it is equally comforting during the monsoon or winter months, offering warmth and nourishment with each bite.

Why Add Sorakaya Kura to Your Regular Diet? Adding Sorakaya Kura to your weekly meal plan is a great way to incorporate more vegetables into your diet in a delicious and satisfying way. It's a wholesome dish that combines simplicity with flavor, making it a perfect option for busy weekdays or relaxed weekends. Whether you're vegan, vegetarian, or simply looking for a nutritious meal, this curry is a perfect choice.

So, why not give this traditional South Indian curry a try? It's easy to prepare, packed with flavor, and offers a multitude of health benefits. Sorakaya Kura is the perfect dish to warm your soul while keeping your body nourished and energized!

Best to eat with

Percent Calories

Ingredients Required for Sorakaya Kura

Total Ingredients in Sorakaya Kura are # 13

Bottle Gourd M लौकी
2 - Cup
Garam Masala
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.75 - Tsp
Water पानी
1 - Cup
Mustard Oil
2 - Tsp
Coriander Leaves हरा धनिया
3 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Cumin seeds जीरा
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp

Recipe of Home Cooked Sorakaya Kura/ सोरकाया की कूड़ा

Easy Step-by-Step Instructions for making Sorakaya Kura at Home.

Preparation: Begin by peeling the bottle gourd, removing both the skin and seeds, then chop it into bite-sized pieces. Make sure the pieces are uniform so they cook evenly. You can either grate the gourd or cut it into cubes, depending on your preference for texture. (Time taken: 5 minutes)

Tempering: In a large pan or wok, heat some oil over medium heat. Add a teaspoon of mustard seeds, cumin seeds, and a pinch of asafoetida (hing). Let the seeds splutter, releasing their aromatic fragrance. Then, add a few dried red chilies and curry leaves for that signature South Indian aroma. (Time taken: 3 minutes)

Spices: Next, add turmeric powder and ground coriander to the pan. Stir them into the hot oil, letting them bloom and infuse the oil with their earthy flavors. Be careful not to burn the spices, as this can make them bitter. Add a pinch of salt to enhance the taste. (Time taken: 2 minutes)

Cooking the Bottle Gourd: Now, add the chopped bottle gourd pieces to the pan. Stir everything together so that the gourd is evenly coated in the spice mixture. Cover the pan with a lid and cook on a low to medium flame, allowing the vegetable to soften and absorb all the flavors. Stir occasionally to prevent sticking. (Time taken: 10 minutes)

Adding Liquid: After the bottle gourd has softened, add a small amount of water to the pan. The water should be just enough to create a gravy. Stir everything again, scraping up any bits stuck to the bottom. Cover and cook for another 5-7 minutes, letting the curry simmer gently until the gourd is fully tender. (Time taken: 7 minutes)

Final Touches: Once the bottle gourd is cooked, check the consistency of the curry. If you prefer a thicker gravy, let it cook uncovered for a few more minutes. Add a squeeze of fresh lemon juice or tamarind paste if you like a tangy flavor. Adjust the salt and spices according to your taste, and garnish with fresh coriander leaves for a burst of freshness. (Time taken: 5 minutes)

Serving: Serve this comforting, flavorful Sorakaya Kura hot, ideally with steamed rice or chapati. Enjoy the rich, aromatic flavors of this traditional South Indian dish that's perfect for any meal. (Time taken: 2 minutes)

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