Shorshe Bhindi/ सरसों वाली भिंडी
Shorshe Bhindi is Also Known as Okra in Mustard Sauce, Mustard-Infused Okra Delight
Shorshe Bhindi - fromShorshe Bhindi is a vibrant Bengali dish where crisp ladyfinger is sautéed in mustard oil, infused with a tangy mustard paste. The delicate balance of heat and tang creates a bold and irresistible flavor profile. Ideal for pairing with warm, fluffy rice, this dish brings a burst of flavor, perfect for any meal. A true celebration of Bengali culinary heritage!
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 101.9675 Kcal
Shorshe Bhindi is the perfect addition to your weekly menu! With the bold, tangy flavor of mustard and the goodness of okra, this dish offers a delightful burst of taste while providing essential nutrients. It's low in calories, high in fiber, and rich in vitamins, making it a great choice for a balanced diet. Pair it with rice or roti for a wholesome meal that's both filling and nutritious. Enjoy the unique Bengali flavors and reap the health benefits of this flavorful, vibrant dish!
Nutrition Facts of Shorshe Bhindi
Amount per Serving of Shorshe Bhindi
Vitamins & Minerals present in
Shorshe Bhindi
Shorshe Bhindi, a classic Bengali dish, brings together the earthy taste of okra (bhindi) with the tangy punch of mustard seeds, creating an irresistible fusion of flavors. This delightful stir-fry is not just a treat for the taste buds, but also packed with nutritional benefits, making it an excellent addition to your weekly meal planning. Whether you're looking for a healthy vegetarian option or want to introduce something new to your regular menu, Shorshe Bhindi fits the bill!
In this dish, the okra is cooked in a rich, mustard-flavored gravy, which creates a perfect balance of spice and flavor. The mustard oil used for cooking adds a distinct aroma, enhancing the overall experience with its robust, smoky essence. As you bite into the tender okra pieces, you're greeted with the bold flavor of mustard seeds, which infuse the dish with a warm, tangy zest. The addition of green chilies and turmeric further elevates the taste, offering a vibrant and aromatic punch that lingers long after every bite.
Customization Options abound in Shorshe Bhindi, allowing you to tailor it to your preferences. For those who like their food spicy, you can increase the number of green chilies, or even add a touch of red chili powder for extra heat. For a milder version, simply reduce the mustard seeds or skip the green chilies altogether. You can also experiment with different types of mustard — yellow mustard seeds give a more subtle flavor, while brown mustard seeds bring in a sharper, spicier kick. Whether you prefer a semi-dry version or a slightly gravy-laden dish, this recipe can be easily adjusted to your liking.
Shorshe Bhindi is perfect for summer and monsoon seasons, as the tangy mustard sauce pairs wonderfully with the warmth of the weather. Its light yet flavorful nature makes it an ideal dish for those warm afternoons when you want something both refreshing and satisfying. Pair it with steamed rice for a complete meal, or enjoy it with rotis for a more traditional touch.
Aside from its mouth-watering flavor, Shorshe Bhindi is also a powerhouse of nutrients. Okra is a rich source of dietary fiber, which aids in digestion and promotes a healthy gut. It's also packed with essential vitamins such as vitamin C, which boosts the immune system and helps fight off infections. The mustard seeds used in the dish are known for their antioxidant properties and can help regulate blood sugar levels. This dish is naturally low in calories and perfect for anyone looking for a healthy, flavorful alternative to heavier meals.
Health Benefits: Shorshe Bhindi is not only nutritious but also versatile. The mustard oil in the dish is great for boosting metabolism and has anti-inflammatory properties. The combination of okra and mustard helps in detoxification, promoting healthy skin and reducing the risk of chronic diseases. It's a great addition to your regular diet for overall health maintenance.
Why add Shorshe Bhindi to your diet? The unique combination of flavors, the health benefits from okra and mustard, and the ease of preparation make this dish an excellent choice for anyone looking to improve their meal plan. Whether you're a vegetarian, a fan of Bengali cuisine, or simply someone who loves flavorful dishes, Shorshe Bhindi will add a burst of excitement to your meals. Its simple ingredients and quick cooking method make it a great option for busy weeknights or lazy weekends when you need something both healthy and satisfying.
So, why wait? Try adding this delightful Bengali classic to your weekly menu and enjoy a nourishing, mouth-watering dish that's both easy to prepare and full of flavor. Shorshe Bhindi is the perfect way to spice up your meals while reaping all the benefits of healthy, plant-based eating!
Best to eat with
Percent CaloriesIngredients Required for Shorshe Bhindi
Total Ingredients in Shorshe Bhindi are # 13
Recipe of Home Cooked Shorshe Bhindi/ सरसों वाली भिंडी
Easy Step-by-Step Instructions for making Shorshe Bhindi at Home.
Preparation: Begin by washing the okra thoroughly to remove any dirt. Pat them dry using a clean kitchen towel to ensure they are completely dry, as moisture can cause the okra to become slimy while cooking. Once dry, trim both ends of each okra and slice them into small, bite-sized pieces, making sure they’re roughly uniform to ensure even cooking. Keep them aside until ready to cook. (Time taken: 10 minutes)
Tempering: In a wok or deep frying pan, heat some mustard oil on medium-high flame until it begins to smoke lightly. The distinctive aroma of the mustard oil adds a rich flavor to the dish. Once hot, add mustard seeds to the oil and let them splutter. Follow this with a pinch of turmeric powder and a few slit green chilies. Stir gently to combine and let the spices release their flavors into the oil, creating a fragrant base for the dish. (Time taken: 2 minutes)
Cooking the Okra: Now, add the chopped okra to the hot tempered oil and stir well to coat them with the mustard oil and spices. Spread them out evenly in the pan so they cook uniformly. Reduce the heat slightly and allow the okra to cook for a few minutes, stirring occasionally. This helps the okra to soften and release its natural flavors without becoming mushy. Season with salt to taste, and continue cooking until the okra begins to brown lightly around the edges, taking care not to overcook it. (Time taken: 10 minutes)
Adding the Mustard Paste: While the okra cooks, prepare the mustard paste. Take some mustard seeds and grind them into a smooth paste using a little water. Once the okra is nearly done, add the freshly made mustard paste to the pan, mixing well to combine. Let the mustard paste simmer with the okra for a few more minutes, allowing the sharp and tangy flavor of the mustard to infuse into the okra. The mustard’s earthy aroma will fill the kitchen, giving a taste of what’s to come. (Time taken: 5 minutes)
Finishing Touches: After the mustard paste has cooked through, taste the dish and adjust the seasoning if needed. If you like, you can add a little sugar to balance the sharpness of the mustard. Give the okra one final stir to ensure the flavors are evenly distributed. Let it simmer for another minute to allow all the flavors to meld together before removing it from the heat. (Time taken: 2 minutes)
Serving: Shorshe Bhindi is best served hot, paired with freshly steamed rice or flatbreads like chapati or paratha. The mustard sauce creates a slightly tangy and flavorful coating on the okra, making every bite an exciting experience. Garnish with fresh coriander leaves if desired for an added touch of freshness. Enjoy the dish with the family or serve it as a unique side during a traditional meal. (Time taken: 1 minute)
Total time taken to prepare and cook Shorshe Bhindi: Approximately 30 minutes.
