Paneer Korma/ पनीर कोरमा

Paneer Korma is Also Known as Royal Paneer Korma

Experience the richness of paneer in a velvety, spiced korma sauce. A dish that speaks luxury & flavor in every bite.

  • Cook Time: 30.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 364.0425 Kcal

Paneer Korma is not only a delicious dish but also a great addition to your weekly menu. Packed with protein from paneer, this dish helps in muscle building and maintaining healthy bones. The creamy gravy, made from a mix of aromatic spices, provides essential nutrients like iron and calcium, while healthy fats from the gravy contribute to overall heart health. With its rich flavor, it's perfect for vegetarians looking for a satisfying, nutritious meal. It's also a great option for special occasions or when you want to treat yourself to something luxurious.

Paneer Korma
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1456.17 Kcal

Amount per Serving of Paneer Korma

Total Fat 25.11g
Saturated Fat 7,060.53g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 507.00g
Total Carbohydrates 18.34g
Dietary Fiber 3.35g
Total Sugars 4.13g
Protein 11.50g

Vitamins & Minerals present in
Paneer Korma

Vitamin D 0.00 - g
Calcium 1,444.56 - g
Iron 8.31 - g
Potassium 1,398.56 - g

Meal Planning Tips

Paneer Korma is a dish that transports you straight to the rich and flavorful kitchens of India. It's a perfect fusion of creamy textures, delicate spices, and tender cubes of paneer, making it a comforting, satisfying dish that's hard to resist. Whether you're looking to indulge in a hearty meal or impress your guests at a special gathering, Paneer Korma delivers both flavor and elegance. Let's dive into why this dish should become a regular on your diet plan and how you can customize it to suit your personal preferences.

At its core, Paneer Korma is all about balance. The creamy gravy, made from a medley of ground nuts, yogurt, and aromatic spices like cardamom, cinnamon, cloves, and bay leaves, coats the soft, protein-rich paneer beautifully. It’s not just a treat for your taste buds but also provides a nutritious boost, packed with essential vitamins and minerals, making it a healthy indulgence. The spices used in this dish are known for their antioxidant and anti-inflammatory properties, adding an extra layer of health benefits.

What’s fantastic about Paneer Korma is the versatility it offers. You can adjust the level of spiciness based on your preference – make it mild and creamy for a comforting experience or add some green chilies for a tangy kick. Want to elevate the flavor further? Try adding a touch of saffron for that luxurious color and flavor or sprinkle in some fresh cilantro for a burst of freshness. The richness of the gravy can be enhanced by adding a variety of nuts like almonds or cashews, adding a smooth texture and depth of flavor.

The beauty of this dish is that it’s perfect for any season. In the colder months, it serves as a warm, filling meal that’s bound to make you feel cozy and content. Paired with soft naan or steamed rice, it’s a dish that’s loved by all. But that doesn’t mean it’s only for winter! In the warmer months, Paneer Korma can still shine. The cooling effect from the yogurt and cream can be refreshing, making it a versatile dish year-round. You can serve it at festive occasions, dinner parties, or even as a simple weeknight dinner to elevate your meal.

One of the best things about Paneer Korma is how customizable it is to your preferences. While paneer is the star ingredient, you can easily add vegetables like peas, carrots, or bell peppers for a colorful and hearty twist. If you're looking to reduce the calorie count, you can swap out cream with cashew paste or use low-fat yogurt. You can also try it with tofu instead of paneer if you want a vegan version, and guess what? It tastes just as good! There’s no limit to the creative variations you can try with this dish!

When it comes to the ideal season for this dish, there’s no right answer. Whether it’s a cold winter evening or a bright summer day, Paneer Korma works for any occasion. The rich, flavorful gravy combined with the soft paneer makes it a comforting meal no matter the weather. And if you love experimenting in the kitchen, you’ll find that this dish tastes even better the next day, as the flavors have more time to meld together.

Now, if you’re wondering about the best way to include Paneer Korma in your diet plan, it’s a great addition to your weekly meals. It’s filling enough to be a main dish, and pairing it with some whole-grain naan or brown rice can make for a well-rounded meal. You can even have it with a light salad on the side to balance the richness of the dish. Plus, it’s vegetarian and can be enjoyed by most people, including those who follow a gluten-free or vegetarian diet.

So, why not add this delicious, nutritious, and customizable dish to your meal plan? Whether you're a seasoned chef or a beginner, Paneer Korma is simple to prepare and can be made in under an hour. With its perfect balance of flavors, it’s bound to become one of your favorites. Treat yourself to this indulgent yet healthy dish and experience the magic of Paneer Korma today!

Ingredients

Total Ingredients: 17

Garam Masala
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Ghee घी
2 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Panner पनीर
1 - Cup
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Cumin seeds जीरा
1 - Tsp
Clove लौंग
4 - Piece
Cashew Nut काजू
.25 - Cup
Fresh Cream फ्रेश क्रीम
2 - Tbsp
Curd दही
2 - Tbsp
Buffalo-Milk दूध
.25 - Cup

How to Make Paneer Korma/ पनीर कोरमा – Easy Step-by-Step Instructions.

Start by preparing the base: Heat oil in a pan and add whole spices like cinnamon, cardamom, and cloves. Let them sizzle for a minute to release their aroma. (Time taken: 2 minutes)

Cook the onions: Add finely chopped onions to the pan and sauté until golden brown, stirring occasionally to avoid burning. This forms the base for the korma’s rich flavor. (Time taken: 6-8 minutes)

Prepare the paste: While the onions are cooking, blend a mixture of ginger, garlic, and green chilies into a smooth paste. Once the onions are browned, add the paste and sauté for a few minutes until fragrant. (Time taken: 3-4 minutes)

Make the rich korma gravy: Add ground cashews or almonds to the pan. Then, pour in yogurt and cook it all together on a low flame until the oil starts separating from the gravy. Stir gently to avoid curdling. (Time taken: 4-5 minutes)

Add the paneer cubes: Gently add the cubed paneer to the gravy. Stir to coat the paneer in the creamy sauce, and let it simmer for a few minutes so the flavors can blend. (Time taken: 5-6 minutes)

Adjust consistency and seasoning: If the gravy seems too thick, add a little water or cream to reach your desired consistency. Season with salt and a pinch of garam masala. Stir well. (Time taken: 3 minutes)

Finish with a garnish: Garnish with freshly chopped coriander leaves. Your aromatic Paneer Korma is now ready to serve! Enjoy it with steamed rice, naan, or paratha. (Time taken: 2 minutes)

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