Paneer Kofta/ पनीर कोफ्ता

Paneer Kofta is Also Known as Paneer Dumplings in Gravy

Paneer Kofta - from

Pani Kofta is a rich and indulgent Indian dish made from soft, golden fried paneer balls served in a flavorful, aromatic gravy. This delightful dish combines the richness of cottage cheese with a blend of exotic spices, creating a perfect harmony of textures and tastes. Ideal for special occasions, it promises to elevate any meal with its luxurious flavor and irresistible aroma.

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 568.875 Kcal
Paneer Kofta served in a creamy spiced gravy with garnishes | Planmeal - An Automatic Menu Planner

Paneer Kofta is the perfect blend of indulgence and nutrition! Rich in protein from paneer and boiled potatoes, it adds a creamy texture and deep flavor to your meals. These soft, crispy koftas are packed with vitamins and minerals, making them a wholesome choice. Ideal for a balanced diet, it satisfies your taste buds while keeping you energized throughout the day. Plus, it's versatile enough for lunch, dinner, or even special occasions!

Adding Paneer Kofta to your weekly menu brings variety, and it’s a delightful way to boost your protein intake in a delicious, comforting form. Perfect for all ages, it's sure to become a family favorite!

 

Nutrition Facts of Paneer Kofta

Serving Size 4.00 servings
Calories 2275.50 Kcal

Amount per Serving of Paneer Kofta

Total Fat 30.50g
Saturated Fat 11,435.52g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 280.42g
Total Carbohydrates 42.39g
Dietary Fiber 5.89g
Total Sugars 8.13g
Protein 18.76g

Vitamins & Minerals present in
Paneer Kofta

Vitamin D 0.00 - g
Calcium 2,591.00 - g
Iron 12.40 - g
Potassium 4,302.22 - g

Paneer Kofta is an indulgent yet nutritious dish that has captured the hearts of many food enthusiasts around the world. Originating from North India, this creamy, rich, and delicious dish brings together soft paneer (cottage cheese) balls stuffed with a blend of aromatic spices, herbs, and sometimes vegetables, making it a perfect comfort food for both special occasions and everyday meals. What makes Paneer Kofta stand out is its versatility—it can be customized according to your preferences, making it ideal for all types of palates.

The texture of Paneer Kofta is one of its most satisfying features. The golden-brown koftas are crispy on the outside while soft and melt-in-your-mouth tender on the inside. The paneer serves as the perfect base, absorbing the spices and flavors that enhance its natural taste. Combined with the creamy, rich tomato gravy that the koftas are served in, the dish becomes a flavor-packed experience that’s hard to resist. The gravy, which is made from fresh tomatoes, onions, ginger, garlic, and aromatic spices like cumin, coriander, and garam masala, forms the perfect backdrop to the koftas. The fusion of paneer, potatoes, and spices creates a beautiful balance of flavors that will leave you craving more.

This dish is perfect for all occasions, whether you're preparing a festive spread for a holiday or looking for a cozy meal during winter evenings. Paneer Kofta works especially well during the cooler months, as the rich gravy and warm koftas provide the comfort you need on chilly days. However, this dish is also suitable for any season, and with slight variations, you can adapt it to different tastes. For instance, you can opt for a lighter gravy in summer using yogurt and fresh herbs, or add vegetables to the kofta mixture for a healthier version. In this way, Paneer Kofta can easily fit into your regular diet plan, no matter the season.

Health Benefits: Apart from being an indulgent treat, Paneer Kofta offers several health benefits. The key ingredient, paneer, is packed with protein, making it an excellent source of energy and muscle-building nutrients. It is also rich in calcium, which supports bone health. The addition of spices like cumin, coriander, and turmeric not only enhance the flavor but also offer anti-inflammatory and digestive benefits. The high fiber content in the optional vegetables added to the koftas further aids digestion and promotes overall well-being. Furthermore, the antioxidants found in the tomato gravy help in boosting the immune system, making this dish a nutritious choice to support your health throughout the week.

Customization Options: Paneer Kofta is incredibly adaptable. You can adjust the spice level according to your preferences, making it mild or extra spicy. The gravy can be made tangy with a squeeze of lemon juice or sweetened with a dash of sugar to balance the flavors. You can also experiment with different herbs, like cilantro or mint, to add a refreshing touch to the dish. For a healthier version, substitute paneer with low-fat cheese, or replace potatoes with sweet potatoes or even cauliflower for a low-carb alternative. You can even bake the koftas instead of frying them for a lighter option while still retaining their irresistible taste.

Perfect Pairings: Serve Paneer Kofta with naan, roti, or rice for a complete meal. The rich gravy can be scooped up with freshly baked naan or paired with steamed rice for a comforting meal. Adding a side of salad or raita will help balance the richness of the dish and make it even more satisfying. The perfect drink to complement this meal would be a chilled mango lassi, which will offer a sweet, refreshing contrast to the spicy koftas.

Serving Suggestions: Paneer Kofta can be served as a main course for lunch or dinner. It is an ideal dish for hosting guests, as it offers a luxurious and satisfying option that is sure to impress. Whether you're preparing it for a small family gathering or a larger celebration, Paneer Kofta adds a touch of elegance and warmth to any meal. You can also prepare this dish ahead of time, as the koftas freeze well and can be stored in the refrigerator for up to three days.

Conclusion: Overall, Paneer Kofta is a rich, flavorful dish that deserves a place in your regular meal rotation. It's easy to customize, offers numerous health benefits, and provides a delightful sensory experience with every bite. Whether you're indulging in the creamy gravy, savoring the crispy koftas, or experimenting with your own variations, this dish is sure to bring comfort, warmth, and joy to your dining table. It's a must-try for anyone looking to elevate their meals with a touch of indulgence!

Best to eat with

Percent Calories

Ingredients Required for Paneer Kofta

Total Ingredients in Paneer Kofta are # 17

Panner M पनीर
2 - Cup
Potato - Brown Skin M आलू
2 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Cumin Powder पिसा जीरा, जीरा पाउडर
1 - Tsp
Garam Masala
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Coriander Leaves हरा धनिया
1 - Tbsp
Cashew Nut काजू
1 - Tbsp
Mustard Oil
2 - Tbsp
Onion Big प्याज
1 - Piece
Tomato टमाटर
2 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Fresh Cream फ्रेश क्रीम
2 - Tbsp

Recipe of Home Cooked Paneer Kofta/ पनीर कोफ्ता

Easy Step-by-Step Instructions for making Paneer Kofta at Home.

Preparation: Begin by gathering your ingredients and setting up a clean workspace. Wash and chop any vegetables you'd like to incorporate into the kofta mixture. If you’re using herbs, finely chop them for the best flavor infusion. In a mixing bowl, crumble the fresh paneer (cottage cheese) into small pieces, ensuring it's soft and moist, ready to absorb the spices. (Time taken: 10 minutes)

Making the Kofta Mixture: In the same mixing bowl, combine the paneer with finely chopped vegetables, such as carrot, peas, or even boiled potatoes if you prefer. Add a generous amount of spices like cumin, coriander, garam masala, and salt to taste. Mix everything thoroughly, making sure the flavors and ingredients are evenly distributed. Add a binding agent like flour or cornstarch to ensure that the koftas hold their shape when fried. With your hands, gently form the mixture into small round balls, about the size of a golf ball. (Time taken: 15 minutes)

Frying the Koftas: Heat oil in a deep frying pan on medium heat. Test the oil by dropping a small piece of the kofta mixture in—if it sizzles and rises, the oil is ready. Carefully drop the shaped koftas into the hot oil, making sure not to overcrowd the pan. Fry the koftas in batches, turning them gently so they cook evenly on all sides, resulting in a golden-brown, crispy texture. Once they’re perfectly crispy, remove the koftas from the oil and set them aside on paper towels to drain any excess oil. (Time taken: 15-20 minutes)

Making the Gravy: In a separate pan, heat a little oil or ghee. Add finely chopped onions, garlic, and ginger, sautéing them until soft and aromatic. Next, add pureed tomatoes and let them cook down until the oil starts separating from the mixture, signifying it’s ready for the next step. Add the spices like turmeric, cumin, coriander, and garam masala to the gravy and stir well. Let the spices cook in for a few minutes, allowing their flavors to meld. Add water or vegetable broth to adjust the gravy’s consistency, and let it simmer to develop a rich, flavorful base. (Time taken: 15-20 minutes)

Adding the Koftas to the Gravy: Gently place the fried koftas into the simmering gravy. Let them soak in the sauce for a few minutes so the flavors meld together. Don’t stir too vigorously, as the koftas may break apart. Allow the koftas to simmer in the gravy for about 5 minutes, just enough to ensure they absorb the rich, tangy flavors of the sauce. For an extra touch, sprinkle some fresh cream on top to add richness and smoothness to the dish. (Time taken: 5-7 minutes)

Garnishing and Serving: Before serving, garnish the Paneer Kofta with fresh cilantro leaves and a drizzle of cream or yogurt. The bright green cilantro adds a fresh contrast to the rich, creamy gravy, and the creamy drizzle elevates the texture and flavor. Serve hot with a side of naan, roti, or rice, allowing the warm koftas to be enjoyed with every bite. (Time taken: 5 minutes)

Final Notes: Paneer Kofta is now ready to be savored—soft, melt-in-your-mouth koftas encased in a fragrant, spicy gravy. This dish, perfect for special occasions or a comforting weekday dinner, promises a luxurious experience with every bite. Enjoy the satisfying texture and complex flavors that come together in perfect harmony. (Total Time: 55-70 minutes)

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