Mushroom Matar Gravy/ मशरूम मटर ग्रेवी
Mushroom Matar Gravy is Also Known as Creamy Mushroom & Peas Stew
Mushroom Matar Gravy - fromMushroom Matar Gravy is a rich, flavorful blend of earthy mushrooms and sweet green peas simmered in a creamy, aromatic gravy. Perfectly spiced with turmeric, coriander, and garam masala, this dish offers a delightful combination of textures and flavors. Ideal with naan or rice, it’s a comforting choice for any meal.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 73.4925 Kcal

Why add Mushroom Matar Gravy to your weekly menu?
This dish is a perfect blend of earthy Mushroom and sweet peas, simmered in a rich, creamy gravy. Packed with plant-based protein and fiber, it supports digestive health and boosts immunity. The aromatic spices enhance both flavor and metabolism, making it an ideal choice for a balanced diet. Enjoy it with roti or rice for a wholesome, comforting meal every week!
Nutrition Facts of Mushroom Matar Gravy
Amount per Serving of Mushroom Matar Gravy
Vitamins & Minerals present in
Mushroom Matar Gravy
Mushroom Matar Gravy is the epitome of a comforting yet nutritious meal, combining the earthy richness of mushrooms with the natural sweetness of peas in a creamy, spiced gravy. This delightful dish is perfect for those looking to enjoy a hearty vegetarian meal without compromising on flavor or nutrition. Whether you enjoy it on a cozy winter evening or a rainy afternoon, Mushroom Matar Gravy adds warmth and satisfaction to any meal.
The dish begins with the delicate flavor of mushrooms, which absorb the spices and seasonings, making them juicy and succulent. Mushrooms are not just a treat for the taste buds but also a nutritional powerhouse, rich in fiber, vitamins, and antioxidants. When paired with fresh green peas, this dish offers a well-rounded balance of plant-based protein and minerals like iron and magnesium. Together, they create a dish that is both filling and nourishing, making it an excellent choice for vegetarians and anyone looking to eat more plant-based meals.
Customizing Mushroom Matar Gravy is simple, allowing you to tweak the recipe to suit your taste. For a richer flavor, you can add a touch of cashew paste or even coconut cream, giving the gravy a luxurious, velvety texture. Spice it up with more green chilies or red chili powder if you prefer a bit of heat, or make it milder by adjusting the amount of garam masala and ginger-garlic paste. For added depth, a sprinkle of coriander powder and turmeric adds a subtle earthy flavor that pairs perfectly with the sweet peas. You can even experiment by adding other vegetables like carrots, potatoes, or bell peppers for added color and nutrients. This dish is incredibly versatile, allowing you to make it your own!
The beauty of Mushroom Matar Gravy lies not just in its flavor but also in its health benefits. Mushrooms are an excellent source of vitamins B and D, while peas contribute to heart health with their high fiber content. The combination of these ingredients supports digestion and provides a steady source of energy. This dish is also a great choice for boosting your immunity, thanks to its rich array of antioxidants and nutrients. Additionally, the creamy gravy is a perfect way to incorporate healthy fats into your diet, especially if you use olive oil or a dollop of fresh cream.
Seasonal Appeal: While Mushroom Matar Gravy can be enjoyed year-round, it’s especially ideal during the cooler months of fall and winter. The warm spices and creamy texture provide comfort during chilly weather, making it an excellent choice for family dinners or weeknight meals. The dish is also perfect for rainy days when you crave something rich and soothing. Pair it with a side of steamed basmati rice, naan, or even chapati to soak up the flavorful gravy, making for a complete and satisfying meal.
When it comes to nutrition, Mushroom Matar Gravy is not just filling—it’s also an incredible way to meet your daily dietary needs. With the mushrooms providing a good dose of fiber and vitamins while the peas offer a boost of protein and minerals, this dish helps support digestive health, immune function, and overall well-being. The dish’s creamy consistency, enriched with healthy fats, also helps keep you feeling satisfied without being overly heavy.
Incorporating Mushroom Matar Gravy into your weekly meal plan is not only an easy way to enjoy a healthy vegetarian meal but also a way to indulge in an authentic, aromatic Indian dish that brings warmth and flavor to the table. Whether you’re preparing it for a quick weeknight dinner or as part of a larger spread for a weekend feast, this dish promises to satisfy both your hunger and your taste buds. You’ll appreciate its ability to seamlessly fit into various dietary preferences, including vegetarian, vegan (by using non-dairy cream), and gluten-free options. The ease of preparation and rich flavors make it an indispensable recipe in any home cook’s repertoire.
In Conclusion: Mushroom Matar Gravy is a must-try for anyone seeking a dish that’s not only delicious but also healthy and versatile. Its delightful combination of mushrooms, peas, and spices makes it an ideal choice for lunch or dinner, and it pairs beautifully with a variety of side dishes. Whether you enjoy it with rice or flatbread, this flavorful curry will surely become a staple in your meal planning.
Best to eat with
Percent CaloriesIngredients Required for Mushroom Matar Gravy
Total Ingredients in Mushroom Matar Gravy are # 14
Recipe of Home Cooked Mushroom Matar Gravy/ मशरूम मटर ग्रेवी
Easy Step-by-Step Instructions for making Mushroom Matar Gravy at Home.
Preparation: Begin by preparing your ingredients. Clean and slice the mushrooms into thick, bite-sized pieces. Set them aside in a bowl. Then, take the green peas and set them aside, either fresh or frozen, as per your preference. Next, finely chop the onions and tomatoes, and set them aside for use in the gravy. Finally, make a smooth paste of ginger and garlic together to enhance the flavor. (Time taken: 10 minutes)
Tempering: Heat a pan or a wide skillet over medium heat and add a bit of oil. Once hot, add cumin seeds, letting them sizzle for a few seconds until they release their distinct aroma. This creates the base for the gravy, filling the kitchen with the earthy scent of spices. Then, drop in a pinch of asafoetida, followed by finely chopped onions. Stir occasionally, allowing them to soften and turn golden brown, which should take a few minutes. (Time taken: 8 minutes)
Cooking the Spices: Now, add the ginger-garlic paste to the pan and cook for a minute until the raw smell disappears, and the paste becomes fragrant. Add turmeric, red chili powder, and coriander powder, stirring them into the onion mixture. The spices will deepen in color and begin to coat the onions in a beautiful golden hue. Let them cook for a minute, allowing the flavors to marry. (Time taken: 5 minutes)
Adding Tomatoes: Stir in the chopped tomatoes or tomato puree and let them cook down. The tomatoes should soften and blend into the gravy, releasing their natural sweetness. As the tomatoes cook, you’ll notice the gravy start to thicken slightly. Continue to stir, scraping any bits of spices from the bottom of the pan, ensuring a smooth consistency. (Time taken: 8 minutes)
Incorporating the Mushrooms and Peas: Add the sliced mushrooms to the pan, stirring them into the spiced gravy. Let the mushrooms cook down, releasing their moisture, which will further enrich the gravy. Stir occasionally, allowing the mushrooms to absorb the spices and blend with the rest of the ingredients. Once the mushrooms begin to shrink and soften, add the green peas to the pan, ensuring they’re well mixed with the mushroom mixture. (Time taken: 7 minutes)
Simmering the Gravy: Pour in a bit of water to loosen the gravy to your desired consistency, then cover the pan and let it simmer on low heat for about 10 minutes. This allows the mushrooms to fully cook and infuse the gravy with all the spices, while the peas become tender and absorb the rich flavors. Stir occasionally to ensure nothing sticks to the bottom. (Time taken: 10 minutes)
Final Touches: Once the gravy has thickened to your liking, check for seasoning and adjust salt or spice levels as needed. For a creamy finish, stir in a small spoonful of fresh cream or cashew paste, and let it cook for another 2-3 minutes. The creamy addition will give the dish a smooth, luxurious texture that complements the earthiness of the mushrooms and sweetness of the peas. Finally, garnish with freshly chopped coriander leaves for a burst of color and a touch of freshness. (Time taken: 5 minutes)
Serving: Serve the Mushroom Matar Gravy hot, paired with your favorite side—steamed rice, warm naan, or even soft chapati. The dish is now ready to enjoy, a beautiful, aromatic curry full of depth and flavor. Every spoonful is a comforting, satisfying blend of spices, mushrooms, and peas. (Time taken: 5 minutes)