Methi Gatta/ मेथी गट्टा
Methi Gatta is Also Known as Spiced Fenugreek Delights
Methi Gatta - fromMethi Gatta is a flavorful Indian dish made from soft steamed dumplings of fenugreek leaves (methi) blended with gram flour and spices, cooked in a rich, aromatic gravy. Each bite offers a perfect balance of bitterness from methi and the warmth of traditional spices. Ideal for pairing with hot chapatis or steamed rice, Methi Gatta is a wholesome treat that's both delicious and nutritious.
- Cook Time: 30.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 216.145 Kcal

Methi Gatta is a hearty, nutritious dish that makes an excellent addition to your weekly menu. Packed with the goodness of fresh methi (fenugreek) leaves and gram flour, it's rich in fiber, iron, and vitamins. The combination of carom seeds, cumin, and spices adds a flavorful twist, while its savory taste and slightly crispy texture make it a delightful meal option. Perfect for vegetarian diets, Methi Gatta promotes digestion, boosts immunity, and supports healthy skin. Whether for lunch or dinner, it's an easy, wholesome choice for balanced meal planning!
Nutrition Facts of Methi Gatta
Amount per Serving of Methi Gatta
Vitamins & Minerals present in
Methi Gatta
Methi Gatta is a traditional dish that originates from the Rajasthan region of India. Combining the rich flavors of fenugreek leaves (methi) and gram flour (besan), it is a wholesome and delicious meal that can be enjoyed by everyone, particularly those following a vegetarian or vegan diet. This flavorful dish is made by preparing gram flour dumplings that are flavored with aromatic spices and then simmered in a spicy gravy, creating a delightful fusion of flavors and textures.
Not only is Methi Gatta a delightful treat for your taste buds, but it also comes with an array of health benefits. Fenugreek leaves are known for their high fiber content, aiding digestion and promoting a healthy metabolism. Additionally, methi is packed with vitamins and minerals, such as vitamin A, vitamin C, iron, and calcium, making it a great addition to your diet for boosting immunity and improving bone health. Gram flour adds protein to the dish, making it a filling meal, while the aromatic spices like cumin, coriander, and turmeric have anti-inflammatory properties that help improve overall health.
The beauty of Methi Gatta lies in its versatility. Whether you enjoy it with roti, rice, or even as a side dish, this dish can easily be adapted to your preferences. You can adjust the level of spice based on your taste, adding more heat with green chilies or keeping it milder for kids and those with a sensitive palate. For a richer version, you can add cream or cashew paste to the gravy, giving it a luscious and creamy texture that will impress anyone at the dinner table. Methi Gatta also pairs wonderfully with a side of pickle or yogurt to balance the spices and add some tang.
The ideal time to prepare Methi Gatta is during the cooler months, particularly in the fall and winter when fresh methi leaves are in abundance. The dish brings warmth and comfort, making it perfect for a cozy family meal. However, it can be enjoyed year-round, especially if you're craving something hearty and filling that’s also nutrient-packed.
What makes Methi Gatta even more exciting is the endless customization it offers. Feel free to experiment with different spices or add extra ingredients like chopped onions, tomatoes, or even a touch of jaggery for a sweet contrast. The dumplings can be made either soft or slightly crispy, depending on your preference. Some people even enjoy adding spinach or chopped vegetables to the mix, giving it an added nutritional boost and a more vibrant color. The recipe is forgiving and allows you to make it your own!
Beyond the flavor and customization, Methi Gatta provides a range of health benefits. Rich in antioxidants, it helps to fight free radicals in the body, improving skin health and keeping it youthful. The fiber content in methi promotes good digestion and helps maintain healthy blood sugar levels. Furthermore, the protein from gram flour makes this dish a filling option that will keep you satisfied for hours, making it a perfect lunch or dinner choice for busy weekdays.
In conclusion, Methi Gatta is an incredibly satisfying, nutritious, and flavorful dish that’s perfect for anyone looking to add variety and health benefits to their weekly menu. Whether you’re a fan of traditional Indian cuisine or just discovering it, this dish offers a tantalizing blend of textures and flavors that will surely delight. Plus, with its easy-to-follow recipe and customization options, you can make it as spicy, savory, or creamy as you like. It’s time to bring Methi Gatta to your kitchen and enjoy the goodness of Indian flavors and health in every bite!
Best to eat with
Percent CaloriesIngredients Required for Methi Gatta
Total Ingredients in Methi Gatta are # 16
Recipe of Home Cooked Methi Gatta/ मेथी गट्टा
Easy Step-by-Step Instructions for making Methi Gatta at Home.
Preparation: Begin by washing the fresh fenugreek leaves thoroughly. Pat them dry and roughly chop them into smaller pieces, removing any thick stems. These fresh methi leaves will bring a burst of flavor and color to your dish. (Time taken: 5 minutes)
Making the Dough: In a large mixing bowl, combine the chopped fenugreek leaves with gram flour. Add spices like cumin, coriander, turmeric, and a pinch of salt to the flour. Slowly add water, kneading the mixture into a smooth dough that’s firm yet pliable. Be sure the dough holds together without being too sticky. (Time taken: 10 minutes)
Shaping the Dumplings: Once the dough is ready, divide it into small portions and roll each portion into a log shape. Make sure each log is evenly sized to ensure uniform cooking. The size can vary based on your preference, but a medium-sized log works best for this recipe. (Time taken: 5 minutes)
Boiling the Dumplings: Bring a large pot of water to a boil, adding a pinch of salt for flavor. Once boiling, carefully drop the dough logs into the water and let them cook. As they cook, the dumplings will rise to the surface, indicating that they are done. Allow them to simmer for about 8-10 minutes until they are firm and cooked through. (Time taken: 12 minutes)
Preparing the Gravy: While the dumplings are boiling, heat some oil in a pan. Add whole spices like cumin seeds, bay leaves, and cinnamon to the hot oil. Once the spices release their aroma, add finely chopped onions and sauté them until golden brown. Then, add ginger-garlic paste and cook for another minute, filling the kitchen with a mouthwatering fragrance. (Time taken: 8 minutes)
Adding the Spices: To the cooked onions, add the dry spices like red chili powder, turmeric, garam masala, and a pinch of salt. Stir everything together and cook for another 2-3 minutes to let the flavors meld. If you like your curry a bit saucier, you can add a splash of water or tomato puree at this stage to make the gravy smoother and richer. (Time taken: 5 minutes)
Simmering the Curry: Once the gravy base is ready, gently add the boiled dumplings to the pan. Let the dumplings simmer in the curry for 5-7 minutes, absorbing all the aromatic flavors. Stir carefully, making sure the dumplings stay intact while soaking up the rich curry. (Time taken: 10 minutes)
Finishing Touches: To bring the dish together, sprinkle fresh coriander leaves over the top for a burst of freshness and color. Give everything one final stir to mix the coriander into the gravy. Your Methi Gatta is now ready to be served! (Time taken: 3 minutes)
Enjoy: Serve your Methi Gatta hot with roti, rice, or a side of yogurt. The tender dumplings and spicy gravy will leave you wanting more. (Time taken: 2 minutes)