Masala Arbi/ मसाला अरबी

Masala Arbi is Also Known as Spicy Taro Root

Masala Arbi - from

Masala Arbi is a flavorful, aromatic Indian dish where tender colocasia (arbi) is cooked to perfection with a blend of bold spices. The crispy exterior and soft, succulent interior of the arbi make it irresistibly delicious. Enhanced with tangy tamarind and fresh herbs, this dish is an ideal companion for your meal, delivering both texture and taste in every bite. A true celebration of traditional Indian flavors!

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 370.205 Kcal
Masala arbi served with onions, cilantro, and spices on a vibrant plate. | Planmeal an online menu planner

Looking to spice up your weekly meals? Masala Arbi is the perfect addition! This deliciously flavored dish is packed with health benefits, offering a rich source of fiber, vitamins, and minerals. The earthy taste of taro root, combined with aromatic spices, helps support digestion and boosts immunity.
Quick to prepare and highly customizable, it's an easy way to add variety to your diet. Enjoy it as a main or side dish, and keep your meals exciting and nutritious!

Nutrition Facts of Masala Arbi

Serving Size 4.00 servings
Calories 1480.82 Kcal

Amount per Serving of Masala Arbi

Total Fat 1.17g
Saturated Fat 234.48g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 262.13g
Total Carbohydrates 73.10g
Dietary Fiber 14.72g
Total Sugars 20.09g
Protein 199.86g

Vitamins & Minerals present in
Masala Arbi

Vitamin D 0.00 - g
Calcium 547.71 - g
Iron 13.22 - g
Potassium 8,500.17 - g

Masala Arbi is a beloved Indian dish that brings together the earthy flavor of taro root, also known as arbi, with a blend of aromatic spices, creating a hearty and satisfying meal. Known for its ability to absorb the flavors it is cooked with, arbi has been a staple in Indian cuisine for generations, especially in North India, where it is often enjoyed during cooler months. Whether you’re a seasoned cook or a beginner, this dish is not only easy to prepare but also perfect for adding variety to your weekly meal rotation.

What makes Masala Arbi stand out is its versatility. You can customize this dish to your liking by adjusting the spices, adding more heat with extra green chilies, or creating a more tangy version by adding a squeeze of fresh lemon juice. Some people even add a handful of peas or potatoes for extra texture and flavor. The dish is equally delightful when paired with a side of chapati, naan, or a simple bowl of steamed rice.

The cooking process of Masala Arbi begins with the gentle frying of arbi in oil until it turns crispy and golden, followed by a flavorful sauté of onions, tomatoes, and spices like cumin, coriander, and turmeric. The aroma as it simmers on the stovetop is enough to make your mouth water – it’s the perfect balance of warm, earthy flavors combined with the sharpness of the spices. As the masala coats each piece of arbi, it creates a deliciously tangy and spicy coating that’s both satisfying and indulgent.

There is no particular season to enjoy Masala Arbi, but it does shine best during the winter months when the cooler weather calls for hearty, warming dishes. The warming spices in this dish are perfect for boosting your body’s natural immunity, making it an ideal addition to your diet during cold and flu season. Rich in fiber, potassium, and vitamins, arbi is an excellent choice for digestive health and energy-boosting. It helps support healthy bowel function, aids in weight management, and provides long-lasting satiety. Additionally, the combination of spices like cumin and coriander can have anti-inflammatory properties that support your overall well-being.

To make Masala Arbi even healthier, you can choose to use less oil for a lighter version, or add some fresh greens, such as spinach or cilantro, for an added nutritional boost. If you’re following a plant-based or vegetarian diet, this dish is a perfect choice, providing essential nutrients without the need for any animal products.

Incorporating Masala Arbi into your weekly menu not only adds variety to your meals but also gives you the opportunity to experiment with different cooking methods. Whether you choose to fry it, roast it, or cook it in a pressure cooker, the possibilities are endless. You can even prepare it in large batches and store it in the fridge for a few days, allowing you to enjoy this flavorful dish all week long.

In conclusion, Masala Arbi is a delightful, flavorful, and nutritious dish that will elevate any meal. Its customizable nature and health benefits make it a must-try recipe for anyone looking to add variety and nutrition to their diet. Whether you’re a fan of traditional Indian flavors or simply looking for a new way to incorporate taro root into your meals, this dish is sure to win your heart. With its rich texture, bold flavors, and health benefits, Masala Arbi is a true culinary gem that deserves a place on your weekly menu.

Best to eat with

Percent Calories

Ingredients Required for Masala Arbi

Total Ingredients in Masala Arbi are # 13

Arbi M अरबी, आलुकी, घुइयाँ
6 - Large Piece
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Cumin Powder पिसा जीरा, जीरा पाउडर
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Cumin seeds जीरा
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Coriander Leaves हरा धनिया
1 - Tbsp

Recipe of Home Cooked Masala Arbi/ मसाला अरबी

Easy Step-by-Step Instructions for making Masala Arbi at Home.

Preparation: Peel and wash the arbi (taro root): Start by peeling the arbi carefully with a vegetable peeler, making sure to remove all the outer skin. Once peeled, rinse the pieces thoroughly under cold water to remove any dirt. After rinsing, cut them into medium-sized pieces or wedges. This will ensure they cook evenly and absorb the flavors beautifully. (Time taken: 10 minutes)

Boiling the arbi: Boil the arbi pieces: In a pot, add the peeled and cut arbi along with enough water to cover them completely. Bring it to a boil and let it cook for about 8-10 minutes or until the arbi becomes tender when pierced with a fork. The key is to ensure they remain firm, so avoid overcooking. Drain the water and set the arbi aside for the next step. (Time taken: 12 minutes)

Frying the arbi: Heat oil in a pan: In a deep frying pan, heat some oil over medium heat. Once the oil is hot, gently add the boiled arbi pieces. Fry the arbi pieces until they turn golden brown and crispy on the outside, with a soft interior. Make sure to flip the pieces occasionally for an even crisp. The texture of the crispy edges combined with the soft interior is what makes this dish so delectable. (Time taken: 15 minutes)

Preparing the masala base: Sauté the onions and tomatoes: In a separate pan, heat a little oil and add finely chopped onions. Sauté the onions until they turn golden brown, releasing a sweet aroma. Next, add finely chopped tomatoes and cook them until they turn soft and mushy. Stir in ground spices like cumin, coriander, turmeric, and chili powder, allowing them to bloom and fill the kitchen with an inviting fragrance. The rich, spiced aroma will have you eager to continue. (Time taken: 8 minutes)

Combining the arbi with masala: Add the arbi to the masala base: Once the masala base is ready, gently add the fried arbi pieces into the pan. Toss the arbi with the masala, ensuring each piece is coated thoroughly. Stir carefully to avoid breaking the crispy pieces, allowing the spices to cling to the arbi. Let it cook on low heat for 5-7 minutes, so the flavors can infuse into the arbi, making each bite flavorful and aromatic. (Time taken: 7 minutes)

Garnishing: Finish with fresh herbs and spices: To elevate the dish, sprinkle freshly chopped coriander leaves on top for a burst of color and fresh flavor. Optionally, you can squeeze a little lemon juice to add some tanginess, balancing the richness of the masala. Serve your Masala Arbi hot, paired with roti, naan, or rice. The final dish will look golden and fragrant, with the masala beautifully coating each piece of arbi. (Time taken: 3 minutes)

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