Langar Dal/ लंगर दाल
Also Known as Divine Temple Lentil Stew,
Discover the warmth of Langar Dal – a nourishing, flavorful lentil dish that’s perfect for any meal, offering both comfort and taste.
- Cook Time: 35.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 259.48 Kcal
Langar Dal is not only delicious but also packed with essential nutrients! Made from lentils, it’s an excellent source of protein, fiber, and vitamins. Adding it to your weekly menu boosts digestion and energy levels while supporting overall health. This hearty dish is perfect for vegetarians and vegans alike, providing a satisfying meal that keeps you full for longer. Plus, it’s easy to make and great for family meals or festive occasions!
Nutrition Facts
Amount per Serving
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Meal Planning Tips
Langar Dal is a comforting, nourishing dish that's perfect for both your body and soul. Originally served in Sikh Gurdwaras (community kitchens), this dal has a rich history and is loved by people worldwide for its flavor and simplicity. Made with lentils, spices, and a touch of love, it provides a wholesome meal that’s both delicious and nutritious. Whether you're a seasoned cook or a beginner, Langar Dal is the perfect dish to add to your weekly menu—you’ll feel the warmth of tradition in every bite!
One of the best parts about Langar Dal is its customizability. While the traditional recipe uses simple ingredients like yellow split peas or masoor dal, you can experiment with different types of lentils and spices to suit your taste. Add garam masala for an extra kick, or experiment with coconut milk for a creamy texture. Want a tangy twist? Add some tomatoes or a squeeze of lemon to the mix. If you prefer a richer flavor, don’t hesitate to include a dollop of ghee or butter, just like it's done in traditional kitchens.
Langar Dal is versatile in terms of seasonal adaptability too. It’s perfect for any time of the year. In winter, when you crave something hearty and warming, Langar Dal hits the spot. In summer, you can enjoy it with steamed rice or a light salad to balance the flavors. The simplicity of the dish makes it a year-round favorite, and its comforting aroma will make your kitchen feel like home no matter the season.
Adding Langar Dal to your diet plan not only makes your meals healthier but also provides you with a boost of protein and fiber. Lentils are known to improve digestion, regulate blood sugar levels, and support heart health. It’s an ideal dish for anyone looking to eat a balanced, wholesome meal that fills you up without leaving you feeling heavy. For those on a vegetarian or vegan diet, Langar Dal offers all the essential nutrients needed to stay strong and energized throughout the day.
When it comes to portion size, Langar Dal is filling enough for a single meal, but it also makes for great leftovers. It can easily be stored in the refrigerator for up to 2–3 days, and it tastes even better the next day as the flavors continue to meld together. If you plan to store it for longer, you can freeze it for up to a month. Whether you’re making it for a family meal or preparing lunch for the week, Langar Dal is a convenient, cost-effective dish that satisfies your hunger and nourishes your body.
So, what are you waiting for? Add Langar Dal to your weekly meal plan today and experience the joy of cooking and eating this beloved dish. Whether you serve it with a side of roti, naan, or rice, Langar Dal is a versatile, hearty meal that the whole family will love. Not only does it bring health benefits, but it also connects you to a rich cultural tradition that dates back generations. With every spoonful, you’ll be indulging in a dish that’s both comforting and heartwarming. Enjoy!
Prepare the Lentils: Start by rinsing the lentils thoroughly under cold water to remove any dirt or impurities. Soak them in water for about 20–30 minutes to soften the lentils before cooking. Time taken: 5 minutes.
Cook the Lentils: In a large pot, add the soaked lentils along with enough water to cover them. Bring the water to a boil and then reduce the heat. Let the lentils simmer for 20–30 minutes until they become soft and cooked through. You can also pressure cook the lentils for about 3–4 whistles. Time taken: 20–30 minutes.
Prepare the Tempering (Tadka): In a separate pan, heat some oil or ghee over medium heat. Add cumin seeds and let them splutter. Then, add finely chopped onions and sauté until they turn golden brown. Add garlic and ginger paste, and sauté until fragrant. Now, add chopped tomatoes and cook until they become soft and the oil begins to separate. Add your spices—turmeric, red chili powder, coriander powder, garam masala, and salt to taste. Let the masala cook for 5 minutes, stirring occasionally. Time taken: 10–12 minutes.
Combine the Tempering with Lentils: Once the lentils are cooked, add the prepared tempering (tadka) to the pot of lentils. Stir everything together and let it simmer on low heat for 10–15 minutes to allow the flavors to blend. If you prefer a creamy texture, you can mash some of the lentils to thicken the dal. Time taken: 10–15 minutes.
Finish with Garnish: After the dal has simmered and absorbed all the spices, finish it off by adding a dollop of ghee or butter for richness. Garnish with fresh coriander leaves for a burst of color and freshness. Serve hot with roti, naan, or rice. Time taken: 5 minutes.
Total Time: 45–60 minutes (including preparation and cooking time).
