Kadai Paneer/ कढ़ाई पनीर
Kadai Paneer is Also Known as Spicy Cottage Cheese Stir-Fry
Kadai Paneer - from- Cook Time: 30.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 439.0375 Kcal

Kadai Paneer is a vibrant, protein-packed dish that fits perfectly into any balanced diet. Made with fresh paneer, this dish offers a rich source of calcium and protein, essential for bone health and muscle building. The combination of aromatic spices and crisp bell peppers adds a burst of flavor, while the slight tang from tomatoes makes it a delicious addition to your weekly meal plan. Ideal for any occasion, it’s a satisfying, vegetarian choice that complements rice or flatbreads perfectly. Add Kadai Paneer for a healthy twist to your meals this week!
Nutrition Facts of Kadai Paneer
Amount per Serving of Kadai Paneer
Vitamins & Minerals present in
Kadai Paneer
Kadai Paneer is a delightful and aromatic Indian dish that features fresh paneer cooked in a rich, spicy, and tangy tomato-based gravy. A dish often seen in Indian restaurants, it’s a staple in many homes as well, prized for its bold flavors, ease of preparation, and versatility. This recipe combines the creamy texture of paneer with the rich, savory spices of Indian cuisine to create a balanced meal that’s both filling and healthy.
At its core, Kadai Paneer consists of cubed paneer, cooked in a kadai (a traditional Indian wok-like vessel), along with a mix of spices such as cumin, coriander powder, garam masala, and kasuri methi (dried fenugreek leaves). The aromatic spices are perfectly balanced with the tanginess of tomatoes, which help elevate the dish, creating a mouth-watering combination. What makes Kadai Paneer stand out is the addition of bell peppers and onions, which provide a satisfying crunch that contrasts beautifully with the creamy paneer.
This dish is incredibly versatile, and you can easily adjust it to fit your personal preferences or dietary needs. Want to add a bit of heat? Toss in a few extra green chilies or use red chili powder to intensify the flavor. Prefer a smoother texture? Blend the tomato gravy for a velvety finish. You can even make it richer by adding a spoonful of cashew paste or cream to give the dish an even more indulgent, luxurious texture. For a healthier option, opt for low-fat paneer or swap in extra vegetables for a more nutrient-dense version.
The best time to enjoy Kadai Paneer is during the cooler months when you’re craving something rich and comforting. Its hearty flavors make it an excellent choice for a weekend dinner or a festive occasion. Pair it with freshly made naan, roti, or steamed basmati rice for a complete meal that will leave you satisfied. This dish also pairs wonderfully with a cool, tangy raita to balance the heat of the spices.
Aside from its unbeatable flavor, Kadai Paneer offers several nutritional benefits. Paneer is a rich source of high-quality protein, making it an excellent option for vegetarians looking to meet their protein needs. It’s also packed with calcium, which supports strong bones and teeth. The combination of bell peppers and tomatoes in this dish adds a significant amount of vitamins A and C, antioxidants that help boost immunity and promote healthy skin. Additionally, the use of aromatic spices like cumin and coriander aids digestion and provides anti-inflammatory benefits.
One of the great things about Kadai Paneer is its ability to be customized to your liking. Whether you prefer it spicy, mild, or extra creamy, you can make this dish your own. Additionally, the gravy can be adjusted in thickness depending on whether you prefer a lighter or more indulgent consistency. The use of seasonal vegetables or even protein alternatives can easily turn this dish into a plant-based version, making it suitable for a variety of dietary preferences.
Kadai Paneer is more than just a meal; it’s an experience. The combination of textures, flavors, and spices makes each bite something to savor. Whether you are preparing it for a weekday dinner or a special occasion, this dish is sure to become a crowd favorite. So, next time you're planning your weekly meals, consider adding Kadai Paneer to your menu—it’s a delicious, nutritious, and satisfying option that’s bound to impress!
Best to eat with
Percent CaloriesIngredients Required for Kadai Paneer
Total Ingredients in Kadai Paneer are # 15
Recipe of Home Cooked Kadai Paneer/ कढ़ाई पनीर
Easy Step-by-Step Instructions for making Kadai Paneer at Home.
Preparation: Start by chopping the onions, tomatoes, and bell peppers into small, bite-sized pieces. Slice the green chilies and set them aside. The paneer needs to be cut into cubes, ensuring they are not too small so they retain their shape during cooking. (Time taken: 10 minutes)
Spices Prep: In a small bowl, mix together the dry spices, including cumin powder, coriander powder, garam masala, and kasuri methi (dried fenugreek leaves). Keep them handy, ready to be added at the right moment. (Time taken: 5 minutes)
Tempering the Spices: Heat a kadai or wok over medium flame and add a generous amount of oil. Once the oil is hot, add the whole cumin seeds and let them crackle. Add bay leaves and a few whole cloves for added fragrance. The oil should smell aromatic at this point. (Time taken: 3 minutes)
Sautéing the Onions: Now, add the chopped onions to the kadai and sauté until they turn golden brown and soft. Stir occasionally to ensure even cooking. This step builds the foundation for the rich flavors in the dish. (Time taken: 5 minutes)
Cooking the Tomatoes: Once the onions are browned, add the chopped tomatoes and sauté until they soften and release their juices. The mixture should start forming a thick base for the gravy. You’ll know it’s ready when the tomatoes begin to blend into the oil. (Time taken: 7 minutes)
Adding the Spices: Now it’s time to add the pre-mixed spices to the cooking tomatoes. Stir well and let the spices cook for a minute or two to release their aroma. This will help the dish develop a deep, spicy base. (Time taken: 2 minutes)
Adding the Paneer: Next, add the paneer cubes to the pan. Stir gently to coat the paneer with the spiced tomato mixture. Be careful not to break the cubes. Let them cook in the gravy for a few minutes so they absorb the rich flavors. (Time taken: 5 minutes)
Incorporating the Vegetables: Add the chopped bell peppers and green chilies. Give everything a good mix and let the vegetables cook for a few more minutes. The bell peppers should retain their slight crunch, providing a nice contrast to the soft paneer. (Time taken: 4 minutes)
Final Adjustments: Once the vegetables and paneer have mixed well and cooked through, add a dash of water if the gravy feels too thick. Let everything simmer for a couple of minutes to ensure the flavors meld together. Taste the gravy and adjust the seasoning if needed. You can add a little salt, sugar, or more garam masala to enhance the flavor. (Time taken: 5 minutes)
Garnishing: Finally, sprinkle fresh cilantro leaves on top of the dish for a burst of color and freshness. Optionally, you can add a dollop of cream or a splash of water if you prefer a smoother, richer gravy. (Time taken: 2 minutes)
Serving: Your delicious, aromatic Kadai Paneer is now ready to be served. Pair it with hot naan, roti, or steamed rice for a satisfying meal. Enjoy the warm, rich flavors and feel free to add more fresh cilantro for an extra pop of freshness! (Time taken: 2 minutes)