Green Beans N Sesame with Honey/ हरी फलियाँ तिल और शहद के साथ
Green Beans N Sesame with Honey is Also Known as Honey-Glazed Sesame Green Beans
Green Beans N Sesame with Honey - fromGreen Beans N Sesame with Honey is a delightful fusion of tender green beans and crunchy sesame seeds, glazed with natural honey for a perfect balance of savory and sweet. The nutty sesame enhances the flavor, while the honey brings a subtle sweetness, making every bite irresistible. This healthy, flavorful dish is perfect as a side or a light snack.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 78.3125 Kcal
Green Beans N Sesame with Honey is a wholesome, vibrant addition to any weekly meal plan. Packed with fiber, vitamins, and healthy fats from sesame seeds, this dish promotes digestive health and boosts immunity. The natural sweetness of honey adds a delightful twist, while green beans provide a satisfying crunch. Quick and easy, it’s the perfect side for busy weeks, ensuring you stay nourished with minimal effort. Perfect for anyone looking to maintain a balanced diet!
Nutrition Facts of Green Beans N Sesame with Honey
Amount per Serving of Green Beans N Sesame with Honey
Vitamins & Minerals present in
Green Beans N Sesame with Honey
Green Beans N Sesame with Honey is a delightful, wholesome dish that blends the earthy, crispness of fresh green beans with the rich, nutty flavor of sesame seeds and a touch of natural sweetness from honey. This simple yet elegant dish can be enjoyed as a vibrant side or even as a light, satisfying snack. Perfect for a variety of occasions, it offers both taste and nutrition in every bite.
The green beans serve as the star ingredient, packed with fiber, vitamins A and C, and antioxidants, which are essential for boosting immunity and promoting healthy digestion. When sautéed lightly, these green beans maintain their crisp texture, adding a refreshing crunch that balances beautifully with the richness of the sesame seeds. Sesame seeds are loaded with healthy fats like omega-3 and omega-6 fatty acids, which contribute to heart health and provide an excellent source of protein. Their mild, nutty flavor is enhanced when lightly toasted, giving the dish an irresistible aroma as it cooks.
What makes this dish truly special is the addition of honey. The natural sweetness of honey not only complements the savory notes of the sesame and green beans but also offers a boost of antioxidants, aiding in cell repair and giving your immune system a much-needed boost. It’s the perfect balance of sweet and savory, offering both flavor and nourishment in a way that’s completely guilt-free.
This recipe is incredibly customizable. For a more savory flavor profile, you can add a splash of soy sauce or tamari to bring in a hint of umami. If you’re looking for a little extra spice, a pinch of red chili flakes or a dash of cayenne pepper can give the dish a delightful kick. For those who love citrus, a squeeze of fresh lemon juice just before serving will brighten the dish and add a refreshing zing that elevates the entire experience.
Seasonal Delight: Green Beans N Sesame with Honey is a dish that can be enjoyed year-round, but it’s especially refreshing during the spring and summer months when green beans are at their peak. The light, crisp nature of the beans paired with the natural sweetness of honey makes it a perfect choice for warm-weather meals. It's also a great addition to holiday feasts or gatherings where you want to offer a healthy, yet flavorful, side option that will stand out among richer dishes.
In terms of health benefits, this dish is a powerhouse. The fiber in green beans aids in digestion and keeps you feeling full longer, while sesame seeds provide a solid dose of calcium and magnesium, supporting bone health. The healthy fats found in sesame seeds also help in managing cholesterol levels, making it an excellent choice for those focusing on heart health. The honey’s antioxidants work to protect your cells from oxidative damage, contributing to your overall well-being.
One of the most appealing aspects of Green Beans N Sesame with Honey is how quick and easy it is to prepare. Within 20 minutes, you can have a nutritious side dish that doesn’t skimp on flavor. Whether you’re preparing a busy weeknight dinner or a leisurely weekend meal, this dish is versatile enough to complement any menu. Serve it alongside grilled chicken, roasted tofu, or a quinoa salad for a complete, balanced meal. For a lighter option, it can be paired with a fresh tomato and cucumber salad to enhance its freshness.
In addition to its health benefits, this dish is a great option for meal prepping. It stores well in the fridge for up to 2 days, making it a convenient option for those with a busy lifestyle who still want to eat wholesome meals. You can even make a large batch and enjoy it over several days, adding it to wraps, salads, or bowls for a quick, nutrient-dense meal.
In summary, Green Beans N Sesame with Honey is a delicious, nutritious, and customizable dish that should definitely make its way into your regular meal rotation. Whether you're looking for a simple side to accompany dinner or a light snack to nibble on, this recipe delivers on both flavor and health benefits. It’s a dish that’s as nourishing as it is satisfying, offering a perfect balance of sweet, savory, and nutty flavors in each bite. Give it a try today and enjoy the delightful fusion of flavors and textures!
Best to eat with
Percent CaloriesIngredients Required for Green Beans N Sesame with Honey
Total Ingredients in Green Beans N Sesame with Honey are # 9
Recipe of Home Cooked Green Beans N Sesame With Honey/ हरी फलियाँ तिल और शहद के साथ
Easy Step-by-Step Instructions for making Green Beans N Sesame with Honey at Home.
Preparation: Begin by washing the green beans thoroughly, ensuring they are free from any dirt or debris. Trim the ends of the beans and cut them into bite-sized pieces, making sure they’re evenly sized for consistent cooking. This will ensure they cook uniformly and retain their crispness. After cutting, set the beans aside in a colander to drain off any excess water. (Time taken: 5 minutes)
Toasting the Sesame Seeds: In a dry pan, heat over medium-low heat. Once the pan is warm, add the sesame seeds. Stir them frequently to avoid burning. Toast the seeds until they turn a light golden color and emit a nutty aroma, which should take about 3-4 minutes. Remove the sesame seeds from the pan and set them aside, ensuring they don’t continue to cook in the hot pan. (Time taken: 4 minutes)
Sautéing the Green Beans: In the same pan, heat a little oil over medium heat. Once the oil shimmers, add the prepared green beans. Sauté them, stirring occasionally, so they cook evenly and retain their bright, vibrant color. This step will take about 5-7 minutes. You want the beans to be tender but still crisp, with a slight char on the edges. The aroma should be fresh and savory, filling the kitchen with a delightful fragrance. (Time taken: 7 minutes)
Adding the Honey: Once the green beans are perfectly sautéed, reduce the heat to low. Drizzle a generous amount of honey over the beans, allowing it to melt and coat each piece of green bean. The sweetness of the honey will contrast beautifully with the savory sesame seeds. Stir gently, making sure the honey evenly coats the green beans without overpowering the other flavors. (Time taken: 2 minutes)
Mixing in the Sesame Seeds: Add the toasted sesame seeds back into the pan with the honey-glazed green beans. Toss everything together, ensuring that the sesame seeds are evenly distributed and the beans are fully coated. The sesame seeds should cling to the honey, creating a slight crunch with each bite. This step will enhance the dish’s texture, bringing in an added nutty element that elevates the flavors. (Time taken: 2 minutes)
Serving: Once everything is well combined and the beans are glossy with honey and sesame, it’s time to serve. Plate the green beans, garnishing with a sprinkle of sesame seeds on top for added texture and visual appeal. For an extra pop of freshness, you can squeeze a little lemon juice over the beans just before serving, adding a zesty contrast to the sweetness. Serve immediately while the beans are warm and still slightly crispy. (Time taken: 2 minutes)
Total Time: Approximately 22 minutes. Enjoy this delicious, nutritious dish that’s as vibrant in flavor as it is in color!
