Gobhi matar/ गोभी मटर

Gobhi matar is Also Known as Cauliflower and Peas

Gobhi matar - from

Gobhi Matar is a delightful North Indian dish that pairs tender cauliflower with sweet, green peas. Flavored with a blend of aromatic spices, this dish brings warmth and comfort to any meal. It’s a perfect balance of textures with a crispy exterior and a soft, flavorful center. Ideal for pairing with rotis, naan, or rice, this vegetarian masterpiece is a must-try for spice lovers.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Other
  • Per Serving Calore: 163.1175 Kcal
A delicious dish of cauliflower and peas stir-fried in aromatic spices, full of flavor and nutrients. | Planmeal

Gobhi Matar is a vibrant, nutritious dish that combines the goodness of cauliflower and green peas. It's packed with fiber, vitamins, and antioxidants, making it a perfect choice for anyone looking to boost their health. This dish fits seamlessly into a balanced diet, offering a rich source of protein and essential minerals. Whether you're meal prepping or simply craving comfort food, Gobhi Matar is quick, easy, and perfect for any occasion. Add it to your weekly menu for a healthy, satisfying meal!

Nutrition Facts of Gobhi matar

Serving Size 4.00 servings
Calories 652.47 Kcal

Amount per Serving of Gobhi matar

Total Fat 8.39g
Saturated Fat 184.77g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 511.41g
Total Carbohydrates 13.76g
Dietary Fiber 8.99g
Total Sugars 6.20g
Protein 4.29g

Vitamins & Minerals present in
Gobhi matar

Vitamin D 0.00 - g
Calcium 228.46 - g
Iron 361.49 - g
Potassium 2,420.04 - g

Gobhi Matar is a delightful Indian vegetarian dish that beautifully combines two of the most loved ingredients—cauliflower and green peas. A staple in many Indian households, it’s the perfect comfort food while being a nutrient powerhouse. This vibrant, colorful dish brings together the mild, sweet flavor of peas and the subtle earthy taste of cauliflower, making it not only visually appealing but a treat for your taste buds as well.

What makes Gobhi Matar stand out is its incredible versatility. The recipe can be customized according to your preferences, making it easy to adapt to various dietary requirements. Want it spicier? Add some green chilies and garam masala for that extra zing. If you prefer a milder taste, reduce the spices and let the natural flavors of the vegetables shine through. Additionally, this dish can be made either dry or with a little gravy to suit your mood and the meal setting.

Perfect for Any Season: Gobhi Matar is a year-round favorite, though it truly shines during the cooler months when cauliflower and peas are in their prime. The warming spices used in the dish bring comfort to the body, while the wholesome vegetables ensure you're nourishing your body with essential vitamins and minerals. It's an ideal dish to serve during cozy family dinners or for meal prepping for the week.

Nutritional Benefits: This dish is not only delicious but packed with health benefits. Cauliflower is an excellent source of vitamin C, fiber, and antioxidants that help boost your immunity and keep your digestive system in top shape. Green peas are a rich source of plant-based protein, which helps with muscle repair and growth, as well as providing an abundance of vitamins A, B, and K. Together, they form a nutrient-dense meal that supports overall health, making it an excellent addition to any balanced diet.

Customization Options: The beauty of Gobhi Matar lies in its ability to adapt to different tastes. Add some potatoes for a heartier meal, or toss in some fresh herbs like coriander or mint for an added layer of flavor. If you prefer a richer taste, a splash of cream or yogurt can transform the dish into a smooth, creamy delight. If you’re watching your carb intake, you can pair this dish with a side of quinoa or cauliflower rice for a low-carb, high-protein meal.

A Sensory Experience: Imagine the warm aroma of sautéed cumin seeds blending with the earthy fragrance of cauliflower, while the green peas pop with their sweet flavor. The subtle heat from the spices, combined with the freshness of peas and the tender texture of cauliflower, makes every bite a harmonious experience. Whether you enjoy it with roti, rice, or on its own, this dish will leave your senses fully satisfied.

Easy to Prepare: The preparation for Gobhi Matar is straightforward and quick, making it a great option for busy weeknights or weekend family meals. The minimal ingredients and simple steps ensure you can make this dish with ease. Plus, it’s perfect for meal prep and stores well in the fridge, so you can enjoy it throughout the week.

Ideal for Different Meal Occasions: Whether you're serving it as a side dish at a family dinner or as a main course in a vegetarian meal, Gobhi Matar is a versatile choice. It pairs wonderfully with flatbreads like roti or paratha, and even works as a light lunch when paired with a simple salad. For a complete meal, serve it alongside some protein-rich dal or a bowl of curd.

Conclusion: Gobhi Matar is more than just a dish—it's a wholesome, satisfying meal that brings comfort, nutrition, and flavor to your dining table. It’s a great option to include in your regular meal rotation, providing you with a healthy and hearty meal that’s easy to prepare and enjoyable to eat. With its rich flavor profile and customizable options, this dish can be enjoyed by everyone, from spice lovers to those who prefer a milder taste. Make this simple yet exquisite dish a part of your weekly meal planning, and let it nourish both your body and soul!

Best to eat with

Percent Calories

Ingredients Required for Gobhi matar

Total Ingredients in Gobhi matar are # 13

Cauliflower M
3 - Cup
Peas - Fresh M हरे मटर
1.5 - Cup
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Cumin seeds जीरा
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Coriander Leaves हरा धनिया
2 - Tsp
Mustard Oil
2 - Tbsp

Recipe of Home Cooked Gobhi Matar/ गोभी मटर

Easy Step-by-Step Instructions for making Gobhi matar at Home.

Preparation: Start by washing and chopping the cauliflower into small, bite-sized florets. Make sure the florets are uniform in size so they cook evenly. Once the cauliflower is ready, set it aside. Now, grab the green peas and rinse them well if using frozen ones. If they’re fresh, make sure they’re plucked and cleaned. Having your vegetables prepped will make cooking smoother. (Time taken: 10 minutes)

Heating the Pan: Take a wide, deep pan or kadhai and heat some oil over medium heat. Once the oil is hot, add cumin seeds or mustard seeds, depending on your preference, and allow them to splutter. This releases the fragrance, adding depth to your dish. As the seeds begin to pop, the kitchen should fill with a warm, earthy aroma. (Time taken: 2 minutes)

Sautéing the Aromatics: Add finely chopped onions to the hot oil, stirring them gently to avoid burning. Sauté the onions until they turn soft and golden. This process may take a few minutes, but it’s essential to get the sweetness from the onions that will balance the spices. Once the onions are perfectly caramelized, it’s time to add ginger and garlic paste, letting the fragrant paste cook for another minute. (Time taken: 4 minutes)

Spicing it Up: Now, it's time to bring the heat! Add your chosen ground spices like turmeric, cumin powder, coriander powder, and red chili powder. Stir these into the onion mixture, ensuring they toast lightly in the oil. You’ll know it's ready when the spices release their essential oils and the mixture starts to look like a well-mixed paste. This step creates the base of all those rich, savory flavors. (Time taken: 3 minutes)

Adding Vegetables: Once the spices are roasted, it’s time to add the cauliflower florets and green peas to the pan. Stir them gently to coat with the spicy mixture. Be careful not to break the florets as you mix. Let the vegetables absorb the spices for a minute or so before adding water to help cook them through. Cover the pan and allow the vegetables to cook on a low flame, stirring occasionally. The cauliflower should turn tender and slightly browned, while the peas should become vibrant and tender. (Time taken: 15 minutes)

Final Adjustments: After the vegetables are cooked, check the seasoning. You might want to add a pinch of salt or a dash of garam masala to elevate the flavor. Stir gently to combine, allowing the masala to coat the vegetables evenly. Let everything simmer for another few minutes to blend the flavors together. At this stage, you’ll notice the aroma intensifying, filling your kitchen with a rich, comforting fragrance. (Time taken: 5 minutes)

Serving: Once done, garnish the Gobhi Matar with fresh coriander leaves for a pop of color and a fresh note. The dish is ready to serve. It’s best enjoyed with hot roti, paratha, or a bowl of steamed rice, but it’s also delicious on its own. The warm, spicy, and slightly earthy flavors should be perfectly balanced, making it a satisfying meal that pleases both the eyes and the palate. (Time taken: 2 minutes)

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