Goan Style Paneer/ गोआ स्टाइल पनीर
Goan Style Paneer is Also Known as Coastal Paneer Delight
Goan Style Paneer - fromGoan Style Paneer is a vibrant dish that combines the richness of paneer with tangy tamarind, vibrant spices, and curry leaves, offering a true coastal flavor.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 434.07 Kcal
Goan Style Paneer is the perfect addition to your weekly menu, offering a flavorful and spicy twist to your meals. Packed with protein-rich paneer, it's an excellent choice for vegetarians. The aromatic spices, like cumin, mustard seeds, and garam masala, bring a rich, tangy, and savory taste that's sure to satisfy your cravings. Easy to make and full of flavor, it's a dish you’ll want to enjoy time and again!
Nutrition Facts of Goan Style Paneer
Amount per Serving of Goan Style Paneer
Vitamins & Minerals present in
Goan Style Paneer
Goan Style Paneer is a vibrant, flavorful dish that transports you straight to the coastal paradise of Goa with every bite. Imagine tender cubes of paneer soaked in a rich, aromatic gravy made from a blend of spices like cumin, mustard seeds, turmeric, and a zesty tamarind touch. This dish is perfect for anyone looking to bring a burst of flavor to their weekly meal plan without compromising on health or taste. Packed with protein and healthy fats, it's an ideal dish for vegetarians and anyone seeking a nutritious alternative to meat. Whether you’re a seasoned cook or a beginner, Goan Style Paneer is simple to prepare and will quickly become a regular feature in your menu planning.
What makes this dish so irresistible is the perfect balance of spices, which makes it tangy, spicy, and slightly sweet all at once. The mustard oil used for tempering adds an earthy richness, while the tamarind paste gives a delightful, tangy zing that dances on your taste buds. The curry leaves not only add an exotic touch but also bring a natural freshness that enhances the overall flavor. The creamy texture of paneer soaks up all the vibrant spices, making each bite a melt-in-your-mouth experience.
When it comes to customizing Goan Style Paneer, there’s plenty of room to make it your own. If you prefer a milder version, you can reduce the number of green chilies and adjust the amount of red chili powder. Want to add a little extra richness? You can stir in a bit of coconut milk for a creamy twist. Feel free to add extra vegetables like bell peppers or peas for added texture and nutrients. This dish pairs beautifully with rice, naan, or even a simple chapati, making it versatile enough for any occasion.
Goan Style Paneer is a great dish to incorporate into your weekly meal planning because it’s quick, easy, and so satisfying. It’s perfect for those busy weeknights when you want something comforting yet flavorful. Plus, it’s a fantastic option to make in bulk and enjoy as leftovers the next day – the flavors only get better with time!
Seasonal Vibes: This dish is ideal for all seasons, but it’s particularly comforting during the cooler months. The warm spices in Goan Style Paneer will warm you up from the inside out, making it a perfect choice for fall and winter meals. Whether you're serving it on a chilly evening or at a weekend gathering, this dish adds a touch of Goan sunshine to any meal.
Plan Your Menu: Integrating Goan Style Paneer into your weekly menu allows you to enjoy a flavorful yet healthy meal without the fuss. It’s a dish that’s packed with all the essentials for a balanced diet: protein, healthy fats, and plenty of delicious spices to keep your taste buds satisfied. By planning ahead and adding this dish to your meal prep, you’ll save time during the week while ensuring that every meal is packed with vibrant flavors.
Why Include Goan Style Paneer in Your Meal Plan? This dish checks all the boxes – it’s quick, healthy, full of flavor, and can easily be customized to your preferences. Whether you’re making it for lunch, dinner, or even a special occasion, Goan Style Paneer will never disappoint. It’s also an excellent option for families, as both kids and adults will love its tangy, savory flavors. So why not spice up your weekly meal plan with this mouthwatering, Goan-inspired dish?
Ready to try it out? Plan your meals ahead of time and add Goan Style Paneer to your next menu!
Best to eat with
Percent CaloriesIngredients Required for Goan Style Paneer
Total Ingredients in Goan Style Paneer are # 16
Recipe of Home Cooked Goan Style Paneer/ गोआ स्टाइल पनीर
Easy Step-by-Step Instructions for making Goan Style Paneer at Home.
Heating the Oil: Begin by heating mustard oil in a large pan over medium heat. Once the oil is hot, add mustard seeds and cumin seeds. Allow them to splutter for a few seconds, releasing their aromatic oils. (Time: (2 minutes))
Sautéing the Aromatics: Add finely chopped ginger and garlic to the pan, stirring them until they turn golden brown and release their aroma. Then, toss in the finely chopped onions and green chilies. Sauté them until the onions become soft and translucent. (Time: (4 minutes))
Cooking the Tomatoes: Stir in the pureed tomatoes and cook them until they soften and blend into a smooth base. Add the spices — turmeric, red chili powder, and coriander powder — stirring them into the mixture to ensure even distribution. (Time: (5 minutes))
Simmering the Gravy: Once the spices are well mixed, add a little water and bring the mixture to a gentle simmer. Let it cook for a few minutes until the oil separates from the gravy, signaling that it’s time to add the paneer. (Time: (5 minutes))
Adding the Paneer: Carefully add the cubes of paneer to the pan, mixing them gently into the flavorful gravy. Add salt to taste and stir occasionally, allowing the paneer to soak in all the aromatic spices. Cook for an additional 5-6 minutes for everything to come together. (Time: (6 minutes))
Final Touches: Add the curry leaves and tamarind paste, stirring well to incorporate. Let it cook for another 2 minutes to infuse the final burst of flavor into the dish. (Time: (2 minutes))
Serving: Once everything is cooked, take the pan off the heat and allow it to rest for a minute. Garnish with freshly chopped coriander leaves and serve hot with your favorite rice or naan. (Time: (1 minute))
Total Time: Approximately 20-22 minutes to make this aromatic, flavorful Goan-style paneer!
