Chorchori/ मिश्रित सब्ज़ी

Chorchori is Also Known as Spiced Bengali Mixed Veg Medley, Mixed Vegetable Stew

Chorchori - from

A rustic Bengali delicacy, Chorchori is a medley of mixed vegetables, gently cooked with aromatic spices like kalonji, mustard seeds, and turmeric. A healthy, hearty dish with rich flavors and a subtle bite, it perfectly balances textures. This comforting vegetarian dish is best enjoyed with steamed rice or hot rotis, bringing warmth and authenticity to your meal.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 180.6725 Kcal
Traditional Bengali Chorchori made with seasonal vegetables and aromatic spices, served in a bowl. | Planmeal

Chorchori is a delicious Bengali vegetable medley that brings together the goodness of seasonal vegetables in a flavorful and aromatic way. Packed with fiber, vitamins, and antioxidants, this dish supports digestive health and boosts your immune system. Cooked in mustard oil and aromatic spices, it’s not just healthy but also a treat for your taste buds. Add it to your weekly meal plan to enjoy a balanced diet that's light, nourishing, and packed with authentic flavors. Perfect for any season!

Nutrition Facts of Chorchori

Serving Size 4.00 servings
Calories 722.69 Kcal

Amount per Serving of Chorchori

Total Fat 1.22g
Saturated Fat 184.72g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 270.90g
Total Carbohydrates 63.14g
Dietary Fiber 7.40g
Total Sugars 9.18g
Protein 10.60g

Vitamins & Minerals present in
Chorchori

Vitamin D 0.00 - g
Calcium 245.38 - g
Iron 6.50 - g
Potassium 7,564.99 - g

Chorchori is a delightful Bengali dish that brings the full flavors of seasonal vegetables into one irresistible pot. This rustic, homestyle recipe combines a medley of fresh vegetables like pumpkin, eggplant, potatoes, and beans, seasoned with traditional spices and cooked to perfection. The beauty of Chorchori lies in its simplicity and the natural sweetness of the vegetables, which are balanced perfectly with mustard oil and spices like kalonji (nigella seeds), cumin, and ginger. It's a dish that showcases the power of fresh, seasonal produce, making it not only flavorful but also incredibly nourishing.

The versatility of Chorchori is what makes it such a favorite in Bengali households. You can customize the vegetables based on what’s available locally or in your pantry, making this dish adaptable throughout the year. In addition to its health benefits, Chorchori is a dish that celebrates the simplicity and deliciousness of Bengali home cooking. Its warm, hearty flavors make it the perfect meal for the cooler months, especially in the monsoon or winter seasons when fresh produce is abundant.

But it's not just about comfort food; it's also packed with health benefits. Chorchori is a rich source of fiber, vitamins, and minerals, thanks to its vegetable medley. The vegetables used in Chorchori—like pumpkin and eggplant—are high in antioxidants, which help in reducing inflammation and boosting overall immunity. The addition of mustard oil adds a punch of heart-healthy fats, while the spices bring in digestive benefits, making this dish an excellent choice for a balanced diet. For those mindful of their health, Chorchori can easily be adapted to fit various dietary preferences, including vegan and gluten-free lifestyles.

Incorporating Chorchori into your weekly meal plan brings a variety of benefits. It’s a dish that’s filling yet light, rich in nutrients, and an excellent source of fiber to keep you full and energized throughout the day. Its warm, earthy flavors are enhanced by the aromatic mustard oil, which is a staple in Bengali cuisine. The slight heat from green chilies and the zing of ginger lend an irresistible fragrance that fills your kitchen and invites you to indulge. Chorchori pairs wonderfully with simple steamed rice or roti, making it a perfect choice for any meal of the day.

Another reason to love this dish is its versatility when it comes to customization. You can add your favorite vegetables or vary the spices to suit your preferences. You can make it as spicy or mild as you like, and it's a great opportunity to use up any leftover vegetables. Whether you want to add a splash of tanginess with a squeeze of lemon or throw in some fresh herbs like cilantro, Chorchori is a dish that welcomes creative tweaks.

Seasonally, Chorchori shines brightest when fresh vegetables are in season, especially in the spring and fall. These are the times when local produce like potatoes, pumpkin, eggplant, and beans are at their peak. However, even during off-season months, this dish can still bring a comforting taste of home, using frozen or stored vegetables.

Incorporating Chorchori into your diet doesn’t just elevate your meals—it also supports your overall well-being. The vegetables used in Chorchori are rich in fiber, which aids in digestion and helps maintain healthy blood sugar levels. The vitamins and antioxidants found in the vegetables boost immunity, and the combination of mustard oil and spices can promote better heart health. Whether you’re looking to add more plant-based meals to your diet or just want to enjoy a hearty, flavorful vegetarian dish, Chorchori offers an experience that’s both healthy and satisfying.

For those who seek authentic Bengali flavors with a modern twist, Chorchori is an ideal dish to try. The gentle blend of spices and textures provides a sensory experience like no other, taking your taste buds on a journey through the rich traditions of Bengali cooking. It’s simple, it’s wholesome, and most importantly, it’s a dish that will soon become a staple in your home!

Best to eat with

Percent Calories

Ingredients Required for Chorchori

Total Ingredients in Chorchori are # 15

Carrot M गाजर
1 - Cup
Beans M
1 - Cup
Potato - Brown Skin M आलू
1 - Piece
Green Pumpkin M कद्दू
1 - Cup
Brinjal M बैंगन
1 - Cup
Cumin seeds जीरा
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Garam Masala
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Coriander Leaves हरा धनिया
2 - Tbsp
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Sugar चीनी
1 - Tsp

Recipe of Home Cooked Chorchori/ मिश्रित सब्ज़ी

Easy Step-by-Step Instructions for making Chorchori at Home.

Preparation: Start by washing and peeling the vegetables of your choice, such as potatoes, eggplant, pumpkin, and beans. Cut them into small, bite-sized pieces, ensuring they are of uniform size for even cooking. This step will help the vegetables cook evenly, absorbing the flavors of the spices. (Time taken: 10 minutes)

Tempering the Spices: Heat a tablespoon of mustard oil in a large pan or kadhai over medium heat. Once the oil is hot, add a pinch of kalonji (nigella seeds) and a few dried red chilies. Let them crackle for a few seconds, releasing their aromatic flavors into the oil. Add a dash of cumin seeds and let them splutter before adding ginger paste to infuse the oil with a deep, fragrant base. The smell will start filling the air, signaling the start of this flavorful journey. (Time taken: 3-4 minutes)

Adding the Vegetables: Carefully add the chopped vegetables into the pan. Stir them gently, allowing the spices to coat them evenly. Be sure to stir often to avoid any burning, but let the vegetables soften in the oil for a few minutes. This will help them absorb all the aromatic flavors. The mustard oil will give the vegetables a distinctive, rich taste. (Time taken: 5 minutes)

Seasoning: Now it's time to add salt, turmeric, and a touch of sugar. The salt will help draw out the moisture from the vegetables, while the turmeric will add a lovely golden color to the dish. The sugar will balance out the spices, giving the Chorchori a pleasant sweetness. Stir well to ensure everything is evenly mixed. (Time taken: 2 minutes)

Simmering: Cover the pan with a lid and lower the heat. Let the vegetables cook in their own juices for about 15-20 minutes. You can occasionally check, stirring gently to ensure the vegetables are cooking evenly and not sticking to the bottom. If needed, add a splash of water to help the cooking process, but be sure to keep the consistency thick. The vegetables will begin to soften and meld together, creating a rich, flavorful base. (Time taken: 15-20 minutes)

Finishing Touches: Once the vegetables are tender and the spices have infused into them, remove the lid. Allow the dish to simmer for a few more minutes, letting the excess moisture evaporate. The texture should be soft yet chunky, with each vegetable holding its shape but being perfectly cooked through. Finally, drizzle a little more mustard oil over the dish for extra richness, and give it one last stir. (Time taken: 5 minutes)

Serving: Once your Chorchori is ready, serve it hot with steamed rice or roti. The dish should have a slight sheen from the mustard oil and a comforting aroma that’s sure to tempt everyone in the room. Enjoy the perfect blend of tender vegetables and rich spices, bringing the taste of Bengali cuisine straight to your plate. (Time taken: 2 minutes)

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