Chilli Gobi/ चिली गोबी

Chilli Gobi is Also Known as Spicy Crispy Cauliflower

Chilli Gobi - from

Chilli Gobi is a delectable Indo-Chinese delight, where crisp cauliflower florets are coated in a spicy, tangy sauce. With a perfect balance of flavors—spicy, sweet, and savory—each bite offers a satisfying crunch. This dish is a crowd-pleaser, perfect for any occasion, and makes for a mouthwatering appetizer or side dish.

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 183.9075 Kcal
Spicy and crispy cauliflower tossed in tangy sauce, a popular Indian appetizer | Plan your healthy menu with Planme

Chilli Gobi is the perfect blend of flavorful and healthy! Packed with the goodness of cauliflower, this dish provides essential vitamins and antioxidants, making it a great addition to your weekly meal plan. The crispy, golden coating combined with a zesty, spicy sauce will satisfy your cravings while keeping you energized. It’s a great source of fiber and low in calories, helping you maintain a balanced diet.

Indulge in this delicious treat that’s easy to make, fun to eat, and perfect for a weeknight dinner or snack!

Nutrition Facts of Chilli Gobi

Serving Size 4.00 servings
Calories 735.63 Kcal

Amount per Serving of Chilli Gobi

Total Fat 8.45g
Saturated Fat 219.37g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 530.96g
Total Carbohydrates 20.72g
Dietary Fiber 7.29g
Total Sugars 4.38g
Protein 2.64g

Vitamins & Minerals present in
Chilli Gobi

Vitamin D 0.00 - g
Calcium 241.35 - g
Iron 7.66 - g
Potassium 2,378.01 - g

Chilli Gobi is a quintessential dish that has found its place in the hearts of food lovers, both in India and around the world. A crispy and spicy snack or appetizer, it brings together the finest ingredients to create a memorable experience with every bite. Made from fresh cauliflower, this dish is transformed into a crunchy delight with a zesty and flavorful sauce that tantalizes your taste buds.

At its core, Chilli Gobi features cauliflower, a highly nutritious vegetable that is rich in vitamins, fiber, and antioxidants. Cauliflower is known for its immune-boosting properties, which are essential for maintaining overall health. Its high fiber content also helps improve digestion, making it an excellent choice for those who want to maintain a balanced diet. When paired with a vibrant, bold sauce made from soy sauce, vinegar, and a blend of spices, Chilli Gobi becomes not only a delicious treat but a health-conscious option too.

What sets Chilli Gobi apart from other appetizers is the way it caters to a wide range of palates. The crispy golden exterior of the battered cauliflower pieces gives way to a tender and juicy interior, creating a delightful contrast of textures. The sauce, with its perfect balance of spicy, tangy, and slightly sweet flavors, coats every bite with an explosion of taste. It's a dish that’s bold, flavorful, and satisfying all at once.

The versatility of this dish is truly what makes it so popular. While the classic recipe is made with cauliflower, you can easily customize it by using other vegetables such as mushrooms, broccoli, or even paneer (Indian cottage cheese). For those who prefer a milder version, the spice level can be adjusted to suit your taste. You can experiment with different sauces, adding more garlic or ginger for a deeper flavor or using fresh herbs like cilantro to elevate the dish. The options are endless, making it a great choice for family meals or gatherings with friends.

Chilli Gobi is also a perfect dish for any occasion. Whether you're serving it as a snack, an appetizer, or a side dish, it fits perfectly into a wide range of meal plans. It's ideal for a weeknight dinner when you need something quick and flavorful, or it can be part of a larger spread at a party or festive gathering. Its spicy nature makes it an especially great option during the cooler months when you crave something warm and comforting. Pair it with some steamed rice or a crispy flatbread for a well-rounded meal.

Another reason to add Chilli Gobi to your weekly menu is its nutritional benefits. Not only is it packed with essential vitamins like Vitamin C, but the cauliflower itself is low in calories and high in fiber, making it an excellent option for weight-conscious individuals. The dish also offers a good source of protein and antioxidants, making it ideal for boosting immunity. Whether you're looking for a guilt-free snack or a flavorful side dish, Chilli Gobi has you covered.

Chilli Gobi also offers health benefits that go beyond its taste. The combination of ginger, garlic, and green chilies not only adds flavor but also has proven anti-inflammatory properties, which help in reducing the risk of chronic diseases. Moreover, this dish is entirely vegetarian, which makes it a perfect option for vegetarians or those seeking plant-based meals. It's also easy to prepare, requiring minimal ingredients and cooking time. Just a few simple steps, and you'll have a plate of crispy, flavorful Chilli Gobi ready to enjoy.

In conclusion, Chilli Gobi is a versatile, flavorful, and nutritious dish that can easily be integrated into your weekly diet. With its customizable nature, you can cater to different taste preferences and dietary requirements while still enjoying the same deliciously satisfying dish. Whether you enjoy it as a snack, side dish, or appetizer, it will surely become a favorite in your home. So, the next time you're planning your meals for the week, don't forget to add this spicy, crispy treat to the menu!

Best to eat with

Percent Calories

Ingredients Required for Chilli Gobi

Total Ingredients in Chilli Gobi are # 15

Cauliflower M
1 - Piece
Corn Flour M मकई दानें
4 - Tbsp
Refined Flour मैदा
3 - Tbsp
Rice Flour चावल का आटा
1 - Tbsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tsp
Soya Sauce सोया सॉस
1 - Tbsp
Tomato Sauce
2 - Tbsp
Vinegar
1 - Tbsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Onion Big प्याज
1 - Piece
Capsicum Green शिमला मिर्च
1 - Piece
Spring Onion हरा प्याज, स्प्रिंग ओनियन
2 - Tbsp
Mustard Oil
2 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp

Recipe of Home Cooked Chilli Gobi/ चिली गोबी

Easy Step-by-Step Instructions for making Chilli Gobi at Home.

Preparation: Start by washing the cauliflower thoroughly. Cut it into bite-sized florets, ensuring they are roughly the same size for even cooking. Once chopped, blanch the florets in boiling water for a few minutes, making them tender yet crisp. Drain the water and set them aside to cool slightly. This step ensures your cauliflower is cooked evenly while maintaining its crunch. (Time taken: 8 minutes)

Coating the Cauliflower: Now, prepare the batter for the cauliflower. In a mixing bowl, combine the chickpea flour with spices of your choice, including salt, red chili powder, and turmeric. Add enough water to create a smooth batter that’s thick enough to coat each floret without dripping. Gently dip each floret into the batter, ensuring it’s evenly coated. (Time taken: 5 minutes)

Frying: Heat oil in a deep frying pan or wok over medium heat. Once the oil is hot, carefully place the battered cauliflower florets into the oil, making sure not to overcrowd the pan. Fry the florets until they turn golden brown and crispy on all sides. Be patient during this process to ensure they cook evenly and attain that satisfying crunch. (Time taken: 10-12 minutes)

Preparing the Sauce: While the cauliflower is frying, prepare the tangy and spicy sauce. In a separate pan, heat a small amount of oil and add chopped ginger, garlic, and green chilies. Sauté until aromatic. Then, add soy sauce, vinegar, and a pinch of sugar to balance the flavors. Stir in some ketchup or tomato paste for a little extra tang, and allow the sauce to simmer for a couple of minutes. The aroma will be mouthwatering, setting the stage for the next step. (Time taken: 5-7 minutes)

Coating the Fried Cauliflower: Once the cauliflower is fried to perfection, drain any excess oil and transfer the florets into the pan with the sauce. Toss the florets gently in the sauce, ensuring each piece is fully coated. The crispy texture of the cauliflower will absorb the sauce without losing its crunch, making each bite incredibly satisfying. Continue tossing until the sauce clings to the florets in a glossy, flavorful layer. (Time taken: 3-5 minutes)

Garnishing and Serving: Finally, remove the coated cauliflower from the pan and transfer it to a serving platter. Garnish with fresh chopped cilantro, green onions, and a sprinkle of sesame seeds if desired. This step not only adds a burst of color but also enhances the dish’s flavor profile with a fresh, herbaceous finish. Your delicious, crispy, and spicy Chilli Gobi is now ready to be enjoyed! Serve it immediately as an appetizer, snack, or side dish. (Time taken: 2 minutes)

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