Cabbage Stir Fry Goan Style/ गोअन शैली में पत्तागोभी की भाजी

Cabbage Stir Fry Goan Style is Also Known as Goan-style Sautéed Cabbage with Spices

Cabbage Stir Fry Goan Style - from

Goan-style Cabbage Stir Fry is a vibrant, spicy, and aromatic dish with a blend of earthy flavors and tangy twists. Tossed in mustard oil and seasoned with Goan spices, this quick and healthy stir fry is a perfect side or main dish for any meal!

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Other
  • Per Serving Calore: 131.5675 Kcal
Cabbage stir fry with Goan spices served on a plate, healthy and tasty | Planmeal an Online menu Planner

Looking to spice up your weekly meals? Try the Cabbage Stir Fry Goan Style! This vibrant dish is packed with flavors from Goan spices, offering a perfect balance of mildly tangy and spicy notes. It’s quick, healthy, and loaded with fiber from the cabbage, making it an ideal choice for a light yet filling meal. Whether you’re a vegetarian or just looking to add more vegetable goodness to your diet, this dish is flavorful and nutritious, perfect for any occasion!

Nutrition Facts of Cabbage Stir Fry Goan Style

Serving Size 4.00 servings
Calories 526.27 Kcal

Amount per Serving of Cabbage Stir Fry Goan Style

Total Fat 8.97g
Saturated Fat 681.19g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 258.26g
Total Carbohydrates 9.16g
Dietary Fiber 5.40g
Total Sugars 4.42g
Protein 2.67g

Vitamins & Minerals present in
Cabbage Stir Fry Goan Style

Vitamin D 0.00 - g
Calcium 285.72 - g
Iron 4.71 - g
Potassium 1,705.70 - g

Get ready to add some exciting, flavorful zest to your weekly meal plan with Cabbage Stir Fry Goan Style! This vibrant dish, rooted in the coastal flavors of Goa, offers a perfect blend of spicy, tangy, and earthy notes. It’s a quick, healthy, and incredibly versatile recipe that pairs well with rice, rotis, or even as a side to grilled meats or seafood. If you're looking for a simple, nutrient-packed, and flavorful dish to satisfy your cravings, this stir fry should definitely make its way into your kitchen!

One of the things that make Cabbage Stir Fry Goan Style truly special is its bold spice combination. The humble cabbage, often overlooked, is transformed into something extraordinary when sautéed with mustard seeds, cumin seeds, turmeric, red chili powder, and a pinch of tamarind. These spices provide an unbeatable depth of flavor, complemented by the natural crunchiness of cabbage. And don’t forget the fragrant curry leaves and garlic, which add a delightful aromatic touch, making each bite a flavorful explosion. It’s a dish that can easily be customized to your personal taste preferences!

Customizations are endless when it comes to this stir fry. If you're a fan of heat, feel free to add more green chilies or a dash of chili flakes for that extra kick. For a vegan-friendly version, skip the ghee or butter and use coconut oil or olive oil. Add a handful of grated coconut for that authentic Goan taste or a dash of lime juice for a refreshing citrusy zing. You could even toss in a handful of toasted peanuts or roasted chickpeas for a satisfying crunch. The beauty of this recipe is that you can easily adapt it to your dietary preferences and flavor cravings!

As with many Goan dishes, the Cabbage Stir Fry is quite flexible and can be made year-round. It’s especially great in the cooler months, where the warm, aromatic spices give you that cozy, satisfying feeling. However, it’s also perfect for summer meals, as its light, vegetable-forward nature makes it ideal for warmer weather. The fresh, crunchy cabbage offers a refreshing balance, especially when paired with a cold, creamy yogurt dip or a tangy chutney.

Another fantastic aspect of this dish is how quick and easy it is to prepare. Within 30 minutes, you can have a hot, aromatic dish ready to serve. It’s a great go-to recipe when you’re short on time but don’t want to compromise on flavor or nutrition. Plus, it’s the perfect option for busy weekdays or for meal prepping. You can make a larger batch and enjoy it throughout the week, either as a standalone meal or as a complement to other dishes.

Health Benefits of this dish are also worth noting. Cabbage is a powerhouse of nutrients, rich in fiber, vitamins, and antioxidants. It aids in digestion, boosts immunity, and provides anti-inflammatory benefits. Combined with the anti-inflammatory spices used in this stir fry, it becomes not only a delicious but also a wholesome dish to support your overall health and well-being.

If you haven't yet tried Cabbage Stir Fry Goan Style, it's high time you bring this dish to your table. The balance of flavors is perfectly suited to both vegetarians and non-vegetarians alike, and it’s a wonderful option to keep your meals exciting without the hassle of complex ingredients. Whether served as a side or a main dish, this Goan-inspired recipe will undoubtedly leave you craving for more. So, what are you waiting for? Add this flavor-packed, healthy, and easy-to-make dish to your meal plan today!

Let the spices of Goa infuse your meals with vibrancy and make this stir fry your new go-to recipe!

Best to eat with

Percent Calories

Ingredients Required for Cabbage Stir Fry Goan Style

Total Ingredients in Cabbage Stir Fry Goan Style are # 15

Cabbage M पत्ता गोभी
4 - Cup
Mustard Oil
2 - Tbsp
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Garlic लहसुन
4 - Clove
Ginger अदरक
1 - Tsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Curry Leaves कड़ी पत्ता
1 - Tsp
Grated Coconut नारियल का बुरा
2 - Tsp

Recipe of Home Cooked Cabbage Stir Fry Goan Style/ गोअन शैली में पत्तागोभी की भाजी

Easy Step-by-Step Instructions for making Cabbage Stir Fry Goan Style at Home.

Preparation of Cabbage Stir Fry Goan Style: Begin by heating some mustard oil in a large pan over medium heat. Once the oil is hot, add mustard seeds, cumin seeds, and let them splutter for a few seconds, releasing their aromatic oils. (Time: (2 minutes))

Adding the Aromatics: Now, toss in finely chopped garlic and ginger, sautéing until they turn golden brown and fragrant. After that, add finely chopped onions and green chilies, cooking until the onions become soft and translucent. (Time: (4 minutes))

Cooking the Tomatoes: Stir in the chopped tomatoes and cook until they soften and blend into the mixture, creating a rich base. Add turmeric powder, red chili powder, and coriander powder, stirring everything to ensure the spices are well distributed. (Time: (4 minutes))

Adding the Cabbage: Toss in the finely shredded cabbage, giving it a good mix with the cooked spices. Sprinkle salt and stir-fry the cabbage on medium heat. Allow the cabbage to cook while stirring occasionally until it softens slightly but retains some crunch. (Time: (6-8 minutes))

Final Touches: As the cabbage cooks, add a handful of curry leaves for an extra burst of flavor. If desired, you can also add a dash of tamarind paste for a tangy twist. Stir well and cook for a few more minutes until everything is well combined. (Time: (3 minutes))

Serving: Once done, take it off the heat and let the dish rest for a minute. Serve the Cabbage Stir Fry Goan Style hot, paired with rice or flatbreads, and enjoy the savory flavors of Goa in every bite. (Time: (1 minute))

Total Time: Approximately 20-22 minutes for a delicious, flavorful dish!

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