Black Eyed Beans Curry/ बीन्स की करी
Black Eyed Beans Curry is Also Known as Vegan Black-Eyed Beans Delight
Black Eyed Beans Curry - fromBlack Eyed Beans Curry is a rich and flavorful dish, combining tender beans with aromatic spices and a velvety gravy. A delightful fusion of textures and flavors, perfect for any meal. This hearty, protein-packed curry is a healthy addition to your weekly menu.
- Cook Time: 25.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 228.4725 Kcal

Black Eyed Beans Curry is a nutritious and hearty dish that brings a burst of flavors to your weekly menu. Packed with protein, fiber, and essential nutrients, it's a great choice for those seeking a healthy, plant-based meal. Black Eyed Beans help improve digestion, promote heart health, and keep you feeling full longer. Adding this dish to your meal plan not only boosts your energy but also satisfies your taste buds with its rich, aromatic curry base. Give it a try, and feel the difference!
Nutrition Facts of Black Eyed Beans Curry
Amount per Serving of Black Eyed Beans Curry
Vitamins & Minerals present in
Black Eyed Beans Curry
Imagine a dish that is both comforting and nourishing—Black Eyed Beans Curry, a wholesome combination of earthy flavors and vibrant spices. This dish is not just a meal; it's an experience that brings warmth to your soul and offers a healthy dose of nutrients. Whether you're trying to include more plant-based meals in your diet or just looking for a hearty, satisfying curry, this dish is a perfect addition to your weekly menu.
Black Eyed Beans, also known as lobia, are a powerhouse of nutrients. These beans are rich in protein, fiber, and essential vitamins, making them an ideal choice for vegetarians, vegans, or anyone looking to maintain a balanced, healthy diet. Full of antioxidants, they contribute to better digestion, heart health, and blood sugar regulation. This curry is not only tasty but also packed with all the nutrients your body craves.
The flavors of Black Eyed Beans Curry come from a carefully selected blend of spices. The earthy beans absorb the deep, rich flavors of ginger, garlic, cumin, coriander, turmeric, and a pinch of garam masala. The combination of these spices creates a curry that is aromatic, full-bodied, and utterly delicious. And let’s not forget the tomato base that adds a subtle tanginess, perfectly balancing the richness of the beans. The result is a curry that is both satisfying and aromatic, with a balance of heat and warmth.
What makes this curry so versatile is its customizability. You can add your favorite vegetables like spinach, carrots, peas, or potatoes to elevate the dish further. If you like your curry spicier, feel free to add extra chili or your favorite hot sauce to suit your taste. It’s also perfect for meal prep; simply make a big batch and store it for a few days. The curry only gets more flavorful as it sits!
This dish is especially perfect for the cooler months, when you crave warm, hearty meals. It’s ideal for cozy dinners or even as a healthy lunch to keep you energized throughout the day. However, it can also be enjoyed year-round, paired with fresh greens in the summer or with a hot naan in winter.
Incorporating Black Eyed Beans Curry into your diet plan is easy. You can serve it over brown rice, quinoa, or enjoy it with a warm paratha for a complete meal. It's simple to prepare, and the ingredients are easy to find. Whether you’re making it for yourself or for a family dinner, this curry is guaranteed to please everyone at the table.
So, why not add this vibrant, nourishing dish to your meal plan? It's easy to make, full of flavor, and packed with nutrients. Whether you’re looking for a healthy dinner option or a comforting lunch, Black Eyed Beans Curry is the perfect choice for any day of the week.
Best to eat with
Percent CaloriesIngredients Required for Black Eyed Beans Curry
Total Ingredients in Black Eyed Beans Curry are # 16
Recipe of Home Cooked Black Eyed Beans Curry/ बीन्स की करी
Easy Step-by-Step Instructions for making Black Eyed Beans Curry at Home.
Preparing the base: Start by heating some oil in a large pan. Once the oil is hot, add chopped onions and sauté them until they turn golden brown, which will take about 5 minutes. (Time taken: 5 minutes)
Adding the spices: Now, add finely chopped ginger and garlic to the pan. Stir them in until they become fragrant, then add the ground spices like cumin, coriander, turmeric, and a pinch of garam masala. Stir everything together for a minute to bring out the flavors. (Time taken: 2 minutes)
Building the curry base: Next, add chopped tomatoes to the pan. Cook them until they become soft and mushy, creating a rich base for your curry. Stir occasionally to avoid burning. This should take about 7-8 minutes. (Time taken: 7 minutes)
Adding Black Eyed Beans: Once the tomatoes are fully cooked, it’s time to add your pre-cooked or soaked black eyed beans. Stir the beans well to coat them with the spices and tomatoes. Cook them for 2-3 minutes, allowing the beans to absorb the flavors. (Time taken: 3 minutes)
Simmering the curry: Now, add water or vegetable broth to the pan and bring the mixture to a boil. Once it starts boiling, reduce the heat and let the curry simmer for about 10-12 minutes, allowing the beans to soften further and the flavors to meld. (Time taken: 10 minutes)
Final touches: Season with salt to taste, and garnish with freshly chopped coriander leaves. Stir everything one last time and let it simmer for another 2 minutes to let the flavors combine. Your Black Eyed Beans Curry is ready to serve! (Time taken: 2 minutes)
Total Time: Approximately 30-35 minutes