Bharwan Mirch Fry/ भरवां मिर्च फ्राई

Bharwan Mirch Fry is Also Known as Stuffed Chilli Fry, Stuffed Fiery Delight

Bharwan Mirch Fry - from

Indulge in the fiery embrace of Bharwan Mirch Fry, a symphony of flavors where succulent green chilies are meticulously stuffed with a fragrant blend of spices and gram flour. Deep-fried to a golden perfection, each bite delivers a captivating crescendo of spice, crunch, and aromatic delight. A culinary masterpiece that will tantalize your taste buds and leave you craving more.

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 129.4475 Kcal
Delicious stuffed chillies fried to perfection with a savory filling for a satisfying meal. | Planmeal - Diet Plan

Spice up your weeknights with the irresistible Bharwan Mirch Fry! This fiery Indian dish is not just a flavor explosion, but also a nutritional powerhouse. Stuffed with a flavorful blend of spices and gram flour, these crispy fried chillies pack a punch of protein and fiber. Plus, they're incredibly versatile – enjoy them as a side dish with roti, paratha, or even rice. Easy to make and bursting with flavor, Bharwan Mirch Fry is sure to become a family favorite. So, add a touch of Indian flair to your weekly menu and savor the deliciousness!

Nutrition Facts of Bharwan Mirch Fry

Serving Size 4.00 servings
Calories 517.79 Kcal

Amount per Serving of Bharwan Mirch Fry

Total Fat 8.66g
Saturated Fat 40.76g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 242.14g
Total Carbohydrates 9.09g
Dietary Fiber 2.88g
Total Sugars 2.21g
Protein 3.40g

Vitamins & Minerals present in
Bharwan Mirch Fry

Vitamin D 0.00 - g
Calcium 87.73 - g
Iron 4.70 - g
Potassium 878.44 - g

Bharwan Mirch Fry is a flavorful and spicy dish that brings together the richness of traditional Indian spices and the warmth of freshly cooked ingredients. If you are looking for a meal that packs a punch and is full of aromatic goodness, then this dish is for you! Stuffed with a spicy filling, the green chilies are fried to perfection, offering a crispy texture on the outside and a soft, flavorful filling on the inside. With its bold flavors and unique taste, Bharwan Mirch Fry can easily become a family favorite.

One of the best things about this dish is its versatility. You can easily customize the stuffing to suit your preferences or dietary needs. While the traditional stuffing is made with chana dal (split chickpeas), onions, spices, and herbs, you can add a variety of other ingredients based on your taste. Want a vegetarian option? Add mashed potatoes, paneer, or even quinoa to the mix! If you prefer a milder version, reduce the spice levels or use less chili powder. For those who like it extra fiery, you can add more green chilies or a dash of green chili paste for that extra kick. The possibilities are endless!

The beauty of Bharwan Mirch Fry lies in its simplicity yet depth of flavor. It pairs wonderfully with a variety of sides, making it the perfect addition to any meal. You can enjoy it with some steaming hot rice, roti, or even as an accompaniment to a refreshing salad. Whether it’s a weeknight dinner or part of your weekend spread, it can easily become a crowd-pleaser!

When should you add Bharwan Mirch Fry to your weekly menu? The dish is especially great for the summer season when green chilies are in abundance and offer their finest flavors. It’s also an ideal choice during the rainy season when a spicy, crispy snack can really hit the spot. However, it's versatile enough to be enjoyed year-round. The bright, vibrant flavors will bring a welcome touch of warmth and excitement to your meals any time of the year!

Meal Planning Made EasyBharwan Mirch Fry can be a great addition to your weekly menu plan. By preparing it in advance, you can enjoy a wholesome, flavorful snack or side dish throughout the week. It’s quick to make, and you can easily adjust the quantity according to the number of servings you need. The best part? It’s a dish that can be easily stored and enjoyed the next day as leftovers, which means you can plan your meals ahead and save precious time!

Tips for Cooking Bharwan Mirch Fry: The key to making the perfect Bharwan Mirch Fry lies in choosing the right chilies. Look for fresh, firm green chilies that are long and thick enough to hold the stuffing. Make sure to adjust the spice level according to your preferences by controlling the amount of chili powder and other spices used. The stuffing should be thick enough to stay inside the chilies without falling out during frying. You can fry the stuffed chilies until they’re golden and crispy, ensuring that the stuffing inside is cooked well and has absorbed all the flavors of the spices. Garnish with fresh coriander to add a touch of color and flavor!

Why You Should Add This Dish to Your Diet Plan – Apart from being delicious, Bharwan Mirch Fry offers numerous health benefits. Green chilies are rich in vitamin C, antioxidants, and anti-inflammatory properties, making them great for boosting immunity and aiding digestion. The stuffing, especially when made with chana dal, is packed with protein and fiber, promoting good digestion and helping keep you full longer. This dish can easily be included in a healthy meal plan, and it’s a great way to sneak in some extra nutrients without compromising on taste!

Whether you’re a fan of spicy food or just looking for something new and exciting to add to your weekly menu, Bharwan Mirch Fry is sure to delight your taste buds. Its perfect balance of flavors—spicy, tangy, and savory—will have you craving more. So, next time you plan your menu, make sure to give this dish a spot on your list. Your family will thank you!

Pro Tip: Don’t hesitate to get creative with your stuffing! Try adding paneer, vegetables, or even a combination of different lentils for a unique twist. The stuffing can be as diverse as your taste preferences!

Incorporate this dish into your meal planning and enjoy a burst of flavor with every bite. Don’t wait—make Bharwan Mirch Fry a regular feature in your meals today!

Best to eat with

Percent Calories

Ingredients Required for Bharwan Mirch Fry

Total Ingredients in Bharwan Mirch Fry are # 12

Green Chilli (fresh) M हरी मिर्च
8 - Piece
Gram Flour बेसन
.5 - Cup
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Garam Masala
1 - Tsp
Mustard Seed सरसो के बीज
.5 - Tsp
Cumin Powder पिसा जीरा, जीरा पाउडर
.5 - Tsp
Dry Mango Powder आमचूर पाउडर
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Coriander Leaves हरा धनिया
2 - Tsp
Mustard Oil
2 - Tbsp

Recipe of Home Cooked Bharwan Mirch Fry/ भरवां मिर्च फ्राई

Easy Step-by-Step Instructions for making Bharwan Mirch Fry at Home.

Preparing the Chillies: Wash the green chillies thoroughly and make a slit lengthwise without cutting through. Gently remove the seeds. (5 minutes)

Making the Filling: Heat oil in a pan. Add chopped onions and saute until they turn translucent. Add ginger-garlic paste and saute for a minute. Add turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala, amchur powder, and salt. Saute for a minute. Add besan and mix well to form a smooth paste. (10 minutes)

Stuffing the Chillies: Carefully stuff the slit chillies with the prepared mixture. (5 minutes)

Frying the Chillies: Heat oil in a pan. Gently fry the stuffed chillies on medium heat until they turn golden brown and cooked through. (10 minutes)

Garnishing: Garnish the fried chillies with chopped coriander leaves. (2 minutes)

Your Bharwan Mirch Fry is ready to be served! Enjoy it hot with roti, paratha, or rice. (Total time: 32 minutes)

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