Achari Besan/ अचारी बेसन

Achari Besan is Also Known as Pickled Gram Flour

Achari Besan - from

Achari Besan is a delectable fusion of crisp gram flour and spicy pickled spices, creating a mouthwatering experience. With a perfect blend of tangy, spicy, and crunchy textures, this dish is ideal for any meal. A healthy, flavor-packed treat for the discerning palate!

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Cold
  • Per Serving Calore: 219.895 Kcal
Easy Achari Besan Recipe - Spicy, tangy, and flavorful gram flour | Add Healthy Dishes to your daily menu

Achari Besan is a delightful and flavor-packed addition to your weekly menu! This dry vegetable dish brings a burst of tangy, spicy goodness with the perfect blend of pickling spices and gram flour (besan). It's not only tasty but also nutritious, packed with protein and fiber. Ideal for a quick snack or a side dish, it’s low in calories and easy to prepare, making it a healthy choice for anyone looking to spice up their meals. Add Achari Besan to your weekly meal plan for a flavorful twist that everyone will love!

Nutrition Facts of Achari Besan

Serving Size 4.00 servings
Calories 879.58 Kcal

Amount per Serving of Achari Besan

Total Fat 10.31g
Saturated Fat 28.50g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 247.97g
Total Carbohydrates 22.33g
Dietary Fiber 4.93g
Total Sugars 4.72g
Protein 8.58g

Vitamins & Minerals present in
Achari Besan

Vitamin D 0.00 - g
Calcium 158.33 - g
Iron 7.85 - g
Potassium 1,441.11 - g

Achari Besan is one of those traditional Indian dishes that never fail to excite your taste buds. Imagine the zing of tangy pickled spices combined with the earthy richness of gram flour (besan), all wrapped in a crispy, golden finish. If you haven’t yet tried this flavorful delight, now’s the perfect time to introduce it to your diet plan! Whether you’re craving a quick snack, a side dish, or even a light meal, Achari Besan fits perfectly into your everyday meals. The best part? You can easily customize it to match your preferences and dietary needs. Are you ready to dive into this culinary adventure?

First things first – what makes Achari Besan truly special? It’s the perfect balance between spicy, tangy, and crunchy. The use of mustard oil and pickled spices like mango pickle or mixed Indian pickles infuses this dish with an irresistible flavor profile. Add in a few more spices like cumin, carom seeds (ajwain), and fennel seeds, and you have a burst of bold flavors in every bite. It’s not only a treat for your taste buds but also an absolute health booster! Thanks to the high protein content in gram flour, this dish is a great source of energy, making it perfect for anyone on the go or looking for a nutritious snack.

Now, let’s talk about customization! One of the most exciting aspects of Achari Besan is its versatility. While the traditional recipe calls for simple pickles and a set of spices, you can easily make this dish your own by experimenting with different pickles. Feel free to swap mango pickle with lemon pickle or even a tangy mixed vegetable pickle. Want a more vegan-friendly version? Simply skip the ghee or butter and use olive oil or any plant-based oil for frying. You can also tweak the spice levels—add more green chilies for a fiery kick or reduce the spice for a milder version that the whole family can enjoy. Don't hesitate to experiment—Achari Besan is a dish that embraces creativity!

As with any dish, the season matters! While you can indulge in Achari Besan year-round, it’s particularly popular during the monsoon season or festivals when cravings for something crunchy and spicy are at their peak. Imagine biting into these crispy, spicy fritters while it’s raining outside—a perfect pairing for the weather. You can enjoy this dish on a cold, cozy evening or as part of a festive meal during Diwali or Holi. If you're planning a summer meal, Achari Besan can also be a light and refreshing addition to a salad or a wrap. It’s truly a dish for all seasons, but there’s something extra special about it when paired with the cool monsoon air.

Another fantastic thing about Achari Besan is its easy-to-make nature. Despite its bold flavors, the dish requires minimal prep time. Within 30 minutes, you can have a piping hot serving of Achari Besan ready to be devoured! Perfect for busy weekdays or when you have unexpected guests. You can even make it in bulk and store leftovers in an airtight container for up to 4-6 hours—ideal for meal prep! Add some chopped fresh coriander or yogurt dip for that extra punch, and you’re set!

So, why not add Achari Besan to your weekly meal plan? It's a healthy, quick, and super tasty option that fits seamlessly into any diet. Packed with protein, fiber, and a wealth of spices, it’s perfect for vegetarians, fitness enthusiasts, or anyone simply looking to enjoy a flavorful meal. The best part is, it’s a dish that everyone loves—kids, adults, and guests alike. So, go ahead and give it a try today! You’ll be glad you did.

Achari Besan is more than just a dish—it's an experience. It brings the taste of tradition to your table while allowing you to play around with spices and pickles for a unique twist. What are you waiting for? Get cooking, and let Achari Besan bring joy to your weekly menu!

Best to eat with

Percent Calories

Ingredients Required for Achari Besan

Total Ingredients in Achari Besan are # 14

Gram Flour M बेसन
1.5 - Cup
Mustard Oil
2 - Tbsp
Water पानी
.5 - Cup
Cumin seeds जीरा
1 - Tsp
Ajwain अजवाइन
.5 - Tsp
Fennel सौंफ
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.25 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Ginger अदरक
1 - Tsp
Asafoetida हींग
1 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Coriander Leaves हरा धनिया
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece

Recipe of Home Cooked Achari Besan/ अचारी बेसन

Easy Step-by-Step Instructions for making Achari Besan at Home.

Preparation of Achari Besan: First, gather all your ingredients and prepare your workspace. Make sure the gram flour (besan) is sifted, as this helps in achieving a smooth batter. Place a bowl for mixing and keep it aside. (Time taken: (5 minutes))

Tempering the Spices: In a hot pan, heat some mustard oil until it’s shimmering. Add cumin seeds, carom seeds (ajwain), and fennel seeds. Let them sizzle for a few seconds, releasing their aromatic flavors. Add a pinch of asafoetida (hing) for that added depth of flavor. (Time taken: (3 minutes))

Mixing the Spice Blend: Once the tempering is done, reduce the heat and add the turmeric powder, red chili powder, and coriander powder. Quickly stir to avoid burning the spices. The aroma should now fill the air—this is the base of your dish! (Time taken: (2 minutes))

Preparing the Batter: In the same pan, add the gram flour (besan) to the tempering mix and begin to roast it gently. Keep stirring constantly to prevent any lumps. This will help to bring out the nutty flavor of the gram flour. Roast it until it turns golden brown and starts releasing a pleasant aroma. (Time taken: (5 minutes))

Adding Water and Pickle: Now, it’s time to bring everything together! Slowly add water to the roasted flour and mix well to form a smooth batter. The batter should have a thick consistency. Once the batter is ready, add the pickled mango or mixed pickle along with a bit of its tangy oil for that signature flavor. Stir in the pickle so that its taste infuses the entire batter. (Time taken: (4 minutes))

Cooking the Achari Besan: Now, heat a pan or a shallow frying pan. Drizzle some more mustard oil in the pan and heat it well. Once the oil is hot, scoop portions of the batter into the pan and spread them out like little pancakes. Let them cook on medium heat until they turn golden brown and crispy on both sides. (Time taken: (8 minutes))

Serving: Once the Achari Besan is crispy and golden on both sides, remove them from the pan and place them on a paper towel to absorb any excess oil. Garnish with fresh coriander leaves and chopped green chilies if desired. Serve hot with a side of yogurt or your favorite chutney. (Time taken: (2 minutes))

Total Time Taken: About 30 minutes from start to finish! Perfect for a quick snack or a light meal, this Achari Besan will soon become a favorite in your kitchen. Enjoy!

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