Vrat Ki Palak Pakora/ व्रत की पालक पकौड़ा
Vrat Ki Palak Pakora is Also Known as Crisp Spinach Fritters
Vrat Ki Palak Pakora - fromVrat Ki Palak Pakora is a delightful crispy snack, perfect for fasting days. Fresh spinach leaves are coated in a flavorful batter of singhara flour and spices, then deep-fried to golden perfection. The result is a crunchy, savory treat that’s not only tempting but also nourishing, ideal for your fasting menu. Enjoy with a side of tangy chutney for an irresistible combination.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 157.9775 Kcal

Vrat Ki Palak Pakora is a wholesome, crispy delight that's perfect for your weekly menu, especially during fasting seasons. Packed with the goodness of spinach and made with singhara flour, it's a nutrient-dense option that boosts your iron intake. The crunchy texture paired with spices like cumin and rock salt makes it irresistible! Plus, it's a great way to add greens to your diet without compromising on taste. Enjoy it as a snack or side dish for a healthy, balanced meal!
Nutrition Facts of Vrat Ki Palak Pakora
Amount per Serving of Vrat Ki Palak Pakora
Vitamins & Minerals present in
Vrat Ki Palak Pakora
Vrat Ki Palak Pakora is a delightful and nutritious snack that’s perfect for those seeking a crispy, savory treat during fasting periods. This traditional dish combines the earthy goodness of spinach with the crunch of deep-fried fritters, making it an irresistible choice for any occasion. Ideal for religious fasts or just as a wholesome snack, these pakoras pack a punch of flavor, nutrition, and texture, all in one bite.
Made primarily with fresh spinach and singhara flour (water chestnut flour), Vrat Ki Palak Pakora is a fantastic way to enjoy a healthy, low-carb, and gluten-free dish. Spinach, a powerhouse of nutrients, offers a high dose of iron, fiber, and vitamins, making it an excellent choice for promoting digestion and boosting immunity. When paired with the subtle flavors of cumin and black pepper, the pakoras become even more appetizing and healthy.
The beauty of this dish lies in its versatility. You can customize the spices based on your preference, adding ingredients like coriander powder, rock salt, or even a pinch of asafoetida to enhance the aroma and flavor. Whether you prefer your pakoras mildly spiced or on the hotter side, adjusting the seasoning is an easy way to cater to different tastes. For added texture, some may choose to add boiled potatoes or paneer to the mix, making the pakoras even more filling and satisfying.
These Vrat Ki Palak Pakoras are perfect for any season, but they especially shine during the colder months. The warm, crispy fritters are a perfect comfort food during chilly evenings. The soothing aroma that fills your kitchen while the pakoras fry is sure to tempt anyone nearby, making it a favorite winter snack. Additionally, they are incredibly easy to prepare, making them a perfect snack for busy days when you want something delicious yet nutritious.
Health Benefits: Not only do these pakoras satisfy your cravings, but they also provide several health benefits. Spinach is rich in antioxidants and vitamins A, C, and K, which help maintain healthy skin, boost immunity, and keep your bones strong. The singhara flour is a great source of iron and magnesium, which helps in promoting heart health and better nerve function. Since the dish is fried, it’s crucial to enjoy it in moderation as part of a balanced diet, but its high nutritional value makes it a guilt-free treat.
Customization Options: Vrat Ki Palak Pakora is highly customizable based on your preferences. If you’re avoiding deep-frying, you can even bake them in the oven for a healthier alternative. You can also choose to add other vegetables like grated carrots or cucumber for a unique twist. The pakoras can be served with tangy tamarind chutney, yogurt, or a spicy mint dip, allowing you to enjoy different flavor combinations each time. Additionally, you can try using different flours like buckwheat flour or kuttu ka atta for a more nutritious spin.
Perfect for Fasting: Vrat Ki Palak Pakora is an ideal dish for religious fasting occasions. Many Indian households prepare this dish during festivals like Navratri and Ekadashi, where fasting is a common tradition. Since the dish uses only ingredients allowed during fasting, it’s a wholesome snack that keeps you energized without breaking your fast. The rich combination of spinach, singhara flour, and minimal spices ensures that you stay within your fasting guidelines while still enjoying a delicious meal.
Serving Suggestions: Serve these crispy, golden pakoras with a tangy dip or as an accompaniment to a larger meal. You can even enjoy them with a cup of hot tea for a perfect evening snack. For those who love spice, a sprinkle of chat masala or red chili powder just before serving can elevate the flavors even further.
Conclusion: Vrat Ki Palak Pakora is more than just a snack—it’s an experience. With its crunchy exterior and soft, flavorful interior, it satisfies all your taste buds while providing a healthy dose of essential nutrients. Whether you’re fasting, looking for a nutritious snack, or simply in the mood for something crispy, this dish is a must-try. Add this to your weekly meal plan for a perfect blend of taste, health, and tradition!
Best to eat with
Percent CaloriesIngredients Required for Vrat Ki Palak Pakora
Total Ingredients in Vrat Ki Palak Pakora are # 10
Recipe of Home Cooked Vrat Ki Palak Pakora/ व्रत की पालक पकौड़ा
Easy Step-by-Step Instructions for making Vrat Ki Palak Pakora at Home.
Preparation: Begin by thoroughly washing the spinach leaves to remove any dirt or debris. Once cleaned, roughly chop the spinach into bite-sized pieces. This will help the spinach blend well into the pakora batter. Ensure that the spinach is drained well to prevent excess moisture, which can affect the texture of the pakoras.
(Time taken: 5 minutes)
Making the Batter: In a large mixing bowl, combine the chopped spinach with the flour, ensuring that every leaf is coated well. Add in the spices like cumin, black pepper, and rock salt to give the pakoras a delightful, balanced flavor. Mix everything gently with your hands to form a thick, sticky batter that holds together. The consistency should be moist but not too runny, so adjust the flour accordingly.
(Time taken: 7 minutes)
Heat the Oil: In a deep pan or kadai, heat enough oil to submerge the pakoras. It’s important to get the oil to the right temperature: not too hot that it burns the pakoras, but hot enough to crisp them up beautifully. To test the oil, drop a small piece of batter into the oil—if it rises to the surface immediately, the oil is ready for frying.
(Time taken: 5 minutes)
Frying the Pakoras: Once the oil is heated, gently drop spoonfuls of the batter into the oil. Do not overcrowd the pan; fry in batches if necessary. As the pakoras fry, they will begin to puff up and turn golden brown. Make sure to flip them occasionally to ensure they cook evenly on all sides. The pakoras should be crispy on the outside, while remaining soft and flavorful on the inside.
(Time taken: 10-15 minutes)
Drain and Serve: Once the pakoras are crisp and golden, carefully remove them from the oil and place them on a paper towel to drain any excess oil. Let them cool for a minute before serving. The pakoras are best served hot, with a tangy tamarind chutney or a cool yogurt dip to enhance their flavor.
(Time taken: 5 minutes)
Serving Suggestions: Serve these delicious pakoras as a snack with your favorite chutney or as an appetizer before a main meal. They are also a great addition to any fasting meal, offering both crunch and flavor. Enjoy these crispy, nutritious pakoras with friends or family for a perfect treat!
(Time taken: 2 minutes)