Vrat Ki Palak Matar Pakora/ व्रत की पालक मटर पकौड़ा
Vrat Ki Palak Matar Pakora is Also Known as Crispy Fasting Spinach and Pea Bites, Spinach & Pea Fritters for Fasting
Vrat Ki Palak Matar Pakora - fromVrat Ki Palak Pakora is a delightful crispy snack, perfect for fasting days. Fresh spinach leaves are coated in a flavorful batter of singhara flour and spices, then deep-fried to golden perfection. The result is a crunchy, savory treat that’s not only tempting but also nourishing, ideal for your fasting menu. Enjoy with a side of tangy chutney for an irresistible combination.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 173.215 Kcal

Vrat Ki Palak Matar Pakora is a fantastic addition to your weekly menu! Packed with the goodness of spinach and green peas, it offers a healthy yet crispy snack perfect for any occasion, especially during fasting. This savory treat is nutritious, fiber-rich, and a great source of essential vitamins. It’s an ideal choice for balancing your meals, adding variety, and keeping you energized throughout the day. Plus, it’s quick and easy to make!
Perfect for those seeking a wholesome, tasty snack!
Nutrition Facts of Vrat Ki Palak Matar Pakora
Amount per Serving of Vrat Ki Palak Matar Pakora
Vitamins & Minerals present in
Vrat Ki Palak Matar Pakora
Vrat Ki Palak Matar Pakora is an irresistibly delicious and crunchy snack that effortlessly captures the essence of traditional Indian flavors. This dish, made with fresh spinach and green peas, is the ideal choice for fasting days, especially during Navratri or other religious observances. With its rich texture and vibrant green color, these pakoras are not only a feast for the taste buds but also a visual treat that will add a splash of color to your table. The natural, earthy flavors of spinach combined with the sweetness of peas are perfectly complemented by the crispiness of the golden, fried exterior.
The beauty of Vrat Ki Palak Matar Pakora lies in its versatility. Whether you're making it for a quick snack or serving it as a delightful side dish, this recipe can be easily customized to suit various preferences. You can adjust the seasoning to your liking by adding a pinch of black pepper, a dash of cumin powder, or even a hint of ginger powder for a refreshing twist. Some like to add a handful of grated paneer or a sprinkling of chili flakes to enhance the flavor profile. No matter how you tweak the recipe, the base of spinach and peas remains a wholesome combination that's packed with nutrients.
What makes this dish even more appealing is its health benefits. Spinach is a powerhouse of iron, fiber, and vitamins A and C, promoting good digestive health and a robust immune system. Green peas, on the other hand, are rich in plant-based protein and antioxidants, offering energy-boosting qualities that keep you feeling full and satisfied. Together, they form a nutrient-dense treat that is as beneficial as it is tasty.
The crisp and crunchy texture of these pakoras is achieved by carefully frying them to golden perfection. When you take a bite, you’re welcomed with the satisfying crunch, followed by the soft, flavorful filling of peas and spinach. The aroma of freshly fried pakoras fills the room, instantly whetting your appetite and inviting you to indulge. Serve them hot, accompanied by a tangy yogurt-based chutney or a sweet tamrind dip, and they become an unbeatable snack for any time of the day.
These pakoras are perfect for monsoon evenings, paired with a cup of tea, or as a savory addition to any festive spread. Their adaptability makes them suitable for any time of year, though they shine particularly during fasting periods when you're craving something delicious yet permissible. Whether you're indulging on a cool rainy day or serving them at a family gathering, they always make a statement.
If you’re looking to add more flavor and creativity to your meals, Vrat Ki Palak Matar Pakora is a great choice. It’s an easy, satisfying recipe that doesn’t compromise on taste or health. Customize it to suit your dietary needs, experiment with additional spices, or simply savor the traditional flavors in their most authentic form. Whatever way you choose to enjoy it, this dish will undoubtedly become a cherished favorite in your kitchen!
Nutritional Benefits: Aside from being low in calories, these pakoras are a great source of fiber, iron, protein, and antioxidants, making them a well-rounded and nutritious option. The added benefit of ragi flour (if used as a substitute for regular flour) further boosts the dish’s fiber and mineral content, making it even more health-conscious.
Conclusion: Vrat Ki Palak Matar Pakora isn't just another fried snack; it's a nourishing, fulfilling dish that fits perfectly into your weekly meal planning. It’s the ideal combination of flavor, crunch, and nutrition—a dish that adds variety and excitement to your meals while also keeping you healthy and energized.
Best to eat with
Percent CaloriesIngredients Required for Vrat Ki Palak Matar Pakora
Total Ingredients in Vrat Ki Palak Matar Pakora are # 11
Recipe of Home Cooked Vrat Ki Palak Matar Pakora/ व्रत की पालक मटर पकौड़ा
Easy Step-by-Step Instructions for making Vrat Ki Palak Matar Pakora at Home.
Preparation: Begin by washing and thoroughly cleaning the fresh spinach leaves. Once cleaned, gently pat them dry using a clean kitchen towel to remove any excess moisture. If you’re using frozen peas, make sure to thaw them completely before starting. The spinach should be chopped roughly, ensuring that the pieces aren’t too small, as you want the texture to remain visible in the pakora. (Time taken: 5 minutes)
Mixing the Batter: In a mixing bowl, combine the chopped spinach and peas. Add the required flour and any other ingredients for the batter, such as salt, ginger, and spices. The consistency of the batter should be thick enough to coat the vegetables, but not too dry. Gently mix everything together with your hands or a spoon, ensuring all the spinach and peas are coated evenly. Be careful not to over-mix to preserve the texture of the ingredients. (Time taken: 8 minutes)
Frying Preparation: Heat oil in a deep frying pan on medium heat. To check if the oil is hot enough, drop a small amount of batter into the oil—if it sizzles and rises to the surface immediately, the oil is ready for frying. (Time taken: 3 minutes)
Frying the Pakoras: Once the oil reaches the right temperature, carefully drop spoonfuls of the batter into the hot oil, one by one. Don’t overcrowd the pan; this will ensure that the pakoras fry evenly and become crispy. Fry the pakoras in batches, turning them occasionally with a slotted spoon, until they are golden brown and crispy on all sides. The texture should be crispy on the outside while soft and flavorful inside. (Time taken: 12 minutes)
Draining the Pakoras: Once the pakoras are fried to perfection, remove them from the oil and place them on a plate lined with a paper towel to absorb any excess oil. Repeat the frying process with the remaining batter. (Time taken: 5 minutes)
Serving: Serve the Vrat Ki Palak Matar Pakora hot, with your choice of chutney, be it tangy tamarind or cooling yogurt-based mint chutney. The pakoras are best enjoyed immediately while they are still crispy. (Time taken: 2 minutes)
Total Time: 35 minutes