Veggie Paneer Sandwich/ वेज पनीर सैंडविच

Veggie Paneer Sandwich is Also Known as Veggie Paneer Sandwich

Veggie Paneer Sandwich - from

Veggie Paneer Sandwich is a delightful blend of fresh vegetables, creamy paneer, and aromatic spices, all nestled between perfectly toasted bread. A satisfying crunch meets a soft, savory filling, making each bite a burst of flavor. Ideal for a wholesome lunch or snack, this sandwich offers a balance of textures and tastes that will leave you craving more.

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 414.22 Kcal
Delicious Veggie Paneer Sandwich served with veggies and paneer | Planmeal

Veggie Paneer Sandwich is the perfect addition to your weekly menu! Packed with protein-rich paneer and fiber-filled vegetables, it keeps you full and energized. The combination of crunchy veggies like cucumber, tomatoes, and bell peppers offers a refreshing, low-calorie option. With its rich flavor and nutritional benefits, this sandwich makes a great balanced meal that's easy to prepare and satisfying at any time of the day. Plus, it's versatile for all seasons!

Nutrition Facts of Veggie Paneer Sandwich

Serving Size 4.00 servings
Calories 1656.88 Kcal

Amount per Serving of Veggie Paneer Sandwich

Total Fat 17.39g
Saturated Fat 5,653.33g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 432.68g
Total Carbohydrates 44.96g
Dietary Fiber 5.15g
Total Sugars 5.69g
Protein 14.06g

Vitamins & Minerals present in
Veggie Paneer Sandwich

Vitamin D 0.00 - g
Calcium 1,619.48 - g
Iron 11.99 - g
Potassium 1,615.71 - g

Veggie Paneer Sandwich is a delightful and wholesome treat that combines the creamy goodness of paneer with the vibrant crunch of fresh vegetables, creating a satisfying and nutritious meal that’s perfect for any time of the day. This sandwich offers an excellent blend of textures and flavors, making it an irresistible choice for those looking to indulge in a delicious yet healthy option.

The paneer, a staple in many Indian households, brings a rich, creamy texture and a mild flavor that perfectly complements the crisp and refreshing crunch of vegetables like tomatoes, cucumber, onions, and bell peppers. The fusion of these ingredients is not only delicious but also visually appealing, with bright pops of color from the vibrant vegetables against the creamy white paneer. Each bite is an explosion of flavors that leaves you craving more.

What makes the Veggie Paneer Sandwich even more exciting is the level of customization it offers. Want to spice things up? You can add a dash of chili flakes, black pepper, or a bit of chat masala for a zesty kick. If you prefer a healthier version, opt for whole-grain bread or even a gluten-free option for those with dietary preferences. The sandwich can be toasted to perfection for a crispy, golden exterior or enjoyed as a fresh, unheated sandwich for a lighter feel. If you’re a fan of extra crunch, toss in some lettuce or avocado for a creamy touch that elevates the texture and flavor.

Ideal for all seasons, this sandwich is a true year-round delight. During the summer months, the coolness of the fresh vegetables is incredibly refreshing, while the paneer provides the protein to keep you energized throughout the day. During the cooler months, you can add a layer of warmth by grilling or toasting the sandwich, giving it a crunchy texture and a comforting feel. It's a versatile dish that adapts beautifully to the time of year and your cravings.

Health Benefits: The Veggie Paneer Sandwich is a powerhouse of nutrition. The paneer is a great source of protein and calcium, making it an excellent option for vegetarians or those looking to build muscle and improve bone health. The vegetables provide essential vitamins like vitamin C, which boosts the immune system, while the fiber from the vegetables helps maintain a healthy digestive system. Moreover, the sandwich is rich in antioxidants, promoting overall wellness and vitality. It’s a balanced meal that offers a perfect mix of protein, fiber, and healthy fats, making it an ideal choice for a quick lunch, a post-workout snack, or even a light dinner.

Customization Options: This recipe is incredibly flexible and can be personalized to suit a variety of dietary preferences and tastes. For those who enjoy a bit of heat, consider adding jalapenos or a spicy green chutney. Want to make it richer? Add some cheese or avocado for a creamy touch. For a more robust flavor, you can incorporate ingredients like grilled mushrooms or toasted nuts for extra crunch. The possibilities are endless, and it’s easy to modify the sandwich to suit your cravings.

Whether you’re serving it for a light lunch, as an evening snack, or even as a breakfast on-the-go, the Veggie Paneer Sandwich provides the perfect balance of taste and nutrition. It’s a crowd-pleaser that appeals to both kids and adults alike, making it a fantastic option for family meals or gatherings. Plus, it’s quick and easy to make, making it a convenient choice for busy weekdays or lazy weekends.

In conclusion, the Veggie Paneer Sandwich is a delicious, healthy, and versatile dish that belongs in your regular meal rotation. With its customizable ingredients, vibrant flavors, and numerous health benefits, it’s a meal that satisfies both your taste buds and your body’s nutritional needs. Give it a try today, and enjoy a wholesome and mouthwatering sandwich that’s sure to become a favorite in your kitchen!

Best to eat with

Percent Calories

Ingredients Required for Veggie Paneer Sandwich

Total Ingredients in Veggie Paneer Sandwich are # 12

Panner M पनीर
1 - Cup
Bread M ब्रेड
8 - slice
Cucumber M खीरा, ककड़ी
1 - Piece
Tomato M टमाटर
1 - Piece
Onion Big M प्याज
1 - Piece
Capsicum Green शिमला मिर्च
1 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Butter मक्खन
2 - Tbsp
Black Pepper काली मिर्च
1 - Tsp
Chaat Masala चाट मसाला
1 - Tsp
Lemon Juice नींबू का रस
1 - Tbsp
Chilli Flakes मिर्च के टुकड़े
1 - Tsp

Recipe of Home Cooked Veggie Paneer Sandwich/ वेज पनीर सैंडविच

Easy Step-by-Step Instructions for making Veggie Paneer Sandwich at Home.

Preparation: Start by preparing your vegetables. Slice fresh tomatoes, cucumbers, onions, and bell peppers into thin, even slices, ensuring they are all ready to layer. For extra crunch, you can also chop some lettuce or spinach. Set these aside for later. (Time taken: 5 minutes)

Preparing the Paneer: Next, cut the paneer into thin, even slices or crumble it, depending on your preference. The paneer will act as the main filling, so make sure it's fresh and firm. If you want a more enhanced flavor, lightly pan-fry the paneer slices with a bit of seasoning or grill them for a crispy texture. (Time taken: 7 minutes)

Toasting the Bread: Take your choice of bread, whether it’s soft white bread, multigrain, or any preferred type. Toast the bread slices to a golden, crispy texture. You can do this on a grill or in a toaster, ensuring that the outside is slightly crispy but the inside remains soft and fluffy. (Time taken: 5 minutes)

Assembling the Sandwich: Now, place a toasted bread slice on your plate. Start by layering the fresh vegetables—first the cucumber, followed by the tomato and bell peppers. Add the onions, and finally, place a generous layer of paneer on top. If you like a creamy touch, feel free to spread a bit of butter, mayonnaise, or green chutney on one of the slices before assembling. (Time taken: 5 minutes)

Seasoning and Garnishing: To bring all the ingredients together, sprinkle some salt, pepper, and your favorite seasoning on top. You can add a pinch of chat masala for a tangy twist or chili flakes for heat. Garnish with fresh herbs like cilantro or mint to give the sandwich an aromatic finish. (Time taken: 3 minutes)

Final Touch: Carefully place the second slice of bread on top to complete the sandwich. Press gently to hold the ingredients in place. If desired, you can cut the sandwich diagonally or into halves for easy serving. Serve with a side of chips, pickle, or fresh salad. (Time taken: 2 minutes)

Total Time: 28 minutes

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