Veg Sesame Toast/ तिल टोस्ट

Veg Sesame Toast is Also Known as Sesame-Crusted Veggie Toast

Veg Sesame Toast - from

Veg Sesame Toast is a delightful combination of crispy toasted bread, topped with seasoned sautéed vegetables and a generous sprinkling of crunchy sesame seeds. The earthy flavor of sesame complements the fresh veggies, creating a perfect balance of texture and taste. Ideal for a quick snack or a light meal, this vegan dish is as healthy as it is delicious.

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 481.52 Kcal
Veg Sesame Toast on a plate with a crunchy golden-brown crust | Planmeal - online menu planner

Veg Sesame Toast is a delightful addition to your weekly menu, offering a burst of flavor and nutrition. Packed with fiber-rich vegetables and crunchy sesame seeds, it's a great source of healthy fats and essential vitamins. Quick to prepare and full of flavor, this dish can be customized with different veggies or cheese, making it ideal for any taste preference. Perfect for breakfast or snacks, it’s both satisfying and nourishing. Add it to your regular meals for a balanced diet and wholesome nourishment!

Nutrition Facts of Veg Sesame Toast

Serving Size 4.00 servings
Calories 1926.08 Kcal

Amount per Serving of Veg Sesame Toast

Total Fat 28.44g
Saturated Fat 349.53g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 1,210.64g
Total Carbohydrates 34.91g
Dietary Fiber 4.34g
Total Sugars 4.10g
Protein 21.15g

Vitamins & Minerals present in
Veg Sesame Toast

Vitamin D 0.00 - g
Calcium 2,204.74 - g
Iron 12.69 - g
Potassium 1,150.78 - g

Veg Sesame Toast is a simple yet delicious dish that combines wholesome ingredients with a burst of flavors, perfect for breakfast, snacks, or even as a light dinner. With crispy bread topped with a vibrant mix of sautéed vegetables and a generous sprinkle of sesame seeds, this dish offers a satisfying crunch with every bite. Whether you're in the mood for something quick or looking to add a healthy option to your weekly meal plan, Veg Sesame Toast has you covered!

What makes this toast even more special is its versatility. You can easily customize it to suit your personal preferences or dietary needs. From adding a spread of creamy cheese to experimenting with a variety of veggies, the options are endless. Feel free to add some tangy tomatoes, mushrooms, or even olives for an extra burst of flavor. For those who enjoy a little heat, a dash of chili flakes or jalapeños can take the taste to another level. The sesame seeds on top not only enhance the flavor but also provide an excellent source of healthy fats and essential nutrients.

Veg Sesame Toast is perfect for every season, though it especially shines in the cooler months when you're craving something warm and satisfying. The toasted bread provides a comforting base, while the sautéed veggies add a fresh crunch. During summer, you can add lighter, raw vegetables like cucumbers or bell peppers for a cool, refreshing twist.

One of the best aspects of this dish is its nutritional value. The combination of whole wheat bread (or multigrain bread) with the veggies and sesame seeds offers a balanced dose of fiber, protein, and healthy fats. Sesame seeds are rich in antioxidants and can help boost immunity, while the vegetables provide essential vitamins and minerals. If you're looking to maintain a healthy diet, Veg Sesame Toast is the perfect choice as it keeps you full without being overly heavy.

Not only is Veg Sesame Toast delicious and nourishing, but it's also incredibly easy to prepare. In just a few minutes, you can transform simple ingredients into a wholesome meal. The best part? It's great for meal prep! You can make a large batch of the veggie topping and store it for later use, making your week’s meal planning even easier. Whether you're in need of a quick snack or a filling breakfast, Veg Sesame Toast is your go-to dish.

Veg Sesame Toast also lends itself well to various occasions. Pair it with a refreshing green salad or serve it alongside a spicy dip for added flair. It’s a perfect option when you’re hosting a casual get-together or preparing a comforting meal for yourself. The best part is that you can serve it warm or at room temperature, making it convenient for any occasion.

In conclusion, Veg Sesame Toast isn’t just another meal; it’s an experience. It combines taste, texture, and nutritional benefits in a way that will leave you coming back for more. Whether you’re looking for a quick fix or something you can enjoy at your leisure, this dish is a great way to fuel your body without compromising on flavor. So, why not add Veg Sesame Toast to your meal planning today? You’ll find it both satisfying and delicious, and it’s a great way to add some variety to your weekly menu!

Health benefits: Rich in fiber, healthy fats, antioxidants, vitamins, and minerals. Supports immunity, aids digestion, and boosts overall health.

Best to eat with

Percent Calories

Ingredients Required for Veg Sesame Toast

Total Ingredients in Veg Sesame Toast are # 12

Bread M ब्रेड
8 - slice
Sesame - White M तिल
2 - Tbsp
Carrot M गाजर
.5 - Cup
Capsicum Green M शिमला मिर्च
.5 - Cup
Onion Big M प्याज
.5 - Cup
Cheese M चीज
1.5 - Cup
Butter मक्खन
2 - Tbsp
Chilli Flakes मिर्च के टुकड़े
2 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Black Pepper काली मिर्च
1 - Tsp
Tomato Sauce
2 - Tbsp
Coriander Leaves हरा धनिया
2 - Tbsp

Recipe of Home Cooked Veg Sesame Toast/ तिल टोस्ट

Easy Step-by-Step Instructions for making Veg Sesame Toast at Home.

Preparation: Begin by gathering all your ingredients and setting them out in front of you. You’ll want to have everything chopped and ready to go to make the process smooth and quick. Start by chopping your vegetables into small, uniform pieces to ensure they cook evenly. If you’re using onions, make sure they’re finely diced, and cut the bell peppers and tomatoes into small cubes. Don’t forget to have your sesame seeds ready as well. (Time taken: 5 minutes)

Sautéing the Vegetables: Heat a pan over medium flame, and add a splash of oil to the pan. Once the oil heats up, begin by sautéing the onions until they turn translucent. As the onions soften, add in the bell peppers and any other veggies you're using, like carrots, peas, or mushrooms. Stir frequently so the veggies cook evenly and don’t stick to the bottom. Season them with salt, pepper, and any spices of your choice. Cook the mixture until the vegetables are soft but still maintain their texture and color. (Time taken: 8-10 minutes)

Preparing the Bread: While the veggies are cooking, take your bread slices and lightly toast them in a toaster or on a grill pan. You can use any type of bread you prefer, but whole wheat or multigrain bread adds a healthy touch. Toast each side of the bread until it's golden brown and crisp. The texture should be firm enough to hold the veggies without becoming soggy once you add them. (Time taken: 5 minutes)

Assembling the Toast: Now that both the veggies and bread are ready, it’s time to assemble your Veg Sesame Toast. Spread the sautéed vegetables evenly over the toasted bread slices. Be sure to cover the bread generously, allowing the vegetables to sit on top without falling off easily. (Time taken: 3 minutes)

Adding the Sesame Seeds: Sprinkle a handful of sesame seeds over the vegetables. The seeds will add an incredible crunch, and their nutty flavor will perfectly complement the softness of the bread and the sautéed vegetables. For an extra touch, you can press the seeds gently into the veggies to help them stick better. (Time taken: 2 minutes)

Serving the Veg Sesame Toast: Once the toast is assembled, you can serve it immediately while it's still warm. Garnish with fresh herbs like coriander or mint for a refreshing burst of flavor. If you'd like a little extra zing, drizzle some lemon juice over the top just before serving. This will bring out the flavors of the veggies and add a nice contrast to the nuttiness of the sesame seeds. (Time taken: 2 minutes)

Enjoying the Toast: Veg Sesame Toast is now ready to be enjoyed! The crispy texture of the toast, combined with the flavorful, seasoned vegetables and the crunchy sesame seeds, makes each bite a delight. Whether it’s for breakfast, a snack, or a light dinner, this dish will quickly become a favorite in your weekly meal plan. (Time taken: 1 minute)

Total time: Approximately 25 minutes

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