Spinach Idli/ पालक इडली

Spinach Idli is Also Known as Green Veggie Steamed Delights

Spinach Idli - from

Spinach Idli is a healthy twist on the classic South Indian dish. These soft, fluffy idlis are infused with the goodness of fresh spinach, adding a vibrant green hue and a burst of flavor. Perfectly steamed, they are light yet filling, making them an ideal breakfast or snack. Served with tangy sambar or coconut chutney, Spinach Idli is a wholesome and delicious option to elevate your meals.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 308.9 Kcal
Savor the goodness of spinach and spices with this easy idli recipe. | Plan your healthy menu online with Planmeal

Spinach Idli is a vibrant, healthy twist on the traditional South Indian breakfast staple. Packed with iron, vitamins, and fiber, it’s the perfect addition to your weekly menu for boosting energy and immunity. Spinach offers a rich source of antioxidants, while the steamed idli provides a light yet filling option. Ideal for those looking to incorporate more greens into their diet, this dish is an easy, flavorful way to start your day right!
 

Perfect for meal prep, enjoy this wholesome meal anytime!

Nutrition Facts of Spinach Idli

Serving Size 4.00 servings
Calories 1235.60 Kcal

Amount per Serving of Spinach Idli

Total Fat 2.74g
Saturated Fat 165.92g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 15.22g
Total Carbohydrates 61.77g
Dietary Fiber 4.27g
Total Sugars 0.42g
Protein 2.02g

Vitamins & Minerals present in
Spinach Idli

Vitamin D 0.00 - g
Calcium 116.88 - g
Iron 5.82 - g
Potassium 1,139.16 - g

Spinach Idli is a delicious, nutritious, and creative take on the traditional South Indian breakfast. The classic idli, steamed to perfection, is packed with spinach—a powerhouse of vitamins, iron, and antioxidants—that not only gives it a vibrant green color but also boosts its nutritional value. This simple yet flavorful dish is perfect for anyone looking to increase their intake of greens without compromising on taste. The soft, pillowy texture of the idli pairs beautifully with the slightly earthy, mild flavor of the spinach, making it an absolute treat for your taste buds.

One of the best things about Spinach Idli is its versatility. You can easily customize this dish to suit your preferences. Add in some finely chopped vegetables like carrots, peas, or even a little bit of zucchini to increase the fiber content and add extra color. For those who enjoy a bit of spice, a dash of chili powder, ginger, or mustard seeds can be added to elevate the flavor profile. The best part is, the steamed idlis absorb the flavors beautifully, ensuring that each bite is bursting with taste. Whether you're making them for breakfast, lunch, or dinner, this dish adapts well to any meal plan. It’s even a great option for meal prepping, as it can be made in batches and stored for a few days.

The health benefits of Spinach Idli are undeniable. Spinach, with its rich content of iron and folate, contributes to boosting hemoglobin levels and improving energy. It also contains essential vitamins such as Vitamin A, C, and K, all of which play a role in strengthening the immune system and promoting skin health. With a low glycemic index, idlis made from fermented rice and urad dal (black gram) promote good gut health, making them an excellent choice for those looking to improve digestion and metabolism. The fermentation process not only enhances flavor but also makes these idlis easy to digest and rich in probiotics. If you’re looking for a wholesome, vegetarian dish packed with essential nutrients, Spinach Idli is an excellent choice.

This dish is especially ideal during cooler months or rainy seasons, when we crave warm, comforting meals. However, it can be enjoyed all year round, as it is light yet filling. Spinach Idli is the perfect choice for those following a vegetarian or plant-based diet, or anyone who wants to incorporate more vegetables into their daily routine without sacrificing taste. Paired with coconut chutney or tangy sambar, it becomes a complete meal bursting with flavors that will keep you energized throughout the day.

Additionally, the ease of preparation makes Spinach Idli a go-to dish for busy mornings. With the right planning, you can prepare the batter in advance and refrigerate it for up to a couple of days. Steaming them fresh every time ensures they remain soft, fluffy, and incredibly delicious. You can also experiment with different types of idli molds—whether traditional round ones or creative shapes, adding a fun touch to your meal!

Spinach Idli is more than just a meal; it’s a nourishing experience. Its mild flavor, coupled with the benefits of iron-rich spinach and the wholesome goodness of rice and dal, makes it the perfect addition to your regular diet. Try it once, and you’ll likely find yourself craving these little green powerhouses time and again!

Best to eat with

Percent Calories

Ingredients Required for Spinach Idli

Total Ingredients in Spinach Idli are # 9

Idli Rice M इडली चावल, पारबोइल्ड राइस
1.5 - Cup
Black Gram Split - Skinless M उड़द दाल - धुली
.5 - Cup
Spinach M पालक
1.5 - Cup
Green Chilli (fresh) हरी मिर्च
2 - Piece
Curry Leaves कड़ी पत्ता
2 - Tsp
Baking Soda खाने का सोडा
.5 - Tsp
Mustard Oil
2 - Tsp
Ajwain अजवाइन
1 - Tsp
Coriander Leaves हरा धनिया
1 - Tbsp

Recipe of Home Cooked Spinach Idli/ पालक इडली

Easy Step-by-Step Instructions for making Spinach Idli at Home.

Preparation of Spinach Idli: Begin by washing the spinach leaves thoroughly, ensuring there’s no dirt or grit. Then, blanch the spinach in hot water for a couple of minutes until it softens and turns a vibrant green. Quickly transfer the spinach to a bowl of ice water to stop the cooking process and preserve its color. Once cooled, chop the spinach finely or puree it into a smooth paste, depending on your preferred texture. (Time taken: 10 minutes)

Soaking the Grains: While your spinach is cooling, soak the rice and urad dal (split black gram) in separate bowls of water. Allow them to soak for about 4-6 hours or overnight if you prefer making the batter in advance. The longer the soaking time, the fluffier your idlis will be. (Time taken: 4-6 hours)

Grinding the Batter: After soaking, drain the rice and dal. Place them in a wet grinder or a high-powered blender, adding just enough water to facilitate smooth grinding. Begin with the dal and grind it to a fine, smooth paste. Then, grind the rice, leaving it a little coarse for texture. Once both are ground, mix them together to form a thick, slightly pourable batter. Add the pureed spinach to the batter, ensuring it’s evenly incorporated. The batter should have a creamy, smooth consistency, with a slight fluffiness. (Time taken: 15-20 minutes)

Fermenting the Batter: Transfer the batter to a large bowl and cover it with a cloth or lid. Let it sit in a warm place for 8-12 hours to ferment. The fermentation process is essential for developing the soft and fluffy texture of the idlis. After fermentation, the batter should rise and show tiny bubbles on the surface. (Time taken: 8-12 hours)

Preparing the Steamer: While the batter ferments, prepare your idli steamer. Fill the steamer with water, ensuring it doesn’t touch the idli molds. Grease the idli molds with a little oil to prevent the batter from sticking. Once the water boils, place the molds in the steamer, ensuring there’s enough space for steam to circulate freely. (Time taken: 10 minutes)

Steaming the Idlis: Now that the batter is ready, give it a quick stir. Spoon the batter into the greased idli molds, filling them about three-quarters full. Carefully place the idli stand in the steamer and cover it with a lid. Steam the idlis for 10-12 minutes, or until a toothpick inserted into the idlis comes out clean. Once cooked, remove the idli stand from the steamer and allow the idlis to cool slightly before removing them from the molds. (Time taken: 15-20 minutes)

Serving: Serve your fresh and steaming Spinach Idlis with a side of coconut chutney or spicy sambar for a truly delicious South Indian experience. These soft, fluffy idlis make a healthy and satisfying breakfast or snack. Enjoy the vibrant green goodness and the incredible flavor! (Time taken: 5 minutes)

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