Hariyali Paneer Tikka/ हरीयाली पनीर टिक्का
Hariyali Paneer Tikka is Also Known as Green Marinated Paneer Skewers
Hariyali Paneer Tikka - fromHariyali Paneer Tikka is a delightful treat of tender paneer cubes marinated in a vibrant green paste of fresh mint, coriander, and spices. Grilled to perfection, each bite bursts with smoky, herbaceous flavors. Served with a tangy mint chutney, this dish is a crowd-pleaser that balances richness and freshness in every mouthful.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 397.4575 Kcal

Hariyali Paneer Tikka is the ideal dish to add to your weekly menu, combining the freshness of mint and coriander with the richness of protein-packed paneer. Perfect for those seeking a healthy, low-carb option, it’s not just delicious but also nutritious, providing essential vitamins and minerals. This flavorful snack fits seamlessly into a balanced diet, keeping your meals exciting and full of variety.
A quick, easy-to-make treat for any occasion!
Nutrition Facts of Hariyali Paneer Tikka
Amount per Serving of Hariyali Paneer Tikka
Vitamins & Minerals present in
Hariyali Paneer Tikka
Hariyali Paneer Tikka is a vibrant and flavorful dish that is not only visually appealing but also packed with nutrients. A popular appetizer in Indian cuisine, this dish features tender cubes of paneer (cottage cheese) marinated in a refreshing blend of green herbs like mint, coriander, and spices, then grilled or baked to perfection. Its smoky aroma and rich flavors make it a must-try for anyone who loves a delicious vegetarian snack that is both healthy and satisfying. Whether you're hosting a party or simply looking for a tasty meal, Hariyali Paneer Tikka fits perfectly into your meal planning, adding variety and excitement to your weekly diet.
The beauty of Hariyali Paneer Tikka lies in its versatility. You can customize the marinade by adjusting the spice levels, adding yogurt for a creamier texture, or experimenting with herbs and seasonings of your choice. The marinade usually combines fresh mint, coriander, green chilies, ginger-garlic paste, lemon juice, and a touch of yogurt, which not only enhances the flavor but also helps tenderize the paneer. This mixture of ingredients creates a beautiful green paste that clings to the paneer cubes, infusing them with incredible flavors.
When it comes to cooking, the traditional way of making Hariyali Paneer Tikka involves grilling or baking the marinated paneer skewers. The result is a crispy exterior with a soft, juicy interior—just the perfect combination of textures. You can also pan-fry or cook it on a stovetop griddle for a quick fix. The charred smoky taste that grilling imparts to the paneer gives it an authentic touch, but you can easily skip the grill if you don't have one at hand. Serve it with a side of mint chutney or tamarind sauce, and you'll have a dish that’s perfect for any occasion.
The best part about this dish is that it's not limited to any particular season. You can enjoy it year-round, but it's especially refreshing during the warmer months when mint and coriander are abundant, giving it a cooling effect that is perfect for summer evenings. Whether it’s for a casual family dinner or a more formal gathering, Hariyali Paneer Tikka will impress your guests with its vibrant colors and tantalizing aroma.
Nutritionally, this dish offers plenty of health benefits. Paneer is a great source of protein, calcium, and healthy fats, making it a great choice for vegetarians or anyone looking to increase their protein intake. Additionally, the fresh herbs in the marinade—mint and coriander—are known for their digestive properties and rich vitamin content. They help boost immunity, aid digestion, and provide antioxidants that are good for overall health. The yogurt in the marinade adds probiotics that support gut health, while the spices help improve metabolism and are rich in anti-inflammatory properties. With its balance of protein, fiber, and vitamins, Hariyali Paneer Tikka can be a great addition to a healthy diet.
One of the best things about this dish is that it’s suitable for various dietary preferences. Whether you're following a vegetarian, gluten-free, or low-carb diet, this dish can easily fit into your meal plan. You can make it even healthier by opting for low-fat paneer or serving it alongside a fresh vegetable salad for added fiber. You can also reduce the oil used for grilling or baking to make it a lighter option. Hariyali Paneer Tikka is an incredibly versatile dish that you can adjust according to your taste and dietary needs, making it a great choice for anyone looking to enjoy a delicious, nutritious meal.
So, if you're looking to add some variety to your meal rotation, Hariyali Paneer Tikka is an excellent choice. It’s full of flavors, packed with nutrition, and versatile enough to satisfy any palate. Whether you’re preparing a weeknight dinner or hosting a special occasion, this vibrant and aromatic dish will always be a hit. Don’t wait—get your ingredients ready and indulge in this mouthwatering treat today!
Best to eat with
Percent CaloriesIngredients Required for Hariyali Paneer Tikka
Total Ingredients in Hariyali Paneer Tikka are # 14
Recipe of Home Cooked Hariyali Paneer Tikka/ हरीयाली पनीर टिक्का
Easy Step-by-Step Instructions for making Hariyali Paneer Tikka at Home.
Preparation: Start by gathering all your ingredients and setting up your workspace. You'll need fresh mint leaves, coriander, ginger, garlic, green chilies, and a few spices. Make sure your paneer is cut into cubes, ready to soak in the flavorful marinade. If you’re using store-bought paneer, it’s best to lightly press it to remove any excess moisture.
(Time taken: 5 minutes)
Making the Marinade: Begin by blending together fresh mint and coriander leaves with ginger, garlic, green chilies, and a splash of lemon juice. The goal is to create a smooth, vibrant green paste. Add a dollop of thick yogurt to this mixture, followed by spices like cumin, coriander powder, and garam masala. Stir the marinade until everything is well combined and fragrant. This paste will coat the paneer and infuse it with beautiful, aromatic flavors.
(Time taken: 10 minutes)
Marinating the Paneer: Once your marinade is ready, gently coat each paneer cube with the mixture. Make sure the paneer is well covered on all sides. After coating, let it sit for at least 30 minutes to allow the flavors to deeply penetrate the paneer. For an even better result, refrigerate the marinated paneer for a few hours or overnight. This resting period enhances the flavor and ensures every bite is packed with the delicious marinade.
(Time taken: 30 minutes)
Preparing the Cooking Surface: While the paneer is marinating, preheat your grill or oven. If you’re using a grill, oil the grates to prevent the paneer from sticking. If baking, preheat the oven to a high temperature. You want the cooking surface to be hot enough to give the paneer a nice char. If you’re pan-frying, heat a non-stick pan with a bit of oil to coat the bottom.
(Time taken: 5 minutes)
Cooking the Paneer: Once your grill, oven, or pan is hot, thread the marinated paneer cubes onto skewers, ensuring there’s a little space between each piece for even cooking. Place the skewers on the grill or in the oven, or lay the cubes gently in the pan. Cook the paneer on medium-high heat, turning occasionally to ensure it’s evenly cooked on all sides. You’re looking for a lovely golden-brown crust on the outside while keeping the interior tender. Grilled paneer should take about 10-12 minutes, and if baking, you might need about 15-18 minutes.
(Time taken: 12-18 minutes)
Serving: Once cooked to perfection, remove the skewers from the heat and carefully slide the paneer onto a serving platter. Garnish with a squeeze of fresh lemon juice, a sprinkle of chaat masala, and some fresh coriander for a pop of color. Serve with your favorite chutney—mint chutney works beautifully with the flavors of the dish. This dish is best served hot and fresh, as the smokiness and crunch are most vibrant at this stage.
(Time taken: 5 minutes)
Enjoy: Now that your Hariyali Paneer Tikka is ready, it’s time to indulge! The paneer is smoky, slightly charred, and bursting with fresh, herby flavors. Each bite offers the perfect balance of spice, creaminess, and aromatic herbs. Whether enjoyed as an appetizer or paired with a main course, this dish is sure to impress.
(Time taken: 1 minute)