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  6. Grilled Zucchini And Cottage Cheese Rolls

Grilled Zucchini And Cottage Cheese Rolls/ ग्रिल्ड ज़ुकीनी और पनीर रोल्स

Grilled Zucchini And Cottage Cheese Rolls is Also Known as Grilled Zucchini and Paneer Rolls

Grilled Zucchini and Cottage Cheese Rolls – A delightful fusion of tender grilled zucchini and creamy cottage cheese, perfect for your balanced diet planning or weekly menu plan.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 243.1775 Kcal

Looking for healthy food options to add to your weekly menu? Grilled Zucchini and Cottage Cheese Rolls are a perfect choice for a nutritious, quick, and delicious meal. Packed with protein and vitamins, these rolls make a great addition to your daily diet plan or meal planning. They are easy to prepare and can be enjoyed as a light snack or appetizer. Whether you're focusing on healthy lifestyle or looking for home-cooked food ideas, these rolls are a smart, tasty option for balanced diet planning.

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Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 972.71 Kcal

Amount per Serving of Grilled Zucchini And Cottage Cheese Rolls

Total Fat 16.46g
Saturated Fat 5,605.96g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 249.86g
Total Carbohydrates 10.79g
Dietary Fiber 2.19g
Total Sugars 2.62g
Protein 7.99g

Vitamins & Minerals present in
Grilled Zucchini And Cottage Cheese Rolls

Vitamin D 0.00 - g
Calcium 1,269.59 - g
Iron 4.80 - g
Potassium 825.11 - g

Meal Planning Tips

Are you looking for a quick dish recipe that is both healthy and satisfying? Look no further than Grilled Zucchini and Cottage Cheese Rolls! These rolls are a perfect example of how delicious and nutritious vegetarian meals can be. Packed with fresh zucchini and creamy cottage cheese, this dish combines the best of seasonal cooking with flavors that everyone will love.

Imagine biting into perfectly grilled zucchini wrapped around a smooth cottage cheese filling, seasoned with fresh herbs and a hint of garlic. It’s the kind of comfort food that’s not only flavorful but also packed with protein, fiber, and healthy fats – making it a great choice for any meal of the day. Whether you enjoy them as a light lunch, a snack, or a dinner starter, these rolls will leave you feeling full and satisfied without any guilt!

What makes this dish even better? It’s an easy recipe that can be made in no time! You don’t have to spend hours in the kitchen to enjoy a wholesome, balanced dish. These rolls are the perfect solution for busy days when you need a quick dish for your daily meal plan. You can even make them ahead of time and store them in your fridge for a meal prep idea that lasts throughout the week!

Kids will love them too! With their mild flavor and bite-sized portions, Grilled Zucchini and Cottage Cheese Rolls are a great addition to kid-friendly dish recipes. They’re easy to pack for lunch or serve as a fun, healthy snack that even picky eaters will enjoy.

So, if you’re looking for a tasty and healthy breakfast idea, or need something to add to your weekly menu, these rolls are a must-try. They fit perfectly into any balanced diet plan and are an ideal option for those who want to eat well without spending hours cooking. Make these rolls your go-to for a wholesome, quick, and satisfying meal!

Ingredients

Total Ingredients: 10

Green Zucchini जुकिनी
2 - Piece
Panner पनीर
1 - Cup
Olive Oil जैतून का तेल
2 - Tbsp
Garlic लहसुन
4 - Clove
Oregano ओरिगैनो
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Black Pepper काली मिर्च
1 - Tsp
Chilli Flakes मिर्च के टुकड़े
1 - Tsp
Lemon Juice नींबू का रस
1 - Tbsp
Coriander Leaves हरा धनिया
3 - Tsp

How to Make Grilled Zucchini And Cottage Cheese Rolls/ ग्रिल्ड ज़ुकीनी और पनीर रोल्स – Easy Step-by-Step Instructions.

Prepare the Zucchini:

Start by washing and trimming the ends of the zucchini. Slice it lengthwise into thin strips. Use a mandoline slicer or sharp knife to ensure uniform thickness. (Time taken: 5 minutes)

Season the Zucchini:

Brush the zucchini slices lightly with olive oil and season them with salt, pepper, and any desired herbs or spices like oregano or thyme. Set aside for a few minutes to allow the flavors to meld. (Time taken: 3 minutes)

Prepare the Cottage Cheese Filling:

In a bowl, combine crumbled cottage cheese with fresh herbs like basil or parsley, minced garlic, a squeeze of lemon juice, and a pinch of salt and pepper. Mix thoroughly until well combined. (Time taken: 5 minutes)

Grill the Zucchini:

Heat a grill pan or barbecue grill over medium heat. Place the seasoned zucchini slices on the grill and cook for 2-3 minutes on each side, or until they become tender and have visible grill marks. Remove from heat and let them cool slightly. (Time taken: 5-6 minutes)

Assemble the Rolls:

Take each grilled zucchini strip and spoon a small amount of the cottage cheese mixture at one end. Gently roll up the zucchini around the filling, securing the roll with a toothpick if necessary. Repeat for each zucchini strip. (Time taken: 5 minutes)

Serve the Rolls:

Arrange the zucchini rolls on a plate. Optionally, drizzle with a little olive oil or sprinkle some grated cheese on top. Garnish with fresh herbs for extra flavor. Serve immediately and enjoy! (Time taken: 2 minutes)

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