Dahiwale Amrud/ दहीवाले अमरूद

Dahiwale Amrud is Also Known as Curd-Infused Guava Delights

Dahiwale Amrud - from

Dahiwale Amrud is a refreshing, creamy blend of ripe guavas and smooth curd, spiced with a hint of roasted cumin and black salt. This delightful summer snack is a perfect balance of sweetness and tang, offering a cool and satisfying treat for your taste buds. With its creamy texture and vibrant flavors, it’s a wholesome indulgence, ideal for warm afternoons.

  • Cook Time: 0.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 90.37 Kcal
Sliced guava in smooth curd, garnished with spices for a tangy snack | Plan your healthy menu with Planmeal

Dahiwale Amrud is the ultimate summer treat that packs a punch of flavor and nutrition! With fresh, juicy guava and creamy curd, it’s not only delicious but also a great source of vitamin C and probiotics. This refreshing snack is perfect for boosting your immunity and aiding digestion. Easy to prepare and light on the stomach, it’s an ideal addition to your weekly meal plan. Make it a staple for healthy snacking, and enjoy the burst of freshness every time!

Nutrition Facts of Dahiwale Amrud

Serving Size 4.00 servings
Calories 361.48 Kcal

Amount per Serving of Dahiwale Amrud

Total Fat 4.85g
Saturated Fat 6.37g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 298.28g
Total Carbohydrates 10.05g
Dietary Fiber 0.16g
Total Sugars 8.17g
Protein 12.07g

Vitamins & Minerals present in
Dahiwale Amrud

Vitamin D 0.00 - g
Calcium 547.70 - g
Iron 1.17 - g
Potassium 777.00 - g

Dahiwale Amrud is a delectable, refreshing dish that beautifully combines the sweetness of ripe guavas with the creamy richness of curd. This delightful treat is the perfect way to enjoy the deliciousness of summer, offering a burst of flavor and nutrition in every bite. The guava’s soft, juicy texture complements the smoothness of curd, while a dash of spices like black salt, roasted cumin powder, and a sprinkle of red chili powder elevate the flavors, adding a subtle tang and an irresistible kick to each mouthful.

Known for its cooling and refreshing properties, Dahiwale Amrud is especially popular in the hotter months, making it an ideal dish to enjoy during summer. It’s light, healthy, and bursting with natural sweetness from the guava, making it a wonderful snack or even a light dessert. The probiotic-rich curd helps aid digestion, while the guava, loaded with vitamin C, boosts immunity and provides a healthy dose of antioxidants. Together, they create a dish that’s not only satisfying but also packed with health benefits.

One of the best things about Dahiwale Amrud is how easy it is to customize according to your taste preferences. While the basic version includes just guava, curd, and a few simple spices, you can add your own twist with additional ingredients like chopped mint leaves for an extra layer of freshness, or a drizzle of honey for a touch of sweetness. You can even experiment with other fruits like pomegranate or apple to create a fruit medley that perfectly suits your palate. The beauty of this dish lies in its versatility – you can make it as simple or as elaborate as you like.

The nutritional benefits of this dish are nothing short of impressive. Guava, known for its high content of dietary fiber and antioxidants, plays a key role in promoting digestive health, lowering cholesterol levels, and fighting inflammation. The curd provides probiotics that support gut health and improve overall immunity. Together, they make a powerful combination that’s not only delicious but incredibly good for your body.

Adding Dahiwale Amrud to your weekly menu is a smart choice for those seeking a light yet nourishing snack. It's an excellent addition to a balanced diet, especially for those looking to include more vitamin-rich fruits and probiotic foods into their meals. It’s perfect for those busy days when you need something quick and satisfying that doesn’t compromise on health or taste.

This dish also offers a delightful sensory experience. Imagine the cool, creamy curd blending seamlessly with the soft, sweet guava chunks, creating a refreshing contrast of flavors. As you take a bite, the slight crunch of the guava skin gives way to the smoothness of the curd, while the spices subtly dance on your taste buds, making each spoonful a delightful experience. The aroma is fresh and inviting, with the tangy scent of curd and the fruity fragrance of guava filling the air.

Perfect for hot summer days, Dahiwale Amrud is an excellent choice for those looking for a light, healthy snack or dessert. It's a dish that brings a refreshing change to your meal plan, offering a balance of natural sweetness and savory flavors, all while being incredibly nutritious. Whether you're looking for a quick snack or a light treat to end your meal, this dish is sure to become a favorite.

How to Serve: Serve Dahiwale Amrud chilled in a small bowl or a glass cup, garnished with fresh coriander or mint leaves for an added burst of color and flavor. It can be enjoyed as a refreshing snack in the afternoon or served as a healthy dessert after meals.

In Conclusion: Dahiwale Amrud is more than just a simple dish; it’s an experience – one that blends flavors, colors, and textures to provide a delicious, nutritious, and refreshing treat. With its easy customization options, it can fit seamlessly into any meal plan and offers a quick, healthy option that everyone will enjoy. So, next time you're looking for a tasty, wholesome snack, make sure to give this dish a try. Your taste buds (and your body) will thank you!

Best to eat with

Percent Calories

Ingredients Required for Dahiwale Amrud

Total Ingredients in Dahiwale Amrud are # 6

Curd M दही
2 - Cup
Honey शहद
1 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Cumin Powder पिसा जीरा, जीरा पाउडर
.5 - Tsp
Mint Leaves पुदीना
2 - Tsp
Coriander Leaves हरा धनिया
1 - Tsp

Recipe of Home Cooked Dahiwale Amrud/ दहीवाले अमरूद

Easy Step-by-Step Instructions for making Dahiwale Amrud at Home.

Preparation: Start by thoroughly washing and peeling the guavas. Cut them into small, bite-sized chunks, removing the seeds as you go. The guavas should be ripe but firm, giving you that perfect balance of sweetness and texture. If you prefer, you can leave a little bit of the skin on for added color and fiber. Once chopped, set the guava pieces aside. (Time taken: 5 minutes)

Curd Preparation: Next, take fresh curd and whisk it until it becomes smooth and creamy. You want the curd to have a thick, velvety consistency that will perfectly coat the guava chunks. If your curd is a little watery, you can strain it for a few minutes to remove excess liquid, ensuring it holds its texture when mixed with the fruit. Once it's smooth and ready, set the curd aside. (Time taken: 3 minutes)

Spice Blend: Now, let's prepare the spice mix. In a small bowl, add a pinch of black salt, a sprinkle of roasted cumin powder, and a touch of red chili powder. If you like it spicier, feel free to adjust the chili powder to your preference. Mix the spices together to create a flavorful blend that will add depth and complexity to the dish. (Time taken: 2 minutes)

Assembly: In a large bowl, gently combine the guava pieces and the creamy curd. You can either stir them lightly, ensuring each piece of guava gets coated, or layer them for a visually appealing presentation. Once mixed, sprinkle the prepared spice blend over the top. For a touch of extra freshness, garnish with chopped mint leaves or coriander leaves, if desired. (Time taken: 5 minutes)

Chill and Serve: Place the bowl in the refrigerator for about 15 to 20 minutes, allowing the flavors to meld together and the dish to chill. When ready to serve, take it out of the fridge and give it a quick stir. Serve it in small bowls or glasses, and enjoy the refreshing, creamy delight of Dahiwale Amrud. (Time taken: 15 minutes)

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