Besan Khandvi/ बेसन की खांडवी

Besan Khandvi is Also Known as Savory Chickpea Flour Rolls

Besan Khandvi - from

Besan Khandvi is a melt-in-your-mouth delicacy from Gujarat, featuring thin, silky rolls made from spiced gram flour. Lightly tempered with mustard seeds, sesame, and curry leaves, each bite offers a perfect balance of flavor and texture. A delightful snack or appetizer, Besan Khandvi is a crowd-pleaser, often served with tangy chutneys, making it an irresistible treat for any occasion.

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 143.4275 Kcal
Rolled gram flour with tangy spices and yogurt, garnished with fresh herbs, a mouth-watering Indian snack.

Besan Khandvi is a delightful addition to your weekly menu, offering the perfect balance of flavor and nutrition. Made from gram flour, it’s rich in protein and fiber, making it an excellent choice for a healthy snack or appetizer. With its tangy, spiced taste and smooth texture, it fits seamlessly into any meal plan. Low in calories yet packed with taste, it's a delicious way to fuel your day while keeping things light and satisfying. Give your week a flavorful boost with this savory Indian delight!

Nutrition Facts of Besan Khandvi

Serving Size 4.00 servings
Calories 573.71 Kcal

Amount per Serving of Besan Khandvi

Total Fat 6.35g
Saturated Fat 571.62g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 244.50g
Total Carbohydrates 14.98g
Dietary Fiber 3.38g
Total Sugars 3.19g
Protein 5.80g

Vitamins & Minerals present in
Besan Khandvi

Vitamin D 0.00 - g
Calcium 99.13 - g
Iron 5.61 - g
Potassium 942.50 - g

Besan Khandvi is a traditional Gujarati delicacy that has won the hearts of food lovers across India and beyond. With its delicate texture, tangy flavor, and vibrant appearance, this savory dish is an absolute treat for the senses. Made primarily with gram flour (besan), water, and a blend of aromatic spices, Besan Khandvi is a roll-shaped snack that is both light and satisfying, making it an ideal addition to your regular diet. Whether served as a snack, appetizer, or even a light meal, it never fails to impress with its irresistible combination of flavors and textures.

Customization Options: One of the reasons Besan Khandvi is so versatile is its ability to be easily customized. You can add finely chopped vegetables like spinach, carrots, or even coriander to the batter, giving it extra nutrition and a vibrant pop of color. For a spicier version, a dash of green chilies and a sprinkle of chili powder can elevate the heat factor. You can also top it with grated coconut or a squeeze of fresh lime to enhance the flavors even further. The choice is yours, and that’s the beauty of this dish — it adapts to your taste preferences and dietary needs.

Flavor and Aroma: The magic of Besan Khandvi lies in its balance of flavors. The natural earthiness of the chickpea flour complements the mild tang from the yogurt or tamarind, while the spices add a subtle kick without overwhelming the taste buds. The tempering of mustard seeds, cumin, and curry leaves in hot oil before serving infuses the dish with a rich aroma that will make your kitchen smell like a gourmet restaurant. When you take a bite, the soft, silky texture of the rolls melts in your mouth, releasing the perfect combination of savory and tangy notes.

Seasonality: While Besan Khandvi is delicious year-round, it is especially enjoyable during the monsoon season in India. As the rains bring a chill to the air, nothing beats a plate of warm, freshly made Khandvi with a cup of hot masala chai. It's the perfect snack to enjoy on a cozy afternoon with friends or family. However, its light and nutritious nature makes it equally suitable for summer, offering a refreshing and easy-to-digest option when you’re craving something light yet filling.

Nutritional Benefits: Not only is Besan Khandvi a flavorful delight, but it also brings numerous health benefits to the table. Made primarily from gram flour, which is high in protein and fiber, Khandvi is a great option for those looking to maintain muscle mass or improve digestion. The dish is also rich in vitamins and minerals, such as folate, iron, and magnesium, which support overall health. Additionally, the cumin and mustard seeds used in the tempering have anti-inflammatory properties that promote a healthy gut and improve immunity. Besan Khandvi is a guilt-free indulgence that nourishes your body while satisfying your taste buds.

Perfect for Meal Planning: Whether you're meal prepping for the week ahead or need a quick snack for a busy day, Besan Khandvi fits perfectly into your meal planning. It's quick to prepare, and the ingredients are simple and wholesome, making it a reliable dish for busy individuals or families. The recipe is also easily scalable, so whether you're cooking for one or a crowd, you can adjust the quantities with ease. Moreover, it can be made ahead of time and refrigerated for a day or two, making it an excellent option for packing in lunchboxes or serving at gatherings.

How to Enjoy: You can enjoy Besan Khandvi in many ways. Serve it as a snack with a cool yogurt dip or tangy chutney for a burst of flavor. Alternatively, pair it with a light salad for a balanced meal or serve it as a starter before a main course. Either way, the experience of savoring this dish is sure to delight. The unique texture, combined with its delicate yet rich flavor, makes it a dish that will be loved by both young and old.

Conclusion: Besan Khandvi is much more than just a snack — it’s an experience. Its combination of soft, tender rolls filled with spices and a hint of tanginess makes it a dish that is sure to capture your heart. Whether you are a fan of traditional Indian cuisine or someone looking to explore new flavors, this dish should undoubtedly have a place in your weekly meal planning. It’s a perfect way to indulge in something healthy, flavorful, and satisfying without compromising on taste. So, why wait? Try making Besan Khandvi at home today and bring a little taste of Gujarat into your kitchen!

Best to eat with

Percent Calories

Ingredients Required for Besan Khandvi

Total Ingredients in Besan Khandvi are # 12

Gram Flour M बेसन
1 - Cup
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Ginger अदरक
1 - Tsp
Green Chilli (fresh) हरी मिर्च
1 - Tsp
Cumin seeds जीरा
.5 - Tsp
Asafoetida हींग
1 - Pinch
Mustard Seed सरसो के बीज
1 - Tsp
Curry Leaves कड़ी पत्ता
1 - Tsp
Coriander Leaves हरा धनिया
1 - Tbsp
Grated Coconut नारियल का बुरा
2 - Tsp
Mustard Oil
1 - Tbsp

Recipe of Home Cooked Besan Khandvi/ बेसन की खांडवी

Easy Step-by-Step Instructions for making Besan Khandvi at Home.

Preparing the Batter: Begin by sifting the gram flour to remove any lumps, ensuring a smooth texture. In a large mixing bowl, combine the gram flour with water to create a smooth, lump-free batter. Add a pinch of turmeric, salt, and other spices, and stir the mixture well until it’s silky and consistent. The batter should have a medium-thick consistency, not too runny but smooth enough to spread easily on the surface. This is the base of your Besan Khandvi, so make sure the consistency is just right. (Time taken: 5 minutes)

Cooking the Batter: Transfer the prepared batter into a non-stick pan or kadhai. Heat it on medium heat while constantly stirring to prevent the batter from sticking or forming lumps. As you stir, the mixture will begin to thicken. Keep stirring until it starts to pull away from the sides of the pan and forms a smooth, glossy consistency. This step requires patience, but it’s essential for ensuring the batter cooks properly and forms perfect rolls later. (Time taken: 10 minutes)

Spreading the Batter: Once the batter has thickened and reached the right consistency, it’s time to spread it onto a flat surface. You can use a marble countertop, a large plate, or a clean, smooth kitchen surface. Quickly pour the hot batter and use a spatula to spread it thinly and evenly into a rectangular shape. The thinner you spread the batter, the thinner your Khandvi rolls will be. Allow the batter to cool slightly before moving on to the next step. (Time taken: 5 minutes)

Rolling the Khandvi: As the batter cools down, it will begin to set, making it easier to roll. Gently start from one edge of the spread batter and slowly begin rolling it towards the other side, making sure the roll remains tight but not overly compacted. The texture should be firm yet tender. Once you have rolled the entire sheet, cut the rolls into bite-sized pieces, each revealing a soft, savory interior. Keep the rolls aligned for a clean presentation. (Time taken: 5 minutes)

Tempering the Khandvi: In a separate pan, heat some oil and add mustard seeds, cumin seeds, and curry leaves. Once the mustard seeds start to crackle, add a pinch of asafoetida and pour this tempering over the Khandvi rolls. The aromatic spices will infuse the rolls with an irresistible fragrance, making the dish even more appetizing. You can also add a sprinkle of sesame seeds or grated coconut for an extra touch of flavor and texture. (Time taken: 5 minutes)

Serving the Khandvi: Carefully arrange the Khandvi rolls on a serving plate. Garnish with fresh coriander leaves and a squeeze of lemon juice for an added burst of flavor. The final dish should be fragrant, soft, and packed with a delicate balance of spices. Serve with tangy chutneys or yogurt on the side for dipping. Enjoy the Khandvi while it's fresh for the best taste and texture. (Time taken: 3 minutes)

Total Time: From preparation to serving, you’ll need approximately 28 to 30 minutes to make these delightful Besan Khandvi rolls. The process is quick, but it delivers a flavor-packed dish that’s perfect for any occasion. Whether served as a snack, appetizer, or light meal, these rolls are sure to be a hit. (Total time: 28-30 minutes)

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