Besan Chilla/ बेसन चिल्ला
Besan Chilla is Also Known as Savory Chickpea Pancake
Besan Chilla - fromBesan Chilla is a delightful, savory pancake made from chickpea flour, offering a satisfying crunch with each bite. Infused with aromatic spices and fresh vegetables, this wholesome dish is a perfect balance of flavors and textures. Whether enjoyed as a hearty breakfast or a light snack, Besan Chilla is a versatile, protein-packed delight that promises a nutritious start to your day. A true comfort food, elevated with every bite.
- Cook Time: 12.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 181.9 Kcal

Looking for a quick, nutritious meal that fits perfectly into your weekly meal plan? Try adding Besan Chilla to your menu! Packed with protein, fiber, and essential minerals, this savory chickpea pancake is not just delicious but also energizing and filling. Whether for breakfast or a healthy snack, it’s gluten-free and can be customized with your favorite veggies. Plus, it’s super easy to make and can be paired with chutney or yogurt for a balanced meal!
Make Besan Chilla a weekly go-to for a wholesome, satisfying option that everyone will love!
Nutrition Facts of Besan Chilla
Amount per Serving of Besan Chilla
Vitamins & Minerals present in
Besan Chilla
Besan Chilla, a delicious and savory chickpea flour pancake, is a versatile dish that has found its way into the hearts and kitchens of food lovers worldwide. Whether you're looking for a quick breakfast, a snack, or a light dinner, Besan Chilla fits the bill perfectly. This nutritious and protein-rich dish is not only easy to make but also incredibly customizable, making it a great addition to your regular diet. Let’s take a deeper dive into why this dish should be on your weekly meal plan and how you can make it your own.
Customization at its Best
One of the best features of Besan Chilla is its flexibility. The base ingredients of chickpea flour, water, and a bit of seasoning can be easily transformed into a dish that suits your taste and dietary preferences. You can add your favorite vegetables like onions, tomatoes, spinach, carrots, or bell peppers, to the batter for added flavor, color, and nutrition. The addition of herbs like coriander, mint, or even green chilies brings an aromatic flair that will make your taste buds dance. If you want to turn it into a more indulgent meal, you can even stuff your chilla with paneer (cottage cheese), mushrooms, or tofu for a protein-packed twist.
The Perfect Meal for Any Season
While Besan Chilla is delicious year-round, it’s especially comforting during the cooler months. The hearty chickpea flour base helps to warm you up from the inside out, making it an ideal breakfast or evening snack during chilly mornings and evenings. Paired with a hot cup of chai or your favorite dipping chutney, it’s the perfect way to kickstart your day or satisfy your hunger. However, it’s light and refreshing enough to enjoy during warmer weather as well—just serve it with a chilled yogurt dip or a fresh cucumber salad to balance the meal.
A Bite of Delight
Imagine taking your first bite of a warm Besan Chilla. As you sink your teeth into the crispy golden edges, the soft, flavorful interior bursts with a blend of spices and fresh vegetables. The subtle crunch of onions and peppers adds texture, while the earthy taste of chickpea flour provides a satisfying base. The tangy chutney or creamy yogurt that accompanies it perfectly balances the savory flavor of the chilla, making it an experience that engages all your senses. The best part? It’s so easy to make at home, and the delightful aroma of the spices cooking in the pan will have everyone at the table waiting to dig in.
Health Benefits
Besan Chilla isn’t just a treat for your taste buds—it’s also a healthy addition to your diet. Rich in protein, fiber, and a variety of essential vitamins and minerals, this dish offers numerous health benefits. Chickpea flour, the main ingredient, is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans. It also contains a good amount of iron, which supports your body's production of hemoglobin, and magnesium, which is important for muscle and nerve function. Furthermore, the fiber content in chickpea flour promotes digestive health, while the antioxidants found in the added veggies help to strengthen your immune system. If you’re looking to boost your daily protein intake or maintain a balanced, nutrient-packed diet, Besan Chilla is a fantastic way to do so.
Low-Calorie and Gluten-Free
For those looking for a low-calorie, gluten-free option, Besan Chilla fits the bill perfectly. Unlike traditional pancakes or crepes, which are made with refined flour, chickpea flour is naturally gluten-free, making it a safe choice for individuals with gluten intolerance or celiac disease. Plus, it's a great choice for those who are watching their calorie intake but still want something filling and satisfying. Pair it with a side of fresh veggies or a light salad, and you've got yourself a well-rounded, low-calorie meal that won’t leave you feeling sluggish.
Making Besan Chilla Your Regular Meal
Incorporating Besan Chilla into your weekly menu is easy and rewarding. Not only is it a crowd-pleaser, but it’s also a time-saver when you need something quick yet nourishing. Since it’s made with easily available ingredients, it’s perfect for busy weekdays when you don’t have a lot of time to cook but still want something nutritious. You can also make a batch of the batter in advance and refrigerate it for up to 2-3 days, so you can quickly whip up a chilla whenever you need it. It's the perfect solution for busy families or individuals looking to make their meal prep easier.
Conclusion
If you’re looking for a nutritious, customizable, and quick meal to add to your regular diet, Besan Chilla is your answer. With its versatile nature, health benefits, and delightful flavor, it’s a dish that everyone in your household will enjoy. So why wait? Add this protein-packed dish to your weekly meal plan and experience the joy of a wholesome, satisfying meal!
Best to eat with
Percent CaloriesIngredients Required for Besan Chilla
Total Ingredients in Besan Chilla are # 10
Recipe of Home Cooked Besan Chilla/ बेसन चिल्ला
Easy Step-by-Step Instructions for making Besan Chilla at Home.
Preparing the Batter: Start by placing chickpea flour into a mixing bowl. Gradually add water, stirring continuously, until you achieve a smooth, lump-free batter with a slightly thick consistency. The batter should flow easily, but not be too runny. At this point, you can add a pinch of salt and a dash of turmeric powder for flavor and color. The base is ready to be customized with your favorite seasonings and vegetables. (Time taken: 5 minutes)
Chopping the Vegetables: While the batter sits, finely chop the vegetables you want to add. A crunchy mix of onions, tomatoes, and green chilies works wonders, but you can also experiment with carrots, bell peppers, or spinach. The key here is to make sure all the pieces are small enough to blend seamlessly into the batter, ensuring each bite is packed with flavor. (Time taken: 5 minutes)
Mixing the Vegetables: Add the chopped vegetables into the batter, giving it a good mix. Make sure all the ingredients are well-distributed. This is where the magic happens – as the vegetables soften slightly when cooked, they will infuse the batter with their flavors, creating a wonderful balance of textures and tastes. (Time taken: 3 minutes)
Heating the Pan: Place a non-stick skillet or griddle on medium heat and add a small drizzle of oil. Let the oil heat up for a few moments. You’ll know it’s ready when it starts shimmering slightly, indicating that it’s hot enough to cook the chilla. This step is crucial for achieving that perfect golden crisp on the outside. (Time taken: 2 minutes)
Cooking the Chilla: Once the pan is hot, take a ladle of the prepared batter and pour it onto the skillet, spreading it into a circular shape with the back of the ladle. Let it cook on one side for about 2 to 3 minutes. You’ll notice the edges begin to lift slightly, and the surface of the chilla will start to firm up, turning a light golden brown. It’s time to flip it carefully. (Time taken: 3 minutes)
Flipping the Chilla: Use a spatula to gently lift the edges of the chilla and flip it over to the other side. Be careful not to tear it, as the chilla should remain intact. Let it cook for another 2 to 3 minutes until both sides are crisp and golden. The cooking time can vary based on your pan and heat level, but you’re looking for a perfectly cooked chilla with a delightful crunch. (Time taken: 3 minutes)
Serving the Chilla: Once the chilla is ready, carefully slide it off the pan and onto a serving plate. Serve it immediately while it’s hot and crispy. You can pair it with a side of cooling yogurt, a tangy mint chutney, or even a simple cucumber salad to balance the warmth of the chilla. Enjoy the delightful crunch and satisfying flavor with every bite. (Time taken: 1 minute)
Total Cooking Time: The entire process from start to finish should take about 20 to 25 minutes, depending on how many chillas you’re making at once. Each chilla will take around 5 to 6 minutes to cook, and the preparation time is quick and easy, making it perfect for a quick breakfast, snack, or light meal. (Total time: 20-25 minutes)