Bengali Beguni/ बंगाली बैंगनी

Bengali Beguni is Also Known as Crispy Eggplant Fritters

Bengali Beguni - from

Bengali Beguni is a crispy, golden delight featuring thin slices of eggplant, delicately coated in a spiced chickpea batter. Perfectly deep-fried to achieve a crunchy exterior with a soft, melt-in-your-mouth interior, this classic Bengali snack offers a burst of flavors with every bite. Often paired with tangy tamarind chutney, it makes a delicious appetizer or side dish for any meal.

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 181.215 Kcal
Crispy Bengali Beguni served on a plate, golden and fried | Planmeal

Bengali Beguni is a crispy, golden delight that’s both indulgent and nutritious. Made with eggplants coated in a spiced batter of chickpea flour, it’s a perfect addition to your weekly meal plan. Rich in vitamins, fiber, and antioxidants, it’s great for boosting digestion and overall health. Pair it with a fresh salad or roti for a complete meal. A satisfying, balanced dish that’s ideal for adding variety to your diet!

 

Nutrition Facts of Bengali Beguni

Serving Size 4.00 servings
Calories 724.86 Kcal

Amount per Serving of Bengali Beguni

Total Fat 7.23g
Saturated Fat 93.72g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 246.64g
Total Carbohydrates 20.69g
Dietary Fiber 6.28g
Total Sugars 6.05g
Protein 6.73g

Vitamins & Minerals present in
Bengali Beguni

Vitamin D 0.00 - g
Calcium 169.67 - g
Iron 6.91 - g
Potassium 1,867.85 - g

Bengali Beguni is a classic Indian snack, loved for its deliciously crispy texture and vibrant flavor. This popular Bengali dish is made by dipping eggplant slices in a seasoned chickpea flour batter and deep-frying them to perfection. Each bite offers a satisfying crunch, followed by the soft and creamy texture of the eggplant inside. The rich, golden hue and fragrant aroma of the Beguni make it an irresistible dish, perfect for any meal or as an appetizer. If you are a fan of crispy, spiced dishes with a deliciously unique twist, Bengali Beguni should definitely make its way to your regular menu.

The eggplant is the star ingredient in this dish. Known for its mild taste and meaty texture, eggplants absorb the spices beautifully, adding depth to the flavor. The batter, made with besan (chickpea flour), is not just crispy but also holds a lovely spiced coating that complements the natural richness of the eggplant. The combination of cumin, turmeric, and red chili powder gives the batter a warm, aromatic punch that’s distinctly Bengali. A sprinkling of coriander powder and asafoetida adds further layers of flavor. It’s a snack that blends simplicity with sophistication.

Bengali Beguni is incredibly versatile, and you can easily customize it to suit your personal taste. If you prefer a spicy version, feel free to increase the chili powder or add a pinch of garam masala for a richer, bolder flavor. For a tangier twist, a dash of amchur (dry mango powder) can be added to the batter. If you’re feeling adventurous, try stuffing the eggplant slices with a mix of spices, cheese, or herbs before dipping them in the batter. This creates a fusion of flavors that’s both exciting and satisfying.

This dish is ideal to serve during the rainy season when you crave something warm and crispy with a hot cup of tea. It’s also a popular choice during festivals and family gatherings, where it can be enjoyed with a side of green chutney or yogurt dip. In fact, Bengali Beguni makes an excellent accompaniment to any Indian meal, from dal and rice to paratha or roti. It can also be enjoyed on its own, making it a perfect snack for a casual get-together or a comfort food option when you need something indulgent but satisfying.

From a nutritional perspective, Bengali Beguni offers several health benefits. Eggplants are low in calories and high in fiber, making them an excellent choice for weight management and digestion. They are also rich in antioxidants like anthocyanins, which are known to help protect cells from damage and reduce inflammation. The chickpea flour batter adds a good dose of protein, while the spices contribute to digestion and boost the immune system. So, this dish not only satisfies your taste buds but also supports your overall well-being.

While it’s undeniably delicious and indulgent, Bengali Beguni can be a healthy addition to your diet when consumed in moderation. It can easily be part of a balanced diet by pairing it with fresh vegetables or incorporating it into a complete meal. You can also experiment with oven-baking instead of deep-frying to reduce oil usage, creating a lighter version without compromising on flavor.

Whether you're hosting a dinner party, enjoying a quiet meal, or simply craving something crispy and savory, Bengali Beguni is sure to deliver. With its perfect balance of textures and flavors, this dish will undoubtedly become a favorite in your household. Try it once, and you’ll be hooked for life!

Tip: For an added touch, serve Bengali Beguni with some tamarind chutney or mint yogurt dip for a tangy contrast that enhances the overall experience.

Best to eat with

Percent Calories

Ingredients Required for Bengali Beguni

Total Ingredients in Bengali Beguni are # 11

Brinjal M बैंगन
2 - Piece
Gram Flour M बेसन
1 - Cup
Rice Flour M चावल का आटा
2 - Tbsp
Ajwain अजवाइन
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Baking Powder
.25 - Tsp
Water पानी
.5 - Cup
Mustard Oil
5 - Tsp
Garam Masala
1.5 - Tsp
Asafoetida हींग
1 - Pinch

Recipe of Home Cooked Bengali Beguni/ बंगाली बैंगनी

Easy Step-by-Step Instructions for making Bengali Beguni at Home.

Preparation: Start by selecting firm, medium-sized eggplants. Wash them thoroughly to remove any dirt. Slice the eggplants into thin rounds, ensuring that the pieces are uniform in thickness. This helps them cook evenly and ensures a consistent texture when fried. After slicing, sprinkle a little salt on the eggplant slices and let them rest for a few minutes. This step helps to draw out any bitterness from the eggplants. You can also press them gently with a clean cloth to remove excess water.

(Time taken: 5 minutes)

Batter Preparation: In a large mixing bowl, combine chickpea flour with a variety of spices. Add cumin powder, turmeric, red chili powder, and a pinch of asafoetida for that distinct aroma. For an extra zing, you can include some coriander powder. Mix the dry ingredients well before adding water slowly to create a smooth batter. The consistency should be thick enough to coat the eggplant slices without dripping off too easily. Make sure there are no lumps in the batter.

(Time taken: 7 minutes)

Coating the Eggplant: Once the batter is ready, take each eggplant slice and dip it into the batter, making sure it's evenly coated on both sides. The batter should cling to the eggplant slices, forming a nice, thick coat. You can gently press down to ensure the batter sticks well, but avoid making it too thick, as a lighter coating will yield crispier results. Once coated, place the battered eggplant slices on a tray or plate.

(Time taken: 8 minutes)

Frying: Heat oil in a deep frying pan or wok. Once the oil is hot, carefully slide the coated eggplant slices into the oil, ensuring they are not overcrowded in the pan. Fry the slices in batches if necessary to maintain the oil temperature. Let the eggplant slices fry until they are golden brown and crispy on both sides, turning them occasionally to ensure they cook evenly. The sizzling sound and the golden-brown color indicate that they are ready.

(Time taken: 10-12 minutes per batch)

Serving: Once the eggplant slices are crispy and golden, remove them from the oil and place them on a paper towel to absorb any excess oil. Serve the Bengali Beguni immediately while hot and crispy. You can pair it with a tangy tamarind chutney or a cooling mint yogurt dip for added flavor. The crispy exterior and soft interior make this dish a delightful treat that is perfect for any occasion.

(Time taken: 3 minutes)

Tip: If you prefer a healthier version, you can bake the battered eggplant slices in the oven instead of deep-frying. Simply place them on a baking sheet, spray with some oil, and bake them at a high temperature until crispy. This option reduces the oil content but still gives you a crispy, satisfying snack.

(Time taken: 20 minutes for baking)

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