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  6. Aloo Paneer Kofta

Aloo Paneer Kofta/ आलू पनीर कोफ्ता

Aloo Paneer Kofta is Also Known as Aloo Paneer Kofta, Potato and Paneer Dumplings, Creamy Paneer and Potato Balls

Aloo Paneer Kofta is a rich, flavorful dish featuring soft, creamy koftas made from spiced mashed potatoes and paneer, served in a rich gravy.

  • Cook Time: 20.00 min
  • Serving size: # 1
  • Serve: Hot
  • Per Serving Calore: 1797.06 Kcal

Aloo Paneer Kofta is a delicious and nutritious dish that combines the richness of paneer with the comfort of boiled potatoes. This dish is packed with protein, making it an excellent source of energy and ideal for a wholesome meal. The cottage cheese in the koftas provides a creamy texture, while the spices enhance the flavor, making it a treat for your taste buds. Adding Aloo Paneer Kofta to your weekly menu offers a balanced combination of carbs and protein, supporting muscle growth and keeping you full longer. It's also versatile and can be customized with various fillings or sauces. Plus, it’s perfect for both lunch and dinner!

Aloo Paneer Kofta
Percent Calories

Nutrition Facts

Serving Size 1.00 servings
Calories 1797.06 Kcal

Amount per Serving of Aloo Paneer Kofta

Total Fat 18.84g
Saturated Fat 5,629.10g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 403.84g
Total Carbohydrates 49.20g
Dietary Fiber 4.40g
Total Sugars 6.31g
Protein 12.91g

Vitamins & Minerals present in
Aloo Paneer Kofta

Vitamin D 0.00 - g
Calcium 1,428.37 - g
Iron 10.54 - g
Potassium 3,795.42 - g

Meal Planning Tips

Aloo Paneer Kofta is not just a dish; it's an experience that brings together the goodness of potatoes and the richness of paneer to create a meal that feels like comfort food with a touch of indulgence. If you’re looking for a flavorful, protein-packed treat to add to your weekly menu, this dish has you covered! The crisp golden koftas are filled with mashed potatoes and soft paneer, all wrapped up in a blend of aromatic spices. What makes it special is the soft, melt-in-your-mouth texture of the koftas paired with a creamy gravy that’s perfect to dunk them in. Sounds tempting, doesn’t it?

What makes Aloo Paneer Kofta such an ideal addition to your diet plan is how well it balances protein, carbs, and healthy fats. The paneer offers a rich protein source, while the boiled potatoes give you the satisfying comfort of carbs. But wait, there’s more! You can easily customize the recipe to suit your preferences. Want to make it spicier? Add extra green chilies or garam masala! Want a healthier version? Swap the fried koftas for baked ones. You could even make it vegan by replacing the paneer with tofu! The possibilities are endless!

This dish is perfect for all seasons but shines especially in the cooler months when a warm, hearty meal feels just right. Whether it's a cozy winter evening or a special dinner, Aloo Paneer Kofta makes for a meal that will leave you satisfied, energized, and asking for seconds!

For an extra touch, you can serve your Aloo Paneer Kofta with steamed basmati rice, roti, or a fresh salad. The gravy can be made rich and creamy with cashews or light and tangy with tomatoes, depending on your preference. Adding a garnish of fresh coriander or a squeeze of lemon elevates the dish to restaurant-quality status!

Have you thought about making this dish for a special occasion? The way the koftas soak up the rich gravy and melt in your mouth will surely impress your guests. This dish is perfect for family gatherings, dinner parties, or just a casual weekend meal. And the best part? You can make a big batch and store leftovers in the fridge for another day – perfect for busy weeks!

Healthy, customizable, and oh-so-delicious, Aloo Paneer Kofta is a dish that should definitely make it onto your weekly menu. Its rich flavor and satisfying texture are bound to make you look forward to your meals. Why wait? Try it today!

Ingredients

Total Ingredients: 13

Potato - Brown Skin आलू
4 - Medium Piece
Panner पनीर
1 - Cup
Corn Flour मकई दानें
2 - Tbsp
Bread ब्रेड
4 - slice
Ginger अदरक
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Garam Masala
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Mustard Oil
8 - Tsp

How to Make Aloo Paneer Kofta/ आलू पनीर कोफ्ता – Easy Step-by-Step Instructions.

Prepare the Kofta Filling: Begin by boiling the potatoes until tender. Peel and mash them well in a bowl. Add crumbled paneer, finely chopped onions, green chilies, ginger, and a mix of spices like cumin, coriander, garam masala, and salt. Mix thoroughly until everything is well incorporated. Shape this mixture into small, round balls. (Time: 10 minutes)

Fry the Koftas: Heat oil in a pan on medium heat for frying. Gently drop the kofta balls into the hot oil, ensuring not to overcrowd the pan. Fry them until they turn golden brown and crispy from all sides. Remove from the oil and drain on a paper towel to remove excess oil. (Time: 15 minutes)

Prepare the Gravy: In a separate pan, heat oil and sauté onions, garlic, and ginger until golden brown. Add chopped tomatoes and cook until they soften and blend into a paste. Now, add a blend of spices like turmeric, cumin, coriander powder, garam masala, and salt. Cook for a couple of minutes before adding water to create the gravy. Let it simmer and thicken for about 5-7 minutes. (Time: 12 minutes)

Combine Koftas with Gravy: Once the gravy has thickened, gently add the fried koftas to the gravy and cook on low flame for another 5 minutes to let the flavors meld together. Garnish with fresh coriander leaves. (Time: 5 minutes)

Serving: Your Aloo Paneer Kofta is now ready to serve! Enjoy it with steamed rice, roti, or naan, and relish the rich, comforting flavors of this delightful dish. (Time: 2 minutes)

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