Tomato Rice/ टमाटर राइस
Tomato Rice is Also Known as Tomato Pilaf
Tomato Rice - fromTomato Rice is a vibrant and aromatic dish where fragrant basmati rice meets the tangy goodness of ripe tomatoes, spiced to perfection. This flavorful one-pot meal is seasoned with a blend of traditional Indian spices, offering a burst of taste in every bite. Perfect for any time of day, it pairs wonderfully with yogurt or pickles, making it a delightful addition to your meal rotation.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 300.41 Kcal

Tomato Rice is the perfect meal to add to your weekly menu! This flavorful dish brings together the goodness of tomatoes, rice, and aromatic spices in a delightful combination. It’s light, yet satisfying, making it great for lunch or dinner. Packed with vitamins and antioxidants, it supports digestion and boosts immunity. Plus, it's easily customizable—add veggies or protein for extra nutrition. It’s quick to make, perfect for meal prep, and great for busy days!
Ideal for a healthy, balanced diet.
Nutrition Facts of Tomato Rice
Amount per Serving of Tomato Rice
Vitamins & Minerals present in
Tomato Rice
Tomato Rice is a flavorful, comforting dish that perfectly combines the vibrant taste of ripe tomatoes with the rich aroma of spices. This dish, originating from South India, is a perfect addition to your regular meal plan. With its rich, tangy flavor and warm, earthy spices, it’s an excellent choice for a wholesome meal that can be served as a main dish or paired with a side of raita, papad, or even a vegetable curry. The delicate texture of the rice mixed with the rich tomato base makes every bite an absolute delight for the senses. Whether you are a novice cook or an experienced chef, Tomato Rice is a simple yet satisfying recipe that’s sure to impress.
This dish can be easily customized to suit your preferences and dietary needs. For those looking for a vegetarian version, simply stick with the basic recipe, using spices like cumin, coriander, and turmeric to create that warm flavor profile. For a vegan twist, omit the ghee and opt for plant-based oils or butter. If you enjoy a bit of heat, you can add a dash of chili powder or fresh green chilies, giving it that extra kick. Some variations also include the addition of vegetables like carrots, peas, or potatoes for a more hearty meal. For a non-vegetarian option, feel free to mix in some cooked chicken, prawns, or even paneer for extra protein. The choice of protein is entirely up to you, making this dish easily adaptable to different dietary preferences.
Tomato Rice is also an excellent dish for meal prepping. It holds up well in the fridge for a few days, making it ideal for a quick lunch or dinner throughout the week. The dish is not just a tasty option but also a nutritious one. Tomatoes are packed with antioxidants and vitamin C, which help boost immunity and improve skin health. The spices used in this dish, such as turmeric and cumin, have anti-inflammatory properties that contribute to overall well-being. Rice provides a good source of carbohydrates, offering long-lasting energy. If you decide to add vegetables, it further increases the fiber content, which is great for digestion. Overall, Tomato Rice can be part of a balanced diet, helping you stay energized and nourished.
The beauty of Tomato Rice lies in its versatility, making it perfect for any season. During the summer, its light, fresh flavors can be a refreshing change from heavier, greasy meals. In the winter, the warm spices and comfort of rice can be the ideal remedy for cold weather. It’s a perfect dish for a family dinner or a weekend gathering, as it doesn’t take much time to prepare, yet it feels special enough to serve at any occasion.
When making Tomato Rice, the aroma of sautéed onions, garlic, and fresh tomatoes fills your kitchen, instantly making it feel like home. As you cook, the rice becomes infused with the bold flavors of the tomatoes and spices, creating a hearty, flavorful one-pot meal that can be enjoyed by all. The texture is tender yet slightly fluffy, with the perfect balance between rice and sauce. As you take your first bite, you’ll taste the natural sweetness of the tomatoes combined with the earthy depth of the spices, creating a mouthwatering experience that’s both comforting and satisfying.
In summary, Tomato Rice is not just a meal—it’s an experience. The customization options make it suitable for anyone, and its versatility allows it to be enjoyed throughout the year. It’s quick, nutritious, and packed with rich, wholesome flavors that are sure to leave you craving more. So, if you’re looking to add something new and exciting to your weekly menu, give Tomato Rice a try. It’s a dish that’s sure to become a staple in your kitchen!
Best to eat with
Percent CaloriesIngredients Required for Tomato Rice
Total Ingredients in Tomato Rice are # 11
Recipe of Home Cooked Tomato Rice/ टमाटर राइस
Easy Step-by-Step Instructions for making Tomato Rice at Home.
Preparation: Begin by washing and soaking the rice in water for about 15 to 20 minutes. This helps the grains cook evenly, giving them a fluffy texture. While the rice is soaking, prep the rest of your ingredients. Dice the tomatoes finely and set them aside. Chop onions, garlic, and green chilies, ensuring that all your ingredients are ready before you start cooking. This will help streamline the cooking process, making it quicker and more efficient. (Time taken: 20 minutes)
Sautéing the Spices: Heat some oil or ghee in a pan over medium heat. Once the oil is hot, add cumin seeds, let them crackle, and release their nutty aroma. Add the finely chopped onions and sauté them until they turn golden brown. This should take about 5 minutes. The golden onions will give a deep, rich flavor to the rice. Once the onions are ready, toss in the garlic and green chilies and sauté them for another 2 minutes until fragrant. (Time taken: 7 minutes)
Cooking the Tomatoes: Now, add the chopped tomatoes to the pan and stir well. Cook the tomatoes on medium heat for about 5 to 6 minutes until they soften and begin to break down. This creates the perfect tangy base for the rice. Stir occasionally to prevent the tomatoes from sticking to the pan. Once the tomatoes have softened and released their juices, season with salt, turmeric, red chili powder, and garam masala, mixing everything well to ensure the spices are evenly distributed. (Time taken: 6 minutes)
Simmering the Rice: After the tomatoes and spices have blended into a rich, flavorful mixture, add the soaked rice to the pan. Gently mix the rice with the tomato-spice mixture, making sure the grains are well coated. Add enough water to cook the rice, usually about twice the amount of rice, depending on the variety. Bring the mixture to a boil and then lower the heat to a simmer. Cover the pan and let it cook for about 10 to 12 minutes, or until the rice is fully cooked and the water has evaporated. (Time taken: 12 minutes)
Finishing Touch: Once the rice is cooked, remove the pan from the heat. Let it sit covered for another 5 minutes to allow the flavors to meld together. Fluff the rice gently with a fork, making sure each grain is separate and tender. For extra flavor, garnish with fresh coriander leaves or a squeeze of lemon juice to brighten the taste. This is the final step that will elevate the dish. (Time taken: 5 minutes)
Serving: Your Tomato Rice is now ready to be served! You can enjoy it as a standalone dish or pair it with raita, pickle, or papad. The warm, comforting rice with its vibrant red color and aromatic spices will make it a hit at any meal. Serve it hot and enjoy the burst of flavors in every bite. (Time taken: 2 minutes)