Raw Mango Rice/ कच्चे आम का चावल

Also Known as Mango Rice, Green Mango Rice

Raw Mango Rice: A tangy, flavorful South Indian delicacy, perfect for your balanced diet planning or weekly menu plan. A refreshing, zesty twist on traditional rice!

  • Cook Time: 30.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 275.61 Kcal

Raw Mango Rice is a vibrant and healthy South Indian dish that brings a tangy, spicy twist to your regular meal. It’s easy to prepare, making it a perfect addition to your weekly menu planner or healthy diet plan. This dish is great for those looking for quick recipes or a nutritious meal to add to their daily diet plan. Packed with the goodness of raw mango, spices, and rice, it’s an excellent choice for balanced diet planning and meal prep.

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 1108.02 Kcal

Amount per Serving

Total Fat 31.9 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 176.98 - g
Dietary Fiber 8.66 - g
Total Sugars N/A - g
Protein 8.04 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Raw Mango Rice is a delightful South Indian dish that bursts with flavors—tangy, spicy, and savory—making it a must-try for anyone looking to add something exciting to their meal planning rotation. Imagine the refreshing taste of raw mango combined with the warmth of aromatic spices and perfectly cooked rice. It’s a dish that brings comfort and health together in one simple yet powerful bite.

Not only is Raw Mango Rice a delicious addition to your healthy diet planner, but it's also an easy recipe that requires minimal prep time. Grated raw mango adds a tangy zing, while the tempering of mustard seeds, cumin, curry leaves, and green chilies infuses the dish with layers of flavor. The result is a light, satisfying meal that fits into your balanced diet planning perfectly.

Looking for a quick dish idea? This is a one-pot recipe that you can whip up in under 30 minutes, making it ideal for busy weekdays or as a weekend meal prep option. It’s also versatile enough to be enjoyed by the whole family, including kids, making it one of those kid-friendly dish recipes everyone will love. Pair it with your favorite vegetable sides, and you’ve got yourself a wholesome meal that doesn’t compromise on flavor.

Perfect for those who love seasonal cooking, Raw Mango Rice uses raw mangoes, which are often available in the warmer months, adding a fresh, seasonal touch to your meals. It’s an ideal way to enjoy the season’s produce in a way that’s both nutritious and flavorful.

Whether you’re planning a week of meal prep or just need a quick, satisfying meal, Raw Mango Rice is a healthy and tasty choice that will make your menu planning both exciting and nutritious. Ready to try it?

Ingredients

Total Ingredients: 11

Raw Mango कच्चा आम
1 - Cup
Basmati Rice बासमती चावल
1 - Cup
Ghee घी
2 - Tbsp
Mustard Seed सरसो के बीज
1 - Tsp
Cumin seeds जीरा
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Curry Leaves कड़ी पत्ता
1 - Tsp
Asafoetida हींग
1 - Pinch
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Coriander Leaves हरा धनिया
3 - Tsp

How to Make Raw Mango Rice/ कच्चे आम का चावल – Easy Step-by-Step Instructions.

Preparing Raw Mango Rice

Cook the Rice: Start by washing the rice thoroughly. Cook it in a pot with water until it's soft and fluffy. Once done, set it aside to cool. This will take about 15-20 minutes.

Prepare the Raw Mango: While the rice is cooking, grate the raw mango. Set it aside for later. This should take around 5 minutes.

Make the Tempering: Heat oil or ghee in a pan on medium heat. Add mustard seeds, cumin seeds, and let them splutter. Once they pop, add green chilies, curry leaves, and a pinch of hing. Fry them for about 1-2 minutes.

Mix the Spices: Add turmeric powder to the tempering and mix well. Stir the spices together and cook for another minute. This will take about 2 minutes.

Combine the Raw Mango and Rice: Add the grated raw mango to the tempering, stir it well, and cook for 1-2 minutes to soften slightly. Then, add the cooked rice to the pan and mix everything thoroughly. Let it cook together for 2-3 minutes so the flavors can combine.

Finish and Serve: Taste and adjust salt if necessary. Once the rice is well mixed with the raw mango and spices, remove from heat. Garnish with fresh coriander or roasted peanuts, if desired. Your Raw Mango Rice is now ready to serve!

Time Taken: The entire process will take around 30-35 minutes to complete.

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