Missi Roti/ मिस्सी रोटी

Missi Roti is Also Known as Spiced Chickpea Flour Flatbread

Missi Roti - from

Missi Roti is a wholesome Indian flatbread made from a delicious blend of whole wheat and chickpea flour, spiced with cumin, carom seeds, and turmeric. Its golden, crispy texture and rich flavor make it a perfect pairing with curries, pickles, and yogurt. Enjoy this aromatic, savory delight as a satisfying meal or snack that blends tradition with taste.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 361.6575 Kcal
Missi Roti made with chickpea flour, spiced, and perfectly roasted on a griddle. Ideal for a wholesome meal. | Plan

Missi Roti is a wholesome addition to your weekly meal plan! Packed with protein from chickpea flour and fiber from whole wheat flour, it offers sustained energy throughout the day. The spices not only elevate the flavor but also promote digestion and immunity. Whether as a quick breakfast, satisfying lunch, or comforting dinner, this savory flatbread balances nutrition with taste. Perfect for a vegetarian diet and a delicious way to boost your protein intake!
Try it now!

Nutrition Facts of Missi Roti

Serving Size 4.00 servings
Calories 1446.63 Kcal

Amount per Serving of Missi Roti

Total Fat 10.37g
Saturated Fat 145.81g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 246.14g
Total Carbohydrates 53.33g
Dietary Fiber 10.18g
Total Sugars 4.96g
Protein 11.74g

Vitamins & Minerals present in
Missi Roti

Vitamin D 0.00 - g
Calcium 203.20 - g
Iron 15.77 - g
Potassium 1,717.50 - g

Missi Roti is a traditional Indian flatbread made from a delightful blend of whole wheat flour and chickpea flour (besan), enhanced with aromatic spices. This savory, golden-brown roti has a rustic charm that appeals to both the eyes and the taste buds. With its soft, slightly crispy edges and tender, fluffy center, it is an irresistible comfort food that can elevate any meal. Whether you're enjoying it as a snack, a side dish, or the main course, Missi Roti is versatile, nutritious, and utterly satisfying.

One of the best things about Missi Roti is its customization potential. You can adjust the level of spiciness by varying the amount of red chili powder or add a touch of sweetness with jaggery or raisins. For those who prefer a more herby flavor, a handful of chopped cilantro or fresh ginger can be mixed into the dough. The flavor combinations are endless, allowing you to make the roti your own. Not only is it flavorful, but it also offers numerous health benefits, making it a fantastic addition to your weekly meal planning.

The spices that go into Missi Roti are what truly set it apart. Carom seeds (ajwain) and cumin seeds are added to not only enhance the taste but also promote digestion and reduce bloating. The coriander powder and turmeric bring warmth to the roti, while their anti-inflammatory properties contribute to overall well-being. With such a rich blend of flavors, each bite of Missi Roti is an experience—a balance of savory, spicy, and earthy notes that will leave you craving more.

Another key benefit of Missi Roti is its nutritional value. Chickpea flour is a powerhouse of protein and fiber, making this dish an excellent choice for those looking to add more plant-based protein to their diet. It is particularly beneficial for vegetarians and vegans, as it supports muscle health and helps in tissue repair. The inclusion of whole wheat flour ensures a healthy dose of complex carbohydrates, providing lasting energy throughout the day. Together, these ingredients make Missi Roti a great choice for boosting immunity, promoting digestive health, and maintaining a healthy weight.

While Missi Roti is perfect for any time of year, it’s especially comforting during the cooler months. The warmth from the spices and the satisfaction of a freshly made roti pair wonderfully with cozy, hearty dishes like dal (lentil soup) or vegetable curry. You can enjoy it as a quick breakfast with a cup of tea or pair it with your favorite curry for lunch or dinner. In the winter, it can even be enjoyed with a drizzle of ghee for an added richness that’s hard to resist.

When you make Missi Roti, you’re not just enjoying a delicious meal—you’re savoring the essence of traditional Indian cooking. The art of making rotis, whether soft and fluffy or slightly crispy, is a part of the cultural heritage that connects families and communities across generations. And the best part? It’s easy to prepare. With just a few simple ingredients and a little bit of time, you can create something that’s both satisfying and nourishing.

For those who love experimenting in the kitchen, Missi Roti offers endless possibilities. You can serve it with various dips, chutneys, or even yogurt to complement the rich flavors. Or, if you're in the mood for something extra special, try stuffing it with a spicy potato filling to make a stuffed Missi Roti, perfect for a filling meal. You can also try making mini versions of these rotis as an appetizer or snack at your next gathering.

So, whether you're preparing it for your next family meal or serving it as part of a festive spread, Missi Roti is a dish that is sure to impress. It’s more than just a flatbread—it’s a comforting, hearty, and nutritious meal that brings people together. Add this to your weekly menu and experience the joy and warmth of homemade Missi Roti today!

Best to eat with

Percent Calories

Ingredients Required for Missi Roti

Total Ingredients in Missi Roti are # 11

Wheat Flour M गेहूं का आटा
2 - Cup
Gram Flour M बेसन
1 - Cup
Ghee घी
2 - Tbsp
Ajwain अजवाइन
1 - Tsp
Cumin seeds जीरा
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Water पानी
.75 - Cup
Coriander Leaves हरा धनिया
1 - Tbsp

Recipe of Home Cooked Missi Roti/ मिस्सी रोटी

Easy Step-by-Step Instructions for making Missi Roti at Home.

Preparation: Begin by gathering all the ingredients you'll need to make the Missi Roti. Place your whole wheat flour and chickpea flour in a large mixing bowl. To this, add your selected spices—carom seeds, cumin seeds, coriander powder, red chili powder, and turmeric. Mix them together well, ensuring the spices are evenly distributed throughout the flour. If you like a hint of freshness, you can also add some finely chopped cilantro or a small amount of grated ginger to the mix. Once all the dry ingredients are combined, it's time to move on to the next step.
(Time taken: 5 minutes)

Kneading the Dough: Start by slowly adding water to the flour mixture, a little at a time. Begin mixing the dough with your fingers or a spoon, gradually incorporating the water into the dry ingredients. The goal is to achieve a soft but non-sticky dough. Once the dough comes together, knead it with your hands for a few minutes. You should feel a smooth, pliable texture as you knead. This process helps develop the gluten, giving the roti its soft, fluffy texture. Once kneaded, cover the dough with a damp cloth and allow it to rest for about 15-20 minutes to relax the gluten.
(Time taken: 15-20 minutes)

Dividing the Dough: After the dough has rested, remove the cloth and divide the dough into small, equal-sized portions. Each portion will form one roti. Roll the dough portions into smooth, round balls. This will ensure that each piece is uniform and easy to roll out. If you find the dough is slightly sticky while rolling, dust it with a little extra flour. Gently press each dough ball into a small disc with your hands to start the shaping process. Now, you're ready to roll them into perfect, round rotis.
(Time taken: 5 minutes)

Rolling the Roti: Take one of the dough balls and place it on a clean, flat surface. Dust the surface with a little flour, and begin rolling the dough into a circle using a rolling pin. Apply gentle, even pressure as you roll, ensuring the roti doesn’t stick to the surface or the rolling pin. The goal is to make a thin, even circle, but don't worry if it isn’t perfectly round—that’s part of the charm of homemade rotis. Once your roti is rolled out, it’s time to move on to the next step of cooking.
(Time taken: 5 minutes)

Cooking the Roti: Heat a tawa or flat griddle over medium-high heat. Once hot, place the rolled-out roti on the tawa. Allow it to cook for a minute or two, until you begin to see small bubbles forming on the surface. When this happens, flip the roti over using tongs or a spatula, and cook the other side for another minute or so. You’ll notice golden brown spots starting to appear. Now, gently press the edges of the roti with a cloth or spatula to help it puff up, creating that signature softness inside. Once it’s puffed and golden on both sides, remove it from the tawa and place it on a plate. Optionally, you can brush the roti with a little ghee or butter for extra flavor and richness.
(Time taken: 3-4 minutes per roti)

Serving the Missi Roti: Once all the rotis are cooked, stack them on a plate and cover them with a clean cloth to keep them warm. Serve them hot with your favorite side dishes, such as a spicy vegetable curry, a bowl of creamy yogurt, or a tangy chutney. The aroma of freshly made Missi Roti—warm, spiced, and slightly crispy—is sure to fill the room and make your meal even more inviting. This delightful flatbread pairs beautifully with everything, making it a versatile addition to any meal. Enjoy every bite!
(Time taken: 2 minutes)

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