Rock Salt (सेंधा नमक, खनिज नमक)

Himalayan Salt

About Rock Salt

Rock Salt / सेंधा नमक

Rock Salt also known a s Sendha Namak, is the only salt consumed during the Vrat. (Navratri - auspicious 9 day festival). It contains 84 of the 92 elements required in Human body. According to Ayurveda rock salt is for balancing for pitta. Since ancient time Rock salt is being used in Ayurveda for treating skin and other health conditions.

There are several benefits of Rock salt

Improves Digestion
Boosts Metabolism
Boosts Immunity
Helps treating Sinus
Regulates Sleep Cycle
Healthy Skin
Reduces Edema
Helpful in treating sore throats

Along with above benefits of Rock Salt, it also has various side effects if consumed Excessively; this can lead to High blood pressure, High chloride level, etc.

Rock salt (sendha namak) is valued for its ability to balance the body's doshas, particularly Vata and Kapha. It aids digestion, enhances appetite, and promotes detoxification. Rich in essential minerals, it is considered beneficial for overall health, supporting hydration and maintaining electrolyte balance.

How to Store Rock Salt

To store rock salt, keep it in a cool, dry place. Use an airtight container to prevent moisture from getting in. This way, your rock salt will stay fresh and won’t clump together. Avoid storing it near sources of heat or humidity.

Shelf Life of Rock Salt

Rock salt has an indefinite shelf life when stored properly. Keep it in a cool, dry place away from moisture to prevent clumping. It remains safe and effective for seasoning for many years.

How to Check Rock Salt Before Buying

When checking rock salt before buying from a local vendor, look for clear, crystal-like granules that are free from impurities. Ensure that the salt is dry and not clumped together, as moisture can affect its quality. It should have a natural color, ranging from white to light pink, indicating minimal processing. Smell the salt; it should have a clean, mineral-like scent.

It's generally advisable to buy rock salt in bulk if you use it frequently, as it can be more cost-effective. However, ensure you have a suitable storage container to keep it dry and prevent clumping. If you're uncertain about how quickly you'll use it, consider purchasing smaller quantities to ensure freshness. Always check the vendor's reputation and look for any certifications to ensure you're getting high-quality rock salt.

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