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Broccoli (ब्रोकोली, हरी फूलगोभी)
Brokolee
- Here Tags (health Related)
About Broccoli A Ingredients
Broccoli/ ब्रोकोली
Broccoli essentially a green vegetable, looks like a miniature tree. I love eating Broccoli specially in Salads, and as steamed vegetable, because of Broccoli is low in calories and this green vegetable BROCCOLI is full of nutrients and antioxidants which are essential for a human body.
Broccoli name is derived from Italian word i.e. BROCCOLO meaning CABBAGE SPROUT. Broccoli is also categorised as edible green plant. It is recommended to use steaming method to cook broccoli, as many studies suggest that cooking/ steaming time can change the nutrient concentration of the Broccoli. Broccoli can also be eaten fresh. (Directly edible)
Note : when buying Broccoli should be dark green, with firm stalks and compact bud clusters. Given below are some of the health benefit of including Broccoli in your regular diet plan or banalnced diet.
- Broccoli help reducing risk of many cancers (including lung, colorectal, breast, prostate, gastric cancers, pancreatic)
- Broccoli helps in lowering cholesterol level
- Broccoli can help reducing risk of age related eye disorders
- Broccoli can help boosting immunity
- Broccoli helps in weight loss
Like any other food ingredient, Broccoli is also associated with some side effects; if consumed in excess, for example eating Broccoli in excess can harm the thyroid gland. People with blood thinner medication should consult their doctor/ diction before eating Broccoli in excess, As Vitamin K1 can impact the Blood thiner process.
How Important Broccoli Is:
Broccoli is a highly nutritious vegetable known for its rich content of vitamins, minerals, and antioxidants. It supports immune health, improves digestion, and promotes overall wellness. Incorporating broccoli into your diet enhances nutritional value, making it a vital addition to any healthy meal plan.
Broccoli/ ब्रोकोली
Broccoli essentially a green vegetable, looks like a miniature tree. I love eating Broccoli specially in Salads, and as steamed vegetable, because of Broccoli is low in calories and this green vegetable BROCCOLI is full of nutrients and antioxidants which are essential for a human body.
Broccoli name is derived from Italian word i.e. BROCCOLO meaning CABBAGE SPROUT. Broccoli is also categorised as edible green plant. It is recommended to use steaming method to cook broccoli, as many studies suggest that cooking/ steaming time can change the nutrient concentration of the Broccoli. Broccoli can also be eaten fresh. (Directly edible)
Note : when buying Broccoli should be dark green, with firm stalks and compact bud clusters. Given below are some of the health benefit of including Broccoli in your regular diet plan or banalnced diet.
- Broccoli help reducing risk of many cancers (including lung, colorectal, breast, prostate, gastric cancers, pancreatic)
- Broccoli helps in lowering cholesterol level
- Broccoli can help reducing risk of age related eye disorders
- Broccoli can help boosting immunity
- Broccoli helps in weight loss
Like any other food ingredient, Broccoli is also associated with some side effects; if consumed in excess, for example eating Broccoli in excess can harm the thyroid gland. People with blood thinner medication should consult their doctor/ diction before eating Broccoli in excess, As Vitamin K1 can impact the Blood thiner process.
How Important Broccoli Is:
Broccoli is a highly nutritious vegetable known for its rich content of vitamins, minerals, and antioxidants. It supports immune health, improves digestion, and promotes overall wellness. Incorporating broccoli into your diet enhances nutritional value, making it a vital addition to any healthy meal plan.
Check out these 4 recipes of Broccoli on Planmeal
Nutrients present in Broccoli from <%= data.category.name %> Group
Label | Value |
---|---|
Calories | 34 Kcal |
Protein | 2.4 g |
Carbohydrates | 6.64 g |
Fat | .37 g |
Dietary Fiber | N/A g |
Vitamin A | 623 μg |
Vitamin C | 89.2 mg |
Calcium | 47 mg |
Iron | .73 mg |
Here are some Alternatives/ substitutes of Broccoli which can be kept in mind while meal planning for the week

Complete Micro Nutritional values of Broccoli, Please log in/ signup to view.
ब्रोकोली, हरी फूलगोभी के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Broccoli
How to Store Broccoli
How to Store Broccoli:
To store fresh broccoli, first, rinse it under cold water. Then, wrap the broccoli in a damp paper towel to retain moisture. Place it in a perforated plastic bag or a container with ventilation holes in the refrigerator. This helps to keep it fresh for up to 3-5 days. If you want to store broccoli for a longer period, blanch the florets in boiling water for 2-3 minutes, cool them down in ice water, and then freeze them in an airtight bag. This will keep them for up to 12 months.
Shelf life of Broccoli
Shelf Life of Broccoli:
Fresh broccoli can last up to 3-5 days when stored in the refrigerator. For longer storage, it can be blanched and frozen for up to 12 months. Always keep it in an airtight container to maintain freshness.
What/How to check Broccoli before buying
How to Check Broccoli Before Buying:
When purchasing broccoli, it is important to look for firm, compact heads with tightly packed florets. The color should be a deep green, free from yellowing or wilting. The stalks should be firm and not soft or hollow. Avoid broccoli with dried-out or decaying edges, as this indicates age. Fresh broccoli should have a crisp texture and a mild, fresh aroma. Also, ensure that the florets are not overly mature or flowering, which can affect taste and texture.
Best Time to Buy Broccoli in Bulk:
Broccoli is typically in season from October to February in India, particularly in cooler regions. These months offer the freshest produce and the best prices. If you're considering purchasing in bulk, it's best to do so during the peak season to ensure you get the highest quality. During off-season months, broccoli may be imported, and prices can rise. If buying in bulk, store the broccoli properly in the fridge to maintain freshness for up to a week or blanch and freeze for longer storage.
Best Season for Broccoli is: All , January , February , November and December
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.

Meal Planning Tip # 4
Mark your favorite recipes
Start organising your favourite recipes in recipe book of planmeal, ensure you have recipes from all the food groups

