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Cabbage (पत्ता गोभी)
patta gobhee, Brassica oleracea var. capitata f. alba
- Here Tags (health Related)
About Cabbage A Ingredients
Cabbage OR पत्ता गोभी, patta gobhee
Cabbage - A multi layered leafy green vegetable loaded with various essential nutrients from the family of Broccoli and Cauliflower. You shouldn’t be surprise to note that Cabbage has more Vitamin - C than the Oranges . Cabbage is full of minerals like sulphur, potassium, folate, phosphorus, iron, calcium, iodine and Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Vitamin C and Vitamin K.
Cabbage is being used in many dishes, and one can consumed by cooking, steaming, boiling, sautéing, etc. Cabbage is also known for its numerous medicinal properties. Cabbage an ancient leafy green vegetable, with crunchy texture; can be track back upto 4000 BC. one can differentiate cabbage by shape and color (mainly it is available in purple, green, white and red) Generally cabbage is available round the year (meaning all season vegetable)
Many of you might don’t like to eat the cabbage, but I am sure after reading the following benefits; you’ll surely include Cabbage in your diet / meal plan. Subscribe planmeal to generate your personalised meal plan according to your taste and body requirement.
- Help Improving Digestion
- Helps in lowering cholesterol level
- Reducing risk of heart disease
- May Help lowering blood pressure
- Prevent from Cancer
- Help Boosting Immunity
- It has Anti-Inflammatory Properties
- Reduces risk of Alzheimer’s Disease
- Reduces risk of Cataracts
- Help in Achieving weight loss target
- Strengthen Teeth and bones
- Anti Ageing Properties
Well even after so many benefits of including Cabbage in your meal plan, and consuming it, it has some side effects too if consumed in excess. One of the main side effect is it can affect Thyroid, and certain nutrients can have adverse effect on if a person is on medications ( for example Vitamin K in cabbage can affect adversely on blood thinner medicine)
In Ayurveda, cabbage is valued for its cooling properties and rich nutrient content. It helps balance the doshas, supports digestion, and detoxifies the body. Its fiber aids in digestion, while vitamins and minerals promote overall health, making it a beneficial addition to a balanced diet.
Cabbage OR पत्ता गोभी, patta gobhee
Cabbage - A multi layered leafy green vegetable loaded with various essential nutrients from the family of Broccoli and Cauliflower. You shouldn’t be surprise to note that Cabbage has more Vitamin - C than the Oranges . Cabbage is full of minerals like sulphur, potassium, folate, phosphorus, iron, calcium, iodine and Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Vitamin C and Vitamin K.
Cabbage is being used in many dishes, and one can consumed by cooking, steaming, boiling, sautéing, etc. Cabbage is also known for its numerous medicinal properties. Cabbage an ancient leafy green vegetable, with crunchy texture; can be track back upto 4000 BC. one can differentiate cabbage by shape and color (mainly it is available in purple, green, white and red) Generally cabbage is available round the year (meaning all season vegetable)
Many of you might don’t like to eat the cabbage, but I am sure after reading the following benefits; you’ll surely include Cabbage in your diet / meal plan. Subscribe planmeal to generate your personalised meal plan according to your taste and body requirement.
- Help Improving Digestion
- Helps in lowering cholesterol level
- Reducing risk of heart disease
- May Help lowering blood pressure
- Prevent from Cancer
- Help Boosting Immunity
- It has Anti-Inflammatory Properties
- Reduces risk of Alzheimer’s Disease
- Reduces risk of Cataracts
- Help in Achieving weight loss target
- Strengthen Teeth and bones
- Anti Ageing Properties
Well even after so many benefits of including Cabbage in your meal plan, and consuming it, it has some side effects too if consumed in excess. One of the main side effect is it can affect Thyroid, and certain nutrients can have adverse effect on if a person is on medications ( for example Vitamin K in cabbage can affect adversely on blood thinner medicine)
In Ayurveda, cabbage is valued for its cooling properties and rich nutrient content. It helps balance the doshas, supports digestion, and detoxifies the body. Its fiber aids in digestion, while vitamins and minerals promote overall health, making it a beneficial addition to a balanced diet.
Check out these 6 recipes of Cabbage on Planmeal
Nutrients present in Cabbage from <%= data.category.name %> Group
Label | Value |
---|---|
Calories | 21.51 Kcal |
Protein | 1.3 g |
Carbohydrates | 3.25 g |
Fat | 0.12 g |
Dietary Fiber | N/A g |
Vitamin A | 273 μg |
Vitamin C | 33.25 mg |
Calcium | 51.76 mg |
Iron | .35 mg |
Here are some Alternatives/ substitutes of Cabbage which can be kept in mind while meal planning for the week

Complete Micro Nutritional values of Cabbage, Please log in/ signup to view.
पत्ता गोभी के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Cabbage
How to Store Cabbage
Store whole heads of cabbage without washing; Keep it in a breathable bag or container to maintain freshness and prevent moisture buildup.
Storing cabbage is very simple! Here’s how, one can store Cabbage for a longer period.
1. Refrigerate: Keep cabbage in the fridge to stay fresh.
2. Don’t Wash: Avoid washing it until you’re ready to use it. This helps prevent moisture.
3. Use a Bag: Store it in a breathable bag or container to allow air circulation.
4. Check Regularly: Use it within 1 to 2 weeks for the best taste and quality.
Shelf life of Cabbage
Cabbage has a shelf life of about 1 to 2 weeks when stored in the refrigerator.
What/How to check Cabbage before buying
Before buying cabbage from a local vendor, check for:
1. Color: Look for vibrant green leaves without yellowing or browning.
2. Firmness: Choose heads that feel solid and heavy; avoid any that are soft or have blemishes.
3. Leaves: Ensure the outer leaves are crisp and not wilting.
4. Smell: Fresh cabbage should have a clean, earthy aroma.
Procuring in bulk can be advisable if you frequently use cabbage. Just ensure proper storage in the refrigerator to maintain freshness for about 1 to 2 weeks.
Best Season for Cabbage is:
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.

Meal Planning Tip # 4
Mark your favorite recipes
Start organising your favourite recipes in recipe book of planmeal, ensure you have recipes from all the food groups

