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Guava (अमरूद)
Amarood
- Here Tags (health Related)
About Guava A Ingredients
Guava: A Fruit of Wellness and Flavor
In the heart of India’s vibrant markets, the sweet, aromatic scent of ripe guavas fills the air. With its delicate green skin and vibrant pink or white flesh, the guava is not just a fruit, but a treasure trove of nature’s goodness. Each bite bursts with a delightful balance of sweetness and tang, creating a sensory experience that lingers long after.
The guava, often called the "superfruit," is revered for its nutritional richness. Packed with vitamin C, fiber, and antioxidants, this humble fruit does wonders for your immunity, digestion, and skin. It is a treasure chest of vitamins, minerals, and antioxidants that can transform an ordinary meal into a feast of health. Whether enjoyed fresh, in a glass of juice, or as a tangy chutney, guava always manages to bring a touch of warmth to your plate, even on the busiest days.
Guava’s significance in Indian cuisine goes beyond flavor. It is woven into our daily rituals, whether as a refreshing snack on a hot afternoon or as a vital ingredient in traditional chutneys and sweets. The guava tree, with its sprawling branches, holds a sacred place in many Indian homes, symbolizing abundance and health. From rural to urban kitchens, its presence is a constant reminder of the rich heritage of Indian fruit culture.
To include guava in your daily menu, logon to planmeal.com, your personal meal planner, and enjoy the versatility of this superfruit in your meals.
"Guava: Sweet, Tangy, and Nutritious—Nature’s Gift!"
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How Important is Guava?
Guava is a highly valuable fruit known for its exceptional nutritional profile and health benefits. It is rich in vitamin C, making it an excellent choice for boosting immunity and fighting infections. Guava is also a great source of dietary fiber, which aids in digestion and helps prevent constipation.
In addition to its vitamins, guava contains essential minerals like potassium, which supports heart health and regulates blood pressure. The fruit is packed with antioxidants that help combat oxidative stress, promoting healthy skin and overall well-being.
Guava can be easily incorporated into a balanced diet due to its versatility. It can be eaten raw, made into juices, or used in cooking. Its rich flavor and numerous health benefits make guava an important fruit in maintaining good health.
In conclusion, guava is not only delicious but also an excellent addition to a healthy diet due to its rich nutritional content.
Guava: A Fruit of Wellness and Flavor
In the heart of India’s vibrant markets, the sweet, aromatic scent of ripe guavas fills the air. With its delicate green skin and vibrant pink or white flesh, the guava is not just a fruit, but a treasure trove of nature’s goodness. Each bite bursts with a delightful balance of sweetness and tang, creating a sensory experience that lingers long after.
The guava, often called the "superfruit," is revered for its nutritional richness. Packed with vitamin C, fiber, and antioxidants, this humble fruit does wonders for your immunity, digestion, and skin. It is a treasure chest of vitamins, minerals, and antioxidants that can transform an ordinary meal into a feast of health. Whether enjoyed fresh, in a glass of juice, or as a tangy chutney, guava always manages to bring a touch of warmth to your plate, even on the busiest days.
Guava’s significance in Indian cuisine goes beyond flavor. It is woven into our daily rituals, whether as a refreshing snack on a hot afternoon or as a vital ingredient in traditional chutneys and sweets. The guava tree, with its sprawling branches, holds a sacred place in many Indian homes, symbolizing abundance and health. From rural to urban kitchens, its presence is a constant reminder of the rich heritage of Indian fruit culture.
To include guava in your daily menu, logon to planmeal.com, your personal meal planner, and enjoy the versatility of this superfruit in your meals.
"Guava: Sweet, Tangy, and Nutritious—Nature’s Gift!"
```
How Important is Guava?
Guava is a highly valuable fruit known for its exceptional nutritional profile and health benefits. It is rich in vitamin C, making it an excellent choice for boosting immunity and fighting infections. Guava is also a great source of dietary fiber, which aids in digestion and helps prevent constipation.
In addition to its vitamins, guava contains essential minerals like potassium, which supports heart health and regulates blood pressure. The fruit is packed with antioxidants that help combat oxidative stress, promoting healthy skin and overall well-being.
Guava can be easily incorporated into a balanced diet due to its versatility. It can be eaten raw, made into juices, or used in cooking. Its rich flavor and numerous health benefits make guava an important fruit in maintaining good health.
In conclusion, guava is not only delicious but also an excellent addition to a healthy diet due to its rich nutritional content.
Check out these 1 recipes of Guava on Planmeal
Nutrients present in Guava from <%= data.category.name %> Group
Label | Value |
---|---|
Calories | 32.27 Kcal |
Protein | 0 g |
Carbohydrates | 5.13 g |
Fat | .32 g |
Dietary Fiber | N/A g |
Vitamin A | 996 μg |
Vitamin C | 214 mg |
Calcium | 18.52 mg |
Iron | .32 mg |
Here are some Alternatives/ substitutes of Guava which can be kept in mind while meal planning for the week

Complete Micro Nutritional values of Guava, Please log in/ signup to view.
अमरूद के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Guava
How to Store Guava
To store guava, first, ensure that the fruit is ripe. If you plan to consume it within a few days, keep the guava at room temperature. Store it in a cool, dry place away from direct sunlight. If you want to extend its shelf life, place it in the refrigerator, where it can last up to a week. For longer storage, freeze the guava by peeling and slicing it before placing the pieces in an airtight container or freezer bag. Guava can be stored in the freezer for up to 3 months, preserving its flavor and nutrients.
Shelf life of Guava
Shelf life of Guava:
Guava typically lasts 2 to 3 days at room temperature when ripe. If stored in the refrigerator, it can last up to 1 week. For longer storage, guavas can be frozen, lasting up to 3 months.
What/How to check Guava before buying
How to Check Guava Before Buying
When purchasing guava from a local vendor, it’s important to check for quality to ensure you’re getting the best fruit. Start by looking for guavas with smooth, blemish-free skin. A ripe guava should have a slightly yellow-green hue, depending on the variety. Avoid guavas with black spots or bruises, as these can indicate overripeness or damage.
Gently press the fruit to check its firmness. It should yield slightly to pressure but not feel mushy. A hard guava may not be ripe yet, while one that’s too soft could be overripe. The fragrance is also an indicator of ripeness—ripe guavas have a strong, sweet aroma. If the smell is faint or sour, it may not be ready to eat.
When to Buy Guava in Bulk
Guava is typically available in markets from September to February, with peak season during November to January. This is the best time to buy guavas in bulk, as they are fresh, affordable, and at their most flavorful. Buying during these months ensures you get the highest quality and the best price.
Best Season for Guava is: January , February , October , November and December
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.

Meal Planning Tip # 2
Start Small
start with a small change/ steps with Planmeal to change your eating habits, which will give you long term success

