Almond

Almonds, yet another one of the oldest crops, technically Almonds are the seeds of a fruit of Almond tree NOT NUT.

Almonds can be eaten raw, ripe or cooked/ roasted/ toasted. In Recent years Almond have become must eat food / ingredient because of it’s versatility and health benefits. Mainly there are two varieties available in the market these are Sweet and Bitter Almonds and largely people consume sweet almonds and Bitter almonds used for extracting Almond oil and other uses.

Almonds are rich in various nutrients. In Ayurveda also Almonds are much appreciated, </span class="healthy">Almonds nourish the brain, nervous system, helpful in improving memory, powerful source of strength, and Almonds are packed with Antioxidants.

Almonds are loaded with Antioxidants and nutrients
Almonds are high in Vitamin E
Almonds can help in Managing Blood Sugar, and Blood Pressure
Almonds prevent harmful Oxidation of LDL (bad) Cholesterol
Almonds can reduce hunger (Lowering overall calorie intake) - effective in Weight loss
Good for gluten free dieters
Almonds are good for skin health

Again if Almonds are consumed in excess, can be harmful, here are some of the disadvantages of eating Almonds in high.

Digestion Problem
Vitamin E Overdose
Medication Interaction

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